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The Ultimate Self-Esteem Toolkit - Risa Williams - Bog

Bag om The Ultimate Self-Esteem Toolkit

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781839974748
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 21. marts 2023
  • Størrelse:
  • 247x15x174 mm.
  • Vægt:
  • 274 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Ultimate Self-Esteem Toolkit

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

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