The Happy, Healthy Revolution - Theresa Y. Wee - Bog

Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there but have no idea where to start?
Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn:
Simple steps to help your entire family make small, achievable changes that can add up to big results
Fun ways to get your family moving more
The secret to maintaining lifelong healthy changes for the entire family
How to set and achieve individual and family goals
How to make your meals healthier and more satisfying
Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!