The Diabetes Breakthrough - Sheri Colberg - Bog

A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes ?in just 12 weeks!This book will help you: Cut your medications by 50 to 60%?or even stop them altogether! Learn how to safely lose?and keep off?those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions?even on the busiest days!