Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
Mobility testing and improvement
Step by step guides to learn the snatch, clean and jerk
Assistance exercises - squats, presses, pulls, deadlifts and more
How to train as a weightlifter
Nutrition
How to find the right coach (and what to do if you can't)
Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
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