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The OCD Workbook for Teens - Jon Hershfield - Bog

Bag om The OCD Workbook for Teens

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780369387851
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 16. august 2021
  • Størrelse:
  • 156x12x234 mm.
  • Vægt:
  • 343 g.
  • 8-11 hverdage.
  • 6. december 2024
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  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The OCD Workbook for Teens

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

Brugerbedømmelser af The OCD Workbook for Teens



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