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Yoga for Chronic Pain - Kayla Kurin - Bog

- 7 steps to aid recovery from fibromyalgia with yoga

Bag om Yoga for Chronic Pain

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781775366805
  • Indbinding:
  • Paperback
  • Sideantal:
  • 136
  • Udgivet:
  • 12. januar 2018
  • Størrelse:
  • 151x229x14 mm.
  • Vægt:
  • 212 g.
Leveringstid: 8-11 hverdage
Forventet levering: 16. december 2024
Forlænget returret til d. 31. januar 2025

Beskrivelse af Yoga for Chronic Pain

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals

Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.

Brugerbedømmelser af Yoga for Chronic Pain



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