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Anxiety Happens Journal - Georg H. Eifert - Bog

Bag om Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482113
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 29. Juni 2023
  • Størrelse:
  • 203x17x152 mm.
  • Vægt:
  • 296 g.
  • 4-7 hverdage.
  • 15. Maj 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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