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The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being - Radesh Rao - Bog

Bag om The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being

Unlock the secrets to a thriving life with "The Healthy Living Handbook," your essential guide to holistic well-being. This comprehensive resource delves into the intricate connection between your physical and mental health, offering practical strategies for reaching your full potential. Discover actionable steps to: Nourish your body: Learn the fundamentals of balanced nutrition, explore diverse food choices for optimal fuel, and conquer cravings with mindful eating practices. Move with joy: Unlock the power of exercise, from invigorating workouts to mindfulness in movement, and embrace physical activity that nourishes your body and soul. Rest and restore: Discover the secrets of sleep hygiene and relaxation techniques to combat stress, promote deeper sleep, and enhance your overall well-being. Cultivate peace: Explore mindfulness and meditation practices to quiet your mind, manage stress, and build emotional resilience

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  • Sprog:
  • Malayalam
  • ISBN:
  • 9789360140410
  • Indbinding:
  • Paperback
  • Sideantal:
  • 76
  • Udgivet:
  • 5. december 2023
  • Størrelse:
  • 152x5x229 mm.
  • Vægt:
  • 125 g.
  • 2-3 uger.
  • 13. december 2024
På lager

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  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being

Unlock the secrets to a thriving life with "The Healthy Living Handbook," your essential guide to holistic well-being. This comprehensive resource delves into the intricate connection between your physical and mental health, offering practical strategies for reaching your full potential. Discover actionable steps to:
Nourish your body: Learn the fundamentals of balanced nutrition, explore diverse food choices for optimal fuel, and conquer cravings with mindful eating practices.
Move with joy: Unlock the power of exercise, from invigorating workouts to mindfulness in movement, and embrace physical activity that nourishes your body and soul.
Rest and restore: Discover the secrets of sleep hygiene and relaxation techniques to combat stress, promote deeper sleep, and enhance your overall well-being.
Cultivate peace: Explore mindfulness and meditation practices to quiet your mind, manage stress, and build emotional resilience

Brugerbedømmelser af The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being



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