Udvidet returret til d. 31. januar 2024

The Digestive Health Journal - Rockridge Press - Bog

Bag om The Digestive Health Journal

Track the next 90 days of your gut health with ease If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor. Go beyond a simple diet journal or meal tracker journal with pages that give you space to record: Your daily routines—Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake. Your GI symptoms—Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing. Your overall wellness—Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5. Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781638078777
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 28. december 2021
  • Størrelse:
  • 150x14x227 mm.
  • Vægt:
  • 334 g.
  • 2-3 uger.
  • 20. november 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Digestive Health Journal

Track the next 90 days of your gut health with ease If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor. Go beyond a simple diet journal or meal tracker journal with pages that give you space to record: Your daily routines—Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake. Your GI symptoms—Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing. Your overall wellness—Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5. Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.

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