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The Self-Compassion Daily Journal - Diana Hill - Bog

Bag om The Self-Compassion Daily Journal

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482496
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 1. marts 2024
  • Størrelse:
  • 154x17x203 mm.
  • Vægt:
  • 257 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 23. november 2024

Beskrivelse af The Self-Compassion Daily Journal

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.

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