The Keto Therapy - Jessica Smith - Bog

Over 180 AIP, Paleo, Dairy-Free, -Gluten-Free, Whole, Nut-Free and Grain-Free Allergy-Friendly Ketogenic recipes for healing and weight loss (With Pictures) Doubling up on Keto and Healthy feeding can be a fantastic way to improve your immune system, promote gut health and lose weight while watching your allergies There are a lot of people following a keto diet who, to my way of thinking, still consume processed foods and sweeteners which don't raise blood glucose but which could lead to an autoimmune flare. These same individuals may also consume sugar in foods which have low overall carbs. Cutting out potentially harmful content like Gluten, Dairy, soy while emphasizing on weight loss seems impossible especially since most of the ketogenic recipes are diary related.After 18 years of fighting multiple autoimmune diseases with traditional western meds, I was to a point where the meds no longer helped. My doctor said there was nothing that could help. I researched and found different diets that could help majorly the Autoimmune Paleo Diet Protocol and the Paleo Diet itself. Within a month I was off all meds and felt better than in years. (This was 2 years ago.) I've stayed with it but have flares as illness or anxiety/worry get the better of me. I come from a family with strong ancestral allergy, I have multiple autoimmune diseases, my mum is highly gluten sensitive, Lactose/Dairy protein intolerant and diabetic. And this has led to so many health issues that pushed us to transit from one diet to another including Whole30, Veganism, Paleo but its either the diet takes care of my health issue without significantly reducing weight or vice versa Generally, The Keto Therapy focuses on the use of whole, paleo, nutrient-dense and clean foods for healing purposes while unhealthy processed and packaged food will be seriously eliminated in this diet. This helps to:
Provide abundant energyReduce inflammationIncrease mental clarity Reduce the risk of chronic diseases like type ii diabetes and heart diseasePossibly prevent and even reverse early alzheimer'sPromote weight lossReduce abdominal crampsReduce bloating and diarrheaMinimizing, stomach or intestinal pain and gassiness (burping or flatulence) Indigestion and many othersThe book contains over 180 recipes with nutritional information for all 7 basic allergies and diet which include but not limited to AIP, Paleo, Gluten Free, Paleo, Grain Free, Nut Free, Sugar Free, Soy Free and Whole. The mouthwatering recipes are classified in Breakfast, Main Dishes, Dessert and Side Dishes, very easy to make and will help you lose weight while nourishing your body.