Idræt: Træning og coaching

De mange definitioner og forståelser er både svagheden og styrken ved coaching. I denne bog får modtagere og udbydere af coaching hjælp til at finde retning i forhold til de forskellige tilgange og tilbud, som eksisterer inden for feltet. Bogen giver dig et historisk og teoretisk overblik over begrebet coaching og belyser forskellige tilgange til praksis, som samles i ti bud på god coachingpraksis.KORT & GODT OM COACHING henvender sig blandt andet til organisationer, der vil anvende coaching til at understøtte udvikling og læring. Den er også skrevet til fagets praktikere som en slags genopfriskning af centrale pointer og status over professionen. Endelig kan bogen også bruges, hvis du blot er ude efter et hurtigt overblik over coaching, eller hvis du selv overvejer at opsøge en coach.Om forfatteren:Reinhard Stelter er ph.d. i psykologi, professor i sport- og coachingpsykologi og leder af Coaching Psychology Unit ved Institut for Idræt og Ernæring, Københavns Universitet. Han er desuden fagkoordinator på Master of Public Governance ved Copenhagen Business School og course director på Copenhagen Summer University samt CBS Executive.

Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport.It is structured to mirror the way sports science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

Gennem de sidste årtier er idrætten fra politisk hold blevet tildelt stadig flere funktioner som middel til fx sundhedsfremme, bekæmpelse af overvægt samt kønslig, social og etnisk integration.Denne antologi undersøger, hvordan etniske minoritetsgrupper i det danske samfund har brugt idrætten som løftestang for deres identitetsarbejde, og hvordan den danske stat, regioner og kommuner forsøger at løse samfundsopgaver ved at bruge idrætten til etnisk integration.Den danske idrætsmodel er traditionelt baseret på idræt i lokale foreninger med krav om kontingentbetaling, forældreengagement og relativt uniform idrætspåklædning samt faste mødetidspunkter, opdeling i hold ud fra alders- og færdighedskriterier, deltagelse i foreningsdemokrati og fælles badning efter endt holdundervisning. Hvad der virker som helt naturligt for en dansker med generationslange aner i landet, kan af tilflyttere opleves som fremmede, mærkværdige og rigoristiske krav.Den første del af antologien beskriver og nuancerer den historiske og politiske udvikling, der danner baggrund for, at dansk idræt i dag fremstår som en vigtig integrationsarena. Den anden del problematiserer fodbold og kampsport som særlige idrætsgrene, der kan fremme etniske minoriteters integration, mens antologiens sidste del beskriver, hvordan den aktuelle politiske opmærksomhed og støtte til idræt som integration bidrager til kategorisering og forsimpling af opfattelsen af etniske minoriteter.Antologiens artikler anlægger i særlig grad historiske, kulturanalytiske og sociologiske perspektiver på den etniske integration gennem idræt.Bidragydere:Hans Bonde, Jørn Hansen, Sine Agergaard, Martin Treumer Gregersen, Lian Malai Madsen, Glen Nielsen, Gertrud Pfister, İlknur Hacısoftaoğlu og Annette Michelsen la Cour.Sine Agergaard, lektor, Sektion for Idræt, Institut for Folkesundhed, Aarhus UniversitetHans Bonde, professor, Institut for Idræt, Københavns Universitet

Hvad enten du i forvejen løbetræner eller bare gerne vil i form, er der uvurderlig hjælp at hente i LØB!, den mest omfattende bog på markedet om danskernes foretrukne motionsform. Bogen kommer rundt om alle løbets facetter, både før, under og efter løbeturen, og kan med fordel læses eller bruges som opslagsværk af såvel den interesserede som den rutinerede eliteløber.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

On Saturday August 15, 1992, a multi-billion dollar behemoth was born, as the inaugural season of the Premier League kicked off, changing the face of English football forever. Now, as well as the best players from the British Isles, English football would be able to attract some of the top talent from around the globe - from Jurgen Klinsmann and Dennis Bergkamp to Luis Suarez and Eric Cantona. In Premier League Legends we celebrate the very best entertainers, goal-getters and deadly destroyers from the past three decades of action. We kick off with a rundown of the top 100 players and some of the most iconic names of the Premier League era, while we also dive into the Four Four Two archives to unearth in-depth features and exclusive interviews with the likes of Juninho, David Ginola and Paolo Di Canio and relive some of the glorious goals, superb skills and show-stopping saves we've been privileged to witness ever since that historic Saturday afternoon in the summer of 1992.

In Liverpool F.C. - Legends we've collected stories on dozens of Liverpool FC's most celebrated players managers and games. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, managers and teams iconic, as well as the moments that propelled them to greatness. From past greats like Kevin Keegan and Kenny Dalglish to modern giants such as Mo Salah there's something for every Liverpool fan here. Over a century, Liverpool has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the northwest of England to the global phenomenon it has become today, the club has evolved and changed almost beyond recognition. But the exploits of the soccer heroes of years past continue to stand the test of time.

NFL Scrapbook is packed with rare photographs, images and on-the-page facsimile memorabilia and provides an incredible insight into the history of the NFL and its legendary players and coaches. Spanning the decades and covering all the NFL's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest football players of all time, from the game's first superstars like Don Hutson and Jim Brown, to modern giants such as Tom Brady, there's something for every NFL fan here. Over almost a century, the NFL has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the midwest to the global phenomenon it has become today, the league has evolved and changed almost beyond recognition. But the exploits of the football heroes of years past continue to stand the test of time.

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further - be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

The world's leading practitioners working in elite soccer all share advanced knowledge of the environment as well as a scientific understanding of the game and players. The content in this book is derived from practical and evidence-based concepts that has been applied at the elite level.

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

"Inspirational. Amazing. The ultimate prize, these books are worth multiple reads." Coach Tom "Full of illuminating soccer insights and practical coaching tips." Travis Norsen A wonderful Christmas present or stocking stuffer for the soccer coach in your life! In this installment of the bestselling Soccer iQ series, college soccer coach and author, Dan Blank, educates coaches and players on the most effective ways to implement a high-pressure style of team defending. Nearly 80% of goals scored are the result of three or fewer passes, and more than half of all goals scored begin when a team wins possession of the ball in its attacking half of the field. The numbers clearly indicate a statistical advantage to winning the ball in the opponent's end of the field, and that's exactly what high pressure is designed to do. High pressure is perhaps the most misunderstood term in soccer's vocabulary. There are countless coaches who want their teams to play high pressure, but many of them aren't always quite so sure about what that means. They tend to translate 'high pressure' into 'run around like you stole something until we score.' They only extract the urgency of which the term implies without much understanding of the nuance that makes high pressure a formidable system of team defense. Those coaches understand that high pressure requires a high work rate, but they don't understand the tactical savvy that can maximize the output of that work. As a result, their teams feature only the madness but not the method behind successful high pressure. High Pressure provides an easy-to-follow blueprint for coaches and players so they know not only what to do, but why they are doing it. In this book, Dan Blank clarifies the differences between high and low pressure and explains the big picture of high pressure defending. You will learn the roles of each position, the importance of restraining lines, and how to set up pressure funnels to win the ball in the attacking half. Coach Blank also details the telltale cues that signal a team to step up or back off its pressure, and much, much more. High pressure defending requires more than just hard work. It requires organization, communication and an indefatigable team spirit. This book will show you how to create and implement these elements to get a maximum return on your team's effort. "10/10 Highly Recommend! Incredible read! I cannot wait for our season next month to incorporate various strategies and drills from this book. Dan O'Sullivan "Wow! Another great book. As a high school soccer coach, I'm always looking for new ways to improve my team - and myself. Dans books always do it." Alison Stein "Inspiring stuff! Looking forward to putting a lot of this into action with my team!" Matthew D Bryant

Beyond Training is a captivating book written by the renowned author, Ben Greenfield. Published in 2018 by Victory Belt Publishing, this book delves into the fascinating world of fitness and health. Beyond Training is not just another health book; it is a comprehensive guide that explores new depths in the realm of physical well-being.The genre of this book is health and fitness, but it is so much more than that. It is a journey into understanding your body, its needs, and how to optimize it for peak performance. Greenfield, with his extensive knowledge and experience in the field, provides a roadmap to a healthier and more fit you.Beyond Training is a must-read for anyone looking to push their boundaries and explore the limits of their physical capabilities. Published by Victory Belt Publishing, this book is a testament to Greenfield's dedication to providing a comprehensive guide for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Beyond Training is a valuable addition to your bookshelf.

Hvad indeholder den gode idrætstime?Jeg ved det ikke.Men da min yngste datter stod overfor et forløb iidræt i 9. klasse og var lidt på bar bund, så trådtejeg til med hjælp til et opvarmningsforløb og etpar småspil. Alt sammen hentet fra minhåndboldtræning og fra nogle af de bøger, jeggennem de seneste mange år har skrevet ompraktisk og funktionel håndboldtræning medøvelser til inspiration.Det fik mig til at spekulere på, om jeg ikke skulleprøve at samle nogle af øvelserne fra mine bøger,der måske, efter lidt redigering, kunne bruges sominspiration i idrætsundervisningen generelt? Almengrundtræning og "ikke- idrætsspecifikke" øvelserkan bruges af alle, var min tanke.Før jeg gik i gang, spurgte jeg mig forsigtigt forhos et par idrætslærere, jeg kender, derunderviser i folkeskolen. De synes om ideen.Og så blev denne bog til.Jeg håber, at du kan finde noget, du kan brugeeller lade dig inspirere af - jeg har i hvert fald gjortet forsøg.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

Bestseller håndbog med mere end 550 øvelser, over 1000 fotos, med kropsvægt og redskaber, fx håndvægte, vægtstænger, træningstubes, elastikker og store bolde.Med: Kommentarer, progressioner, tips og variationer. Gennemillustreret. 4. udgave indeholder flere nye forslag til øvelsesvariationer. Styrkeøvelser fra begynder til elite niveau til alle former for træning i fitness, idræt, holdtræning og hjemmetræning. Mange unikke øvelsestips og fakta.Til: Holdinstruktører, fitness instruktører, gymnastik instruktører, personlig trænere, fysiske trænere på alle niveauer, fysioterapeuter, idrætsundervisere og idrætsstuderende.

Tidligere jægersoldat Lars Robl hjælper nogle af Danmarks skrappeste atleter med at holde hovedet koldt og tage guldet hjem, når blodet og tankeren bruser afsted. Nu deler han sine erfaringer og metoder med læserne, så de kan lære at optimere deres hverdag. Han har hjulpet e-sportsmestrene Astralis, tenniskometen Holger Rune danske mestre fra FC Midtjylland og på chefgangen hos Kellogg’s, Coloplast og og NCC Bogen er bygget op omkring Robls konkrete oplevelser fra frontlinjen i Irak og Afghanistan og på sidelinjen i store sportsarenaer og mødelokaler hos de tunge erhvervsledere.

Dette bindet i serien av Nils Faarlunds 'Samlede Verker' er tilegnet to akademiske oppgaver, der hver på deres måte tegner et bilde av Nils Faarlund og det han har stått for i alle årene fra midt på 1960-tallet til i dag. Første delen er Aage Jensen avhandling om veglederpedagogikken og dens forankring i den dype økologiske bevegelse. Andre delen er Petter Erik Leirhaug idéhistoriske avhandling om Nils Faarlunds skrifter primært med fokus på deres forståelse av friluftslivet. Til sammen gir de to avhandlinger både overblikk over og fordypelse i personen Nils Faarlund og hans handlinger og tanker.

Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize your workouts, because targeted exercises make a difference.Get it now.Dynamic Workout Routines for Every LifestylePersonal exercise methods for varying fitness levelsSports injury preventionBuilding exercise habitsHolistic exercise approachesTips for maintaining motivation and consistency...and much more!Nurture your well-being, because this is exercise for enhanced longevity.Get it now.

Managing the Show is a revealing look and behind the scenes details of the responsibilities of Major League Baseball's general managers.Tune in to any MLB broadcast, radio, TV or streaming and you will hear broadcasters and reporters including "The Show," in their reporting.One of the side effects of the "Moneyball" era has been the glamorization (and, at times, charm, and obsession) of baseball's general manager position. Baseball general managers are the ones responsible for managing the show. Let's take a look inside that.We as fans think we know what to do and we think we know what is going through the head of an MLB general manager, but we really don't. We don't until now. Managing the Show - Inside the Daily Responsibilities of Major League Baseball's General Managers, opens up the world of baseball general management and pulls back the curtain of what really happens in baseball and inside the world of a baseball general manager.This book shares information on how baseball's general managers work to further develop their show. Just like armchair quarterbacks in football, we as true baseball fans put ourselves in the shoes of the team's general manager, at least in our own minds or in hot stove league conversations abound. Now it's time to get out of that armchair and see the real story.The book consists of stories and interviews with former and current baseball general managers at the Major League Baseball level.This book is written for the baseball fan.

Recreational players today are bombarded with 'revolutionary approaches,' 'secrets to success,' and 'play like the pros' techniques all promising to take their game to the next level. Award winning teaching professional Greg Moran says, 'No!'"There are no revolutionary approaches or secrets to success, and trying to play like the pros is the worst advice a recreational player can be given. That's why I had to write this book," says Greg.The Truth About Tennis is a unique instruction book written specifically for the millions of recreational players around the globe. Greg has been playing, teaching, studying, and writing about tennis for over 50 years. He's spent more than 100,000 hours on the court helping thousands of players from ages 3 to 93 improve their tennis. Quite simply, he knows what works and, equally important, what doesn't.The Truth About Tennis will help you cut down on your inner chatter and information overload to reboot your path to improvement. It will refocus your attention on the techniques and tactics that will truly make you a more intelligent, confident, and winning player.

This is a comprehensive guide for high-level athletes who are facing the daunting task of retirement. Written by an intuitive life and performance coach with over twenty years of experience, the book addresses the ten notable challenges of the transitionary period, covering mind, body, and spirit. From finding a new career path to coping with the loss of identity, The Transition Playbook provides practical advice and support to help athletes thrive in retirement."This book was shockingly relatable and transformative - like holding up a mirror. It was comforting to know I wasn't alone in my thoughts or the experience of identity loss after elite sport.L. Dorrington - Former National-Level Swimmer and World Master's Gold Medalist"I really like it. ... The way it's broken up feels very similar to how a good coach would break down an issue or play. Energetic and enthusiastic."William Hadman, Sports Enthusiast