Idræt: Træning og coaching

In Liverpool F.C. - Legends we've collected stories on dozens of Liverpool FC's most celebrated players managers and games. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, managers and teams iconic, as well as the moments that propelled them to greatness. From past greats like Kevin Keegan and Kenny Dalglish to modern giants such as Mo Salah there's something for every Liverpool fan here. Over a century, Liverpool has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the northwest of England to the global phenomenon it has become today, the club has evolved and changed almost beyond recognition. But the exploits of the soccer heroes of years past continue to stand the test of time.

De mange definitioner og forståelser er både svagheden og styrken ved coaching. I denne bog får modtagere og udbydere af coaching hjælp til at finde retning i forhold til de forskellige tilgange og tilbud, som eksisterer inden for feltet. Bogen giver dig et historisk og teoretisk overblik over begrebet coaching og belyser forskellige tilgange til praksis, som samles i ti bud på god coachingpraksis.KORT & GODT OM COACHING henvender sig blandt andet til organisationer, der vil anvende coaching til at understøtte udvikling og læring. Den er også skrevet til fagets praktikere som en slags genopfriskning af centrale pointer og status over professionen. Endelig kan bogen også bruges, hvis du blot er ude efter et hurtigt overblik over coaching, eller hvis du selv overvejer at opsøge en coach.Om forfatteren:Reinhard Stelter er ph.d. i psykologi, professor i sport- og coachingpsykologi og leder af Coaching Psychology Unit ved Institut for Idræt og Ernæring, Københavns Universitet. Han er desuden fagkoordinator på Master of Public Governance ved Copenhagen Business School og course director på Copenhagen Summer University samt CBS Executive.

Gennem de sidste årtier er idrætten fra politisk hold blevet tildelt stadig flere funktioner som middel til fx sundhedsfremme, bekæmpelse af overvægt samt kønslig, social og etnisk integration.Denne antologi undersøger, hvordan etniske minoritetsgrupper i det danske samfund har brugt idrætten som løftestang for deres identitetsarbejde, og hvordan den danske stat, regioner og kommuner forsøger at løse samfundsopgaver ved at bruge idrætten til etnisk integration.Den danske idrætsmodel er traditionelt baseret på idræt i lokale foreninger med krav om kontingentbetaling, forældreengagement og relativt uniform idrætspåklædning samt faste mødetidspunkter, opdeling i hold ud fra alders- og færdighedskriterier, deltagelse i foreningsdemokrati og fælles badning efter endt holdundervisning. Hvad der virker som helt naturligt for en dansker med generationslange aner i landet, kan af tilflyttere opleves som fremmede, mærkværdige og rigoristiske krav.Den første del af antologien beskriver og nuancerer den historiske og politiske udvikling, der danner baggrund for, at dansk idræt i dag fremstår som en vigtig integrationsarena. Den anden del problematiserer fodbold og kampsport som særlige idrætsgrene, der kan fremme etniske minoriteters integration, mens antologiens sidste del beskriver, hvordan den aktuelle politiske opmærksomhed og støtte til idræt som integration bidrager til kategorisering og forsimpling af opfattelsen af etniske minoriteter.Antologiens artikler anlægger i særlig grad historiske, kulturanalytiske og sociologiske perspektiver på den etniske integration gennem idræt.Bidragydere:Hans Bonde, Jørn Hansen, Sine Agergaard, Martin Treumer Gregersen, Lian Malai Madsen, Glen Nielsen, Gertrud Pfister, İlknur Hacısoftaoğlu og Annette Michelsen la Cour.Sine Agergaard, lektor, Sektion for Idræt, Institut for Folkesundhed, Aarhus UniversitetHans Bonde, professor, Institut for Idræt, Københavns Universitet

On Saturday August 15, 1992, a multi-billion dollar behemoth was born, as the inaugural season of the Premier League kicked off, changing the face of English football forever. Now, as well as the best players from the British Isles, English football would be able to attract some of the top talent from around the globe - from Jurgen Klinsmann and Dennis Bergkamp to Luis Suarez and Eric Cantona. In Premier League Legends we celebrate the very best entertainers, goal-getters and deadly destroyers from the past three decades of action. We kick off with a rundown of the top 100 players and some of the most iconic names of the Premier League era, while we also dive into the Four Four Two archives to unearth in-depth features and exclusive interviews with the likes of Juninho, David Ginola and Paolo Di Canio and relive some of the glorious goals, superb skills and show-stopping saves we've been privileged to witness ever since that historic Saturday afternoon in the summer of 1992.

Hvad gør du, når du mere eller mindre frivilligt påtager dig ansvaret for at træne et fodboldhold i alderen 5-12 år – og ikke aner, hvad du skal gøre?Fodboldfar Anders Jacobsen havnede i den situation for nogle år siden, og her fortæller han om alt det, han har lært siden. På en enkel og pædagogisk måde forklarer han om træningsidéer, talentudvikling, holdudtagning, valg af udstyr, regler for forældre og alt andet, som en børnefodboldtræner kommer ud for.Hvordan skal børnene træne? Er det vigtigt at vinde? Skal alle være med hele tiden, eller skal de bedste spillere have mere spilletid?Dette er diskussioner, der foregår hvert år, når et nyt hold starter op – og det er noget, alle fodboldforældre er optagede af.Anders Jacobsen fortæller om egne oplevelser fra træningsbanen, kampe og turneringer. Her er kloge tanker om sport, holdspil og børns udvikling. Målet er hele tiden at tænke både på barnet og på fodbold. Anders Jacobsen (f. 1968) er tidligere professionel fodboldspiller fra Norge. Han har erfaring som træner for børn og arbejder derudover som gymnasielærer.

Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training.

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

Beyond Training is a captivating book written by the renowned author, Ben Greenfield. Published in 2018 by Victory Belt Publishing, this book delves into the fascinating world of fitness and health. Beyond Training is not just another health book; it is a comprehensive guide that explores new depths in the realm of physical well-being.The genre of this book is health and fitness, but it is so much more than that. It is a journey into understanding your body, its needs, and how to optimize it for peak performance. Greenfield, with his extensive knowledge and experience in the field, provides a roadmap to a healthier and more fit you.Beyond Training is a must-read for anyone looking to push their boundaries and explore the limits of their physical capabilities. Published by Victory Belt Publishing, this book is a testament to Greenfield's dedication to providing a comprehensive guide for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Beyond Training is a valuable addition to your bookshelf.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.

Bestseller håndbog med mere end 550 øvelser, over 1000 fotos, med kropsvægt og redskaber, fx håndvægte, vægtstænger, træningstubes, elastikker og store bolde.Med: Kommentarer, progressioner, tips og variationer. Gennemillustreret. 4. udgave indeholder flere nye forslag til øvelsesvariationer.Styrkeøvelser fra begynder til elite niveau til alle former for træning i fitness, idræt, holdtræning og hjemmetræning. Mange unikke øvelsestips og fakta.Til: Holdinstruktører, fitness instruktører, gymnastik instruktører, personlig trænere, fysiske trænere på alle niveauer, fysioterapeuter, idrætsundervisere og idrætsstuderende.

Tidligere jægersoldat Lars Robl hjælper nogle af Danmarks skrappeste atleter med at holde hovedet koldt og tage guldet hjem, når blodet og tankeren bruser afsted. Nu deler han sine erfaringer og metoder med læserne, så de kan lære at optimere deres hverdag. Han har hjulpet e-sportsmestrene Astralis, tenniskometen Holger Rune danske mestre fra FC Midtjylland og på chefgangen hos Kellogg’s, Coloplast og og NCC Bogen er bygget op omkring Robls konkrete oplevelser fra frontlinjen i Irak og Afghanistan og på sidelinjen i store sportsarenaer og mødelokaler hos de tunge erhvervsledere.

Managing the Show is a revealing look and behind the scenes details of the responsibilities of Major League Baseball's general managers.Tune in to any MLB broadcast, radio, TV or streaming and you will hear broadcasters and reporters including "The Show," in their reporting.One of the side effects of the "Moneyball" era has been the glamorization (and, at times, charm, and obsession) of baseball's general manager position. Baseball general managers are the ones responsible for managing the show. Let's take a look inside that.We as fans think we know what to do and we think we know what is going through the head of an MLB general manager, but we really don't. We don't until now. Managing the Show - Inside the Daily Responsibilities of Major League Baseball's General Managers, opens up the world of baseball general management and pulls back the curtain of what really happens in baseball and inside the world of a baseball general manager.This book shares information on how baseball's general managers work to further develop their show. Just like armchair quarterbacks in football, we as true baseball fans put ourselves in the shoes of the team's general manager, at least in our own minds or in hot stove league conversations abound. Now it's time to get out of that armchair and see the real story.The book consists of stories and interviews with former and current baseball general managers at the Major League Baseball level.This book is written for the baseball fan.

Recreational players today are bombarded with 'revolutionary approaches,' 'secrets to success,' and 'play like the pros' techniques all promising to take their game to the next level. Award winning teaching professional Greg Moran says, 'No!'"There are no revolutionary approaches or secrets to success, and trying to play like the pros is the worst advice a recreational player can be given. That's why I had to write this book," says Greg.The Truth About Tennis is a unique instruction book written specifically for the millions of recreational players around the globe. Greg has been playing, teaching, studying, and writing about tennis for over 50 years. He's spent more than 100,000 hours on the court helping thousands of players from ages 3 to 93 improve their tennis. Quite simply, he knows what works and, equally important, what doesn't.The Truth About Tennis will help you cut down on your inner chatter and information overload to reboot your path to improvement. It will refocus your attention on the techniques and tactics that will truly make you a more intelligent, confident, and winning player.

Ce livre n'est pas seulement un guide d'entraînement, mais une exploration profonde des fondements de la musculation intelligente, de la persévérance et de la réussite.En parcourant les pages de ce livre, vous découvrirez :Les principes clés de la musculation intelligente, établie sur la science et l'expérience.Des stratégies pour surmonter les obstacles mentaux et physiques liés à l'entraînement.Des outils pour établir des objectifs réalistes et les atteindre avec détermination.Des conseils de nutrition pour optimiser les performances et favoriser la récupération.Que vous soyez débutant ou athlète confirmé, "La Musculation Intelligente. De la Sueur à la Réussite" est un compagnon essentiel pour tout amateur de fitness désirant repousser ses limites et atteindre de nouveaux sommets.Préparez-vous à transformer votre corps, votre esprit et votre vie grâce à une approche intelligente et éclairée de la musculation.Laissez ce livre être votre guide vers une musculation intelligente, durable et fructueuse.Votre parcours vers le succès commence ici.

This is a comprehensive guide for high-level athletes who are facing the daunting task of retirement. Written by an intuitive life and performance coach with over twenty years of experience, the book addresses the ten notable challenges of the transitionary period, covering mind, body, and spirit. From finding a new career path to coping with the loss of identity, The Transition Playbook provides practical advice and support to help athletes thrive in retirement."This book was shockingly relatable and transformative - like holding up a mirror. It was comforting to know I wasn't alone in my thoughts or the experience of identity loss after elite sport.L. Dorrington - Former National-Level Swimmer and World Master's Gold Medalist"I really like it. ... The way it's broken up feels very similar to how a good coach would break down an issue or play. Energetic and enthusiastic."William Hadman, Sports Enthusiast

Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize your workouts, because targeted exercises make a difference.Get it now.Dynamic Workout Routines for Every LifestylePersonal exercise methods for varying fitness levelsSports injury preventionBuilding exercise habitsHolistic exercise approachesTips for maintaining motivation and consistency...and much more!Nurture your well-being, because this is exercise for enhanced longevity.Get it now.

Welcome to Volume 17 (2023) Journal of Qualitative Research in Sports Studies (JQRSS) comprising papers from first-time authors alongside more experienced writers, all wishing to share their ideas stemming from primary research or through critical discussion articles. A glance down the contents page reveals a range of contributions which may be informative and thought provoking for people at different points on their journey through education and/or research experience. Reviewers' comments have been incorporated at the end of papers with a view to stimulating further discussion about a given topic. I hope readers will gain as much from browsing the experiences of others formulated through these pages as much as I have enjoyed working with the authors and editing this volume.

Idrætsfaget spiller en central rolle i både folkeskole og gymnasium, fordi bevægelsesmæssige og sanselige oplevelser baner vej for liv, fællesskab og nærvær. Samtidig opnår eleverne kendskab til idrættens betydning for vores sociale, mentale og fysiske sundhed og bliver derigennem kritiske og bevidste brugere af de mange trænings- og sundhedstilbud, der er i vores samfund. Endelig er idræt et vigtigt dannelsesfag, som kvalificerer eleverne gennem kundskaber og viden. Det socialiserer dem, så de kan indgå i og håndtere fællesskabets normer og værdier. Og det bidrager til, at de bliver selvstændige og frie subjekter med ret til at eksistere. Men idrætsfaget har også en række udfordringer. Bl.a. er der problemer med elevernes deltagelse og motivation. I Fagdidaktik i idræt gives bud på en aktuel fagdidaktik med udvalgte greb og tilhørende pejlemærker for en idrætspædagogik, der modsvarer de udfordringer, som idrætsfaget har. Bogens forfattere har valgt at fokusere på, at idrætslæreren skal kunne fremme meningsfulde idrætsoplevelser, integrere teori og praksis, inddrage digitale medier i undervisningen, anvende idrætsdidaktiske modeller, skabe kreativitetsfremmende læringsmiljøer, sikre inkluderende læringsmiljøer og integrere forskellige evalueringsformer i idrætsfaget. Forfatterne er: Annemari Munk Svendsen, ph.d., studieleder ved Institut for Idræt og Biomekanik, SDU. Kasper Lasthein Madsen, ph.d., adjunkt ved forskningscenter for pædagogik og dannelse, VIA. Anette Bentholm, ph.d., lektor ved Neuropædagogisk Kompetencecenter, UCN. Andreas Bolding Christensen, lektor på læreruddannelsen, UCL og FIIBL, SDU og Esben Volshøj, lektor på læreruddannelsen og forskningsprogram for krop, idræt og bevægelse, VIA.

Gruppenspiele haben im Sporttraining oder -unterricht zahleiche Funktionen und positive Effekte. Sie machen den Kindern Spaß, sorgen für Beschäftigung und motivieren zu guten sportlichen Leistungen. Darüber hinaus können sie spielerisch Motorik, Koordination, Balance, Kondition, Dynamik, Körperkraft, kognitive Fähigkeiten, Sozialverhalten und emotionale Reife verbessern. Die Spiele, die in diesem Buch vorgestellt werden, sind in Fangspiele, Abwurfspiele, Laufspiele, Ballspiele, Spiele für mehr Selbstbewusstsein, Achtsamkeitsspiele und Raufspiele unterteilt. So kann stets auf ein großes Repertoire zurückgegriffen werden, gleich wie viele Kinder teilnehmen, ob in einer Turnhalle oder im Außenbereich gespielt wird, ob Hilfsmittel zur Verfügung stehen, welcher Zeitansatz vorhanden ist usw. Zusätzlich beinhaltet das Buch eine Sammlung von zahlreichen Positionen aus dem Kinder-Yoga, die jederzeit als Entspannungs- und Gymnastikübungen in das Training oder den Unterricht eingebaut werden können.