Aiming for Overshoot - Helly Barnes - Bog

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot;
The importance of authenticity and vulnerability;
The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
Food, hunger and giving up restriction;
Stopping compensatory behaviours;
Addressing calorie counting, the scales and diet culture;
The emotional rollercoaster;
Coping with weight gain and body image;
Enhancing your brain reprogramming;
Relapse prevention; and..
Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.