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Anxiety Happens Journal - Georg H. Eifert - Bog

Bag om Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482113
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 29. juni 2023
  • Størrelse:
  • 203x17x152 mm.
  • Vægt:
  • 296 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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