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The Relaxation and Stress Reduction Workbook for Teens - Michael A. Tompkins - Bog

- CBT Skills to Help You Deal with Worry and Anxiety

Bag om The Relaxation and Stress Reduction Workbook for Teens

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684030095
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 26. April 2018
  • Størrelse:
  • 254x237x11 mm.
  • Vægt:
  • 386 g.
  • 4-7 hverdage.
  • 11. Maj 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Relaxation and Stress Reduction Workbook for Teens

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

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