The Grey Drinking Reset - Carrie Schell - Bog

Over the years, I have had many times when I thought that I was drinking too much or that I should really take a break from drinking. I tried several times to stop drinking. I have even gone for a couple weeks or months without drinking (although, even during those times of "not drinking," I would sneak in a glass of wine here and there and feel super proud of myself that I had such restraint).
But sure enough, while on my self-imposed drinking hiatus, I'd think, "Why am I being so restrictive? I don't need to be so all-or-nothing about alcohol. I can have a glass of wine with dinner." Or I'd rationalize my drinking with, "In Europe they have a glass of wine with lunch and dinner. If I were in Europe I wouldn't even be second guessing how much wine I drink. Our views on alcohol are so uptight in North American."
So I'd start drinking again.

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"In a deeply supportive and personal way, Carrie guides you through a 30-day journey exploring your relationship with alcohol; shedding light on how alcohol may be affecting your health and relationships. If you have ever wondered, "Am I drinking too much?" - the 30- Day Reset is for you".
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