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The Cognitive Behavioral Therapy Workbook - Michael A Tompkins - Bog

af Michael A Tompkins
The Cognitive Behavioral Therapy Workbook af Michael A Tompkins
Bag om The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482021
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 1. februar 2024
  • Størrelse:
  • 204x6x254 mm.
  • Vægt:
  • 422 g.
  • 8-11 hverdage.
  • 9. december 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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