The Comforting Bariatric Cookbook - Sophia Freeman - Bog

Fuel your new body and satisfy your taste buds with effective recipes committed to your healthier lifestyle. We gave some of your favorite foods a surgery-safe twist so that you can enjoy them without undoing the results you've work so hard to achieve. This cookbook contains comforting recipes for post bariatric diet plan, focusing mostly on transitioning back to your regular diet. You'll find healthier versions of everyday dishes in the book. The easy-to-follow instructions also indicate nutrient contents, making it easy to keep track of the fluid and calorie intake that your now smaller stomach can accommodate. Keeping a healthy diet after a bariatric surgery doesn't have to be complicated and stressful. The Comforting Bariatric Cookbook makes it simple, nutritious, and heartily delicious to eat well after surgery and beyond.