The Teenager's Guide to Burnout - Dr. Naomi Fisher - Bog

An essential, supportive guide for all teenagers experiencing stress and burnout.This book is here to help you if you are:· Lacking in energy and feeling completely blank or flat· Feeling agitated and sort of 'fizzy'· Unable to sleep despite being exhausted all the time· Finding that you don't really enjoy anything anymore, even things you used to love· Feeling irritable and annoyed with everyoneOr you might feel none of these things, but life seems to have lost its sparkle. These are all signs that you are experiencing burnout ¿ your battery has taken a battering and you are running on empty.Burnout is not just something that adults experience; it is a very common problem for teenagers and this book will help you to what burnout is and when it becomes a problem. It is written to help you find out if being burnt out describes you, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better and what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.Written by expert clinical psychologist Dr Naomi Fisher, who has helped many children deal with the stresses and pressures of school and life, and fully illustrated by bestselling author and illustrator Eliza Fricker.