Wars to Peace - Cinthia Hiett - Bog

Wars to Peace will teach you to talk to anyone, anywhere, without losing your cool. This "human manual" explores relationships in-depth and teaches you how to de-escalate conflict, improve communication skills and create peace in your life. Cinthia relates to the way we perceive and react to threats using a DEFCON analogy that categorizes both healthy and unhealthy types of conflict.
You'll learn how to:
¿ Be aware of your emotions and choose your reaction in any situation
¿ Set healthy boundaries
¿ Improve communication, reduce friction and create positive outcomes in your relationships
This book is a brilliant tool for helping you feel calmer and more in control of your emotions, whether you're talking with someone close to you or someone you just met.