Five years ago, I was getting into middle age, and going downhill, I was getting pretty overweight, I was encountering health issues which were escalating, and these were having adverse effects on my personal life, my business life, and my family.
So to cut a long story short, I changed. Firstly I lost three stones; I became much stronger, more flexible, changed my diet, stopped drinking, and now I've overcome my supposed lifelong illness, gout.
Was it easy? No. Was it worth it? Yes. A million times yes. In improving my health and fitness, I have improved every area of my life. I was broke and depressed five years ago, despite my wonderful family, I now live in a much nicer house, drive a much nicer car, my children benefit from the finest education money can buy, our quality of life as a family has improved beyond measure, and in writing this book I'm fulfilling a lifelong ambition.
Gør som tusindvis af andre bogelskere
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.Du kan altid afmelde dig igen.
