Name: The One Minute Workout
Price: 196.95 DKK
Availability: InStock
Author: Martin Gibala
ISBN: 9781785041266

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Paperback
4-7 hverdage
196,95 kr.

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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.

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Sprog:
Engelsk

ISBN:
9781785041266

Forlag:
Ebury Publishing

Indbinding:
Paperback

Sideantal:
272

Udgivet:
2. februar 2017

Størrelse:
168x232x21 mm.

Vægt:
344 g.

Leveringstid: 4-7 hverdage.
Forventet levering: 7. december 2024

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Forlænget returret til d. 31. januar 2025

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Beskrivelse af The One Minute Workout

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.

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