Two Breaths - Sajeedah Jones - Bog

For the past 10 years I have been a Yoga Coach with a specialization in Yoga For Athletes. I have had a great opportunity to work with some of your favorite athletes & coaches on both a professional and colligate level. Two Breaths not only provides an opportunity for me to thank the people who have helped me along the way by sharing the knowledge I have gained. It provides an occasion to share a few of my experiences, how I teach, some of what I teach and to expound on some of the things I believe are important when teaching Yoga For Athletes. In this guide, you will find tangible information that can be applied as a Yoga Coach working with athletes of all levels. As an athlete, professional or recreational, you will learn the one posture that every athlete irrespective of their sport should practice daily. As well as why you should advocate for yourself when picking a Yoga For Athletes Coach. As a Coach you will learn the value of working with a Yoga For Athletes Coach and why it is so important. For everyone else the opportunity to make someone else's teaching journey that much easier and why I say, You can do anything for two breaths.