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Working out and Keeping Fit. Fitness Journal Exercise Edition - @ Journals and Notebooks - Bog
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 3. marts 2016
- Størrelse:
- 255x177x11 mm.
- Vægt:
- 220 g.
- 8-11 hverdage.
- 11. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
-
BLACK WEEK
Medlemspris
Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.
Herefter fra 79 kr./md. Ingen binding.
Beskrivelse af Working out and Keeping Fit. Fitness Journal Exercise Edition
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
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