The Laughing Guide to Well-Being - Isaac Prilleltensky - Bog

Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, youΓÇÖre in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: ΓÇ£if you donΓÇÖt do this or that, some catastrophic event of epic proportions will happen.ΓÇ¥ PrilleltenskyΓÇÖs approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book youΓÇÖll have a greater understanding of your life, and ways to make it better.