Anger Management - Angiolo Campanella - Bog

With any luck, the information and advice in "Anger Management: The Ultimate Guide to Mastering Your Emotions and Living a Peaceful Life" will be valuable in helping readers understand and manage their angry feelings. And transform anger using real-world case studies and evidence-based strategies.
This book has a thorough anger management toolset that will significantly alter how you view and deal with rage. Step-by-step directions and exciting stories are also included. Imagine having emotions that are your allies and help you overcome challenges with grace and resiliency.
It offers interactive tools for parents and children to enhance communication, self-reflection, and emotional expression and cultivate deeper connections; it comes with a fun workbook and quizzes.