Udvidet returret til d. 31. januar 2025

Bøger i An Instant Help Book for Teens serien

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  • - Transition Skills for Teens and Young Adults with Autism
    af Francis Tabone
    190,95 kr.

    The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities.

  • af Lisa M. Schab
    152,95 kr.

  • - Help for Unprepared, Late, and Scattered Teens
    af Sharon A. Hansen
    170,95 kr.

    Provides you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. This book includes activities that helps you understand your disorder and cope with it effectively. It also includes tips for initiating positive action and change, and improving flexibility in thinking.

  • - A Guide to Exploring Who You Are
    af Kelly Storck
    177,95 kr.

    The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.

  • - A Guide to Recovery from Sexual Assault and Abuse
    af Raychelle Cassada Lohmann & Sheela Raja
    198,95 kr.

    The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.

  • - Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
    af Julia V. Taylor
    187,95 kr.

    The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

  • - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
    af Jason Robert Murphy & Mark C. Purcell
    187,95 kr.

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

  • - A Guide for Teens and Young Adults Exploring Gender Identity
    af Rylan Jay Testa
    217,95 kr.

    This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

  • - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    af Kristin Neff & Karen Bluth
    170,95 kr.

    Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

  • - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
    af Christopher Willard
    232,95 kr.

    If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.

  • - Breaking the Cycle of Fear, Worry, and Panic Attacks
    af Debra Kissen
    181,95 kr.

    Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

  • af Lawrence E. Shapiro
    217,95 kr.

    Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

  • - Simple, Effective Skills for Healing Trauma
    af Libbi Palmer
    207,95 kr.

    Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

  • - Activities to Help You Build Confidence and Achieve Your Goals
    af Lisa M. Schab
    222,95 kr.

    Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

  • - Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
    af Anthony C. Puliafico
    252,95 kr.

    Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life.

  • - A Guide to Living an Extraordinary Life
    af Joseph Ciarrochi
    217,95 kr.

    Based on the bestselling book Get Out of Your Mind and Into Your Life

  • - Activities to Help You Deal with Social Aggression and Cyberbullying
    af Raychelle Lohmann
    181,95 kr.

    Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

  • af Barbara Cooper
    207,95 kr.

    Reading Line) Skill-building activities for teens with nonverbal learning disorder, Asperger's disorder, and other social-skill problems (Bullets) Read social cues Recognize and use your strengths Understand social rules and make friends

  • - Activities to Help You Gain Motivation and Confidence
    af Lara Honos-Webb
    217,95 kr.

    With the "ADHD Workbook for Teens," readers will learn simple skills they can use to confidently handle school, make and keep friends, and organize and finish every project they start. Includes worksheets and exercised focusing on identifying strengths and interests.

  • - A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying & Other Mean Behavior
    af Susan Sprague
    262,95 kr.

    Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.

  • - Mindfulness Skills to Help You Deal with Stress
    af Gina M. Biegel
    232,95 kr.

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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