Your Journey, Your Way - Horatio Clare - Bog

In The Traveller's Guide to Mental Health, award-winning writer Horatio Clare empowers readers to embrace their individuality and take charge of their wellbeing. This is an essential guide for those facing mental distress, be that depression, anxiety, or anything else. In fact, Clare doesn't like labels, but he understands if you do.This vital and beautifully written book provides guidance on accessing the best care, navigating treatment options, and supporting loved ones. Alongside Clare's extensive research and interviews with experts, his personal journey from madness to recovery offers reassurance and hope to those in similar situations.