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Wall Pilates for Seniors - Brittany Moran - Bog

Bag om Wall Pilates for Seniors

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging? Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781088299203
  • Indbinding:
  • Paperback
  • Sideantal:
  • 78
  • Udgivet:
  • 1. september 2023
  • Størrelse:
  • 203x5x254 mm.
  • Vægt:
  • 190 g.
  • 8-11 hverdage.
  • 5. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Wall Pilates for Seniors

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?
Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

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