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The Shyness and Social Anxiety Workbook for Teens - Jennifer Shannon - Bog

af Jennifer Shannon
The Shyness and Social Anxiety Workbook for Teens af Jennifer Shannon
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Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726285
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 24. August 2022
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 376 g.
  • 2-3 uger.
  • 17. Juli 2024
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Beskrivelse af The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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