This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.
Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.
Each daily page has space for:Theme of the day
List of meditations practiced, with notes
List of stresses observed, with notes
List of relaxation remembrance triggers
Mood check
Each weekly page has:Theme of the week
Space for free-form notes
Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.
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