The Indispensable Guidebook To Healthy Aging Over 60 - David D. McCray - Bog

Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you think of the people who've lived the longest, you likely picture people who have lived a life of strict dietary rules and intense workout routines, but this simply isn't the case.Sure, taking care of yourself is key to living a healthy, fulfilling life, but what if you were told that the oldest living person ever - a woman named Jean Louise Calment who lived to be 122 years old - said the key to her long life was olive oil, red wine, and chocolate?Simply put, you don't have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging.Inside, you will discover: The 4 key lifestyle habits of SuperAgers for you to adopt immediatelyA look at the various theories behind aging so you can understand the science behind the wrinkles and thinning hair7 things to do to add years to your life expectancy and look great in the processThe power of positivity, including9 exercises to increase your positivity and give your brain the boost it needsA comprehensive guide to supplements, with the 5 supplements you should add to your diet to reverse the effects of agingThe science behind neuroplasticity and the 9 steps to improving your brain's muscle power How stress affects aging... and what you can do to reduce your stress even when it seems impossibleThe anti-aging effects of earthing and how to practice this ancient restorative art dailyWhy meaningful connections are important, with strategies to help you cultivate these vital relationshipsAnd much more.Society teaches that once you hit 60, your life is on the downslide, and you should sit back and embrace the inevitable, but this just isn't true.As Billie Burke once said, "Age is something that doesn't matter... unless you are a cheese!"Don't let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer - and feel great while doing it!Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.