Name: The Mindful Way through Stress
Price: 182.95 DKK
Availability: OutOfStock
Author: Shamash (private practice Alidina
ISBN: 9781462509409

The Mindful Way through Stress af Shamash (private practice Alidina

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An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).

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Sprog:
Engelsk

ISBN:
9781462509409

Forlag:
Guilford Publications

Indbinding:
Paperback

Sideantal:
324

Udgivet:
29. januar 2015

Størrelse:
178x254x22 mm.

Vægt:
544 g.

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An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).

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