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Wherever You Go, There You Are - Jon Kabat-Zinn - Bog
- Mindfulness meditation for everyday life
- Indbinding:
- Paperback
- Sideantal:
- 304
- Udgivet:
- 26. August 2004
- Størrelse:
- 233x153x33 mm.
- Vægt:
- 308 g.
- 4-8 hverdage.
- 4. April 2023
På lager
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Beskrivelse af Wherever You Go, There You Are
The international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Forlagets beskrivelse af Wherever You Go, There You Are
Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life.
Brugerbedømmelser af Wherever You Go, There You Are
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