The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits' - Leo Babauta - Bog

One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: The basic mechanics of forming a habitThe one reason we fail to stick to a habitMore than a dozen effective methods for overcoming that obstacle (tested by the author and many others)Solutions to the most common habit problemsA whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."This book is aimed at: Beginners who want a guide to forming habitsAnyone who has struggled with habitsPeople who are willing to put in the work to change their livesPeople who want to learn to be flexible, overcome struggle, and develop mindfulnessIf you're ready to change your life, one habit at a time, this is the book for you.