The Health Revolution - Kiran Chakrabarty - Bog

The Health Revolution is a movement that is changing the way we think about health and wellness. It is a shift from a focus on treating diseases to a focus on preventing them and promoting overall well-being.
This new approach to health is based on the understanding that our physical, mental, and emotional health are all interconnected. When we are physically healthy, we are better able to cope with stress and manage our emotions. When we are mentally and emotionally healthy, we are more likely to make healthy choices and take care of our physical health.
The Health Revolution is also about taking a more holistic approach to health. This means considering all aspects of our lives that can affect our well-being, including our diet, exercise habits, sleep quality, relationships, and work-life balance.