50 shades of Smoothies - Jennifer James - Bog

One of the best ways to get your recommended dietary intake of vitamins and mineral nutrients into your diet is by drinking freshly made fruit and vegetable juices. This is easily achieved by blending many thick and frothy smoothies from frozen fruits. Delicious smoothies prepared from fresh fruits are a huge source of bio-available vitamins and minerals which the human body needs to perform at optimum capacity. These vitamins and minerals are highly essential for digesting, absorbing and converting the food we consume into bodily tissues. Without these vitamins, we would exhibit several symptoms of malnutrition ranging from fatigue, drowsiness, insomnia, indigestion, constipation, depression, hair loss etc. To combat these symptoms, it is highly essential to ingest sufficient quantities of vitamins and minerals in our diets via smoothies. Another benefit of drinking fresh juices and smoothies is that your body can absorb more of the vitamins and minerals than if you were to eat the fruits and vegetables whole. This recipe book offers a variety of exotic smoothie recipes, each with its own brand of unique spice and flair. Smoothies are also delicious, and with the right smoothie recipes we can provide delicious and nutritious whole foods to our families especially the kids. Healthy smoothie recipes have also been known to promote weight loss. With this guide you will learn how easy it is to add nutritious whole foods to your lifestyle, and enjoy all the health benefits real foods have to offer. In this book, you will learn how to make nutritious smoothies with ingredients that are readily available anywhere and are equally affordable. The smoothie recipes featured in this recipe book are highly nutritious and are a great way to finally get the kids to "eat" their vegetables. They have been carefully selected and they all characteristically contain low calories and fat. Here are some of the smoothie recipes in this book; Avocado Banana Berry Smoothie Banana Blueberry Smoothie Banana Orange Twist Banana Split Smoothie Berry Blue Smoothie Blackberry Smoothie Blueberry Maple Smoothie Cappuccino Smoothie Pink Smoothie Deluxe Purple Passion Smoothie Rainbow Smoothie Raspberry Orange Smoothie Raspberry Watermelon Smoothie Smoothie Power Shake Strawberry Banana Smoothie And much more