The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life - Erin Stafford - Bog

Have you ever accomplished something fabulous but been too broken and burned out to actually enjoy it? This is the Type A Trap. What helps us succeed early in our career--the hustle, grind, long hours, and hard work--can be the very thing that leads us to burn out later. But because this behavior is so engrained in who we are, we don't know any other way. We've gotten ahead in every aspect of life through hard work, but unfortunately, this tactic doesn't work with burnout, which can be deceiving and sneak up on you over time. And then, before you know it, you've fallen into its trap. To escape, we do what we do best--just work harder. But this only leads to more exhaustion. More disillusionment. More burnout. So how do we stay at peak performance without burning out?