Idræt: Træning og coaching

In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game.This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and will ultimately enhance the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players.The book is divided into three main sections: prepare, perform, recover. With each section, leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

Movement variability in soccer training is the new approach to enhance practice that develops players' movement adaptabilities and creative play on the field.Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, the reader will understand the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, the reader will be given 100 training drills-practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. In the final section, the reader will learn how to incorporate periodization training during each training microcycle.By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player.

Projektarbeit aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Sportpsychologie, Note: 2,0, , Sprache: Deutsch, Abstract: Diese Arbeit beschäftigt sich mit der Frage, wie sich Leistungsdruck auf Sportler auswirkt. Ziel der Arbeit ist es, mögliche Chancen und Risiken des Leistungsdrucks in Bezug auf den physischen und psychischen Aspekt zu untersuchen. Anschließend stellt der Autor Prinzipien auf, die dem Sportler, hier dem Fußballer, einen möglichst verantwortungsvollen Leistungssport ermöglichen sollen.Die Gefühle gehen im Profifußball meist in das Extreme, da es selten einen Mittelweg gibt, wenn man auf die Karte Spitzensport setzt. Doch wenn Sportler gewissen Grundprinzipien folgen, können sie negative Auswirkungen minimieren und durch den Druck sogar in ihrer körperlichen und geistigen Entwicklung gefördert werden.Der moderne Fußball macht rasante Fortschritte: professionelle Trainer, teure Spieler und eine extrem hohe mediale Aufmerksamkeit. Doch welche Auswirkungen hat dieser steigende Leistungsdruck auf junge Fußballer? Bestehen neben Risiken, wie sozialer Abschottung und Vernachlässigung der schulischen Ausbildung, möglicherweise auch Chancen?

Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Sport is big business in the USA. From collegiate sport through to the professional leagues, the sport industry generates huge revenues, employs thousands of people and engages millions of fans and consumers. This book offers an evidence-based snapshot of the contemporary sport industry in the USA.Featuring new research from scholars working across every sector of sport business, the book covers key topics such as consumer behaviour, sport marketing, the development of women's sport, sport broadcasting, internships, and leadership. It adds critical depth to our understanding of the sport industry in the world's single biggest sport marketplace.Sport Business in the United States offers fascinating new perspectives for researchers, students and industry professionals. It is important reading for anybody working in sport management or sport business, whether inside the US or around the world.

This book offers new perspectives on game-based coaching (GBC), one of the most important practices for session design and instructional delivery in sport coaching.GBC emphasises the sport coach as educator and the development of 'thinking players', and this book demonstrates what that means in practice. It brings together leading and innovative thinkers and practitioners in coaching pedagogy, and aims to stimulate reflection by the reader on their own coaching practice. Reviewing recent theoretical developments and current research in GBC, the book provides in-depth examples on how research can be applied in practice, including the use of digital video games, immersive scenario-based coaching narratives, and the Game Sense approach as 'play with purpose'.Representing the most up-to-date and engaging introduction to the theory and practice of GBC, this book is invaluable reading for all students of physical education and sport coaching, as well as practising coaches and coach educators.

This book focuses on health within physical education (PE) and specifically on PE pedagogies for health. It gives practitioners and students the knowledge, understanding, skills and confidence to employ effective health pedagogies and practices in their work, and to promote healthy, active lifestyles within their PE curricula.Drawing on cutting-edge research, the book highlights key pedagogical issues and debates concerning the delivery of health in PE, and their implications for practice, such as in policy and curriculum development. It explores recent recommendations and developments in PE pedagogies for health which have been shown to enhance, or have the potential to enhance, practice in the area, as well as future opportunities for doing so. It provides practical tools that bridge the gap between research and application, including learning activities and questions that encourage the reader to reflect on their own professional practice and identify actions for developing their own pedagogy, practice and curricula in the area.This is essential reading for all PE teachers, coaches working with children or young people, teacher and coach educators, and trainee teachers and coaches.

This book provides an interdisciplinary collection of theoretical and methodological contributions critically exploring the connections between leisure and wellbeing. It expands the field of leisure studies to highlight the contribution of international scholars to a developing agenda in leisure and wellbeing research. Authors from many different countries engage with the complexity of subjective wellbeing through the lenses of diverse leisure cultures. Collectively, the chapters represent rigorous high-quality social science research, informed by innovative methods that can build knowledge about the intricate ways leisure cultures and subjective wellbeing are related to each other. The book serves to deepen the knowledge and understanding of the complexity of wellbeing experiences, and the diversity of contexts in which wellbeing is enhanced or reduced through taking part in leisure pursuits.The chapters in this book were originally published as a special issue of the journal Leisure Studies.

This is the first book to look closely at the concept of 'risk' in elite and professional football from a social scientific perspective. Drawing on the wider sociological, criminological and management literature on risk, it shows how football helps us to understand global risk more generally in present-day society.The book explores how attitudes to risk have shaped the modern football business, and identifies those risks that pose a threat to the sustainability of football in the future. It draws upon the work of theorists including Ulrich Beck, Anthony Giddens and Michel Foucault, as well as digital media sources and policy documents, and covers a range of topics, cases and themes including political, environmental and terrorism risks, technologies, the governance of fans and risk resistance.In the context of the social, globalized and commercialized realm of football, as well as a global pandemic that has had a profound influence on attitudes to risk, the book argues that modern societies' preoccupation with risk has transformed the ways in which modern football is played on the pitch, organized off the pitch, covered in the media and attended by fans.Including an extended case study of the 2026 World Cup, to be held in the USA, Mexico and Canada, this is a thought-provoking read for any student, researcher or policy-maker with an interest in football, sport, events, sociology, criminology or risk management.

The spread of COVID-19 and the consequent pandemic since early 2020 have brought about unprecedented changes in all spheres of global life, creating a new sense of (in)security with social distancing, physical isolation, quarantine and lockdown becoming buzzwords to combat the disease. As in all spheres of life, the first wave of the pandemic posed serious challenges to the world of soccer, with diverse and intriguing responses across the globe.This book documents the early impressions and initial responses of various stakeholders of the soccer world to the challenges of COVID-19 in 2020. It reveals how the process of confrontation, negotiation, adjustment and overcoming against such challenges necessitated and inspired novel responses and strong improvisations from soccer bodies to players, referees to spectators, and journalists to sponsors. This process has revealed abrupt as well as radical changes in the organization, rules, spectatorship and telecast of the game, thereby affecting the game's cultural dimensions, commercial prospects and political implications. The volume points out that the way soccer has adjusted to the 'new normal' standard of the 'COVID Regime' has elicited newer meanings and nuanced representations of the game.The chapters in this book were originally published as a special issue of the journal, Soccer & Society.

Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ¿psychological flexibility¿ - the ability to experience challenging thoughts and emotions and still be true to one¿s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes¿ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.

Studienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: "-", Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Rehabilitationstraining / Trainingslehre, Sprache: Deutsch, Abstract: Trainingsplan zur Rehabilitation nach einer Schulterluxation. Von Diagnose und Anamnsese über eine Beweglichkeitstestung bis hin zur Zielsetzung. Planung von Makrozyklus, Mesozyklus und Mikrozyklus sowie anschließender Literaturrecherche zum Thema Trainingseffekte nach Schulterluxation.

Studienarbeit aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Sporthochschule Köln (Bewegungs- und Neurowissenschaft), Sprache: Deutsch, Abstract: Die vorliegende Arbeit stellt einen Trainingsplan zur Verbesserung der allgemeinen Fitness, Gesundheit und der Kraftfähigkeit dar. Für die erfolgreiche Planung des Trainings werden zunächst eine Anamnese und eine Leistungsdiagnostik durchgeführt. Der Proband ist männlich und 20 Jahre alt.

Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.

Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.

During his career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won the most championships in the history of professional sports. He explored everything from humanistic psychology to Zen meditation. He developed a new approach to leadership based on selfless teamwork that turned the hypercompetitive world of professional sports on its head.

"CHAMPPS is a self-contained preschool motor skills program designed to support physical activity levels and skill development in young children. It comprises seven units: 1 Foundational Motor Skills; 2 Walking and Running; 3 Balance, Hopping, and Jumping; 4 Catching; 5 Throwing; 6 Striking; and 7 Kicking. Each unit includes suggested UDL supports, Home Activities, and suggestions for supporting school readiness in language, math, science, motor skills, social-emotional learning, and approaches to learning. The curriculum can be completed in 30 minutes/day, 2-3 days per week over 21-28 weeks; scheduling flexibility is built in"--

Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: 1 Motorische Fähigkeiten im KursbereichDa die Motorischen Fähigkeiten im Gruppentraining eine tragende Rolle spielen, wer-den diese im folgendem kurz dargestellt und jeweils mit Beispielen erklärt.1.1 KraftMartin, Carl & Lehnertz (1993, S. 102; zitiert nach Eifler, 2016, S. 21) sehen die Kraftfähigkeit als ¿konditionelle Basis für Muskelleistungen mit Krafteinsätzen, deren Werte über 30 Prozent der jeweils individuell realisierbaren Maxima liegen¿. Die Kraftfähigkeit kann sich unterschiedlich darstellen, insgesamt unterscheidet man in drei Subkategorien.1. Maximalkraft2. Kraftausdauer3. SchnellkraftDie Maximalkraft legt hierbei die Basis für die anderen beiden Kategorien, diese sind entscheidend von der Maximalkraft abhängig. Die Maximalkraft beschreibt die höchs-te Kraftentfaltung die bei maximaler willkürlicher Kontraktion vom Nerv-Muskel-System zu realisieren ist (Martin et al., 1993, S. 103; zitiert nach Eifler, 2016, S. 22).Die Kraftausdauer beschreibt die Ermüdungsresistenz der Muskeln unter Belastung, hierbei ist wichtig die Kraftausdauer von der Ausdauer zu differenzieren. Man spricht nur von Kraftausdauer wenn der Krafteinsatz über 30 Prozent der Maximalkraft be-trägt.Die Schnellkraft beschreibt die Fähigkeit einen möglichst hohen Kraftstoß in kürzester Zeit zu erzeugen (Martin et al., 1993, S. 104; zitiert nach Eifler, 2016, S. 22).Hinweis: Alle Übungen wurden aus der Übungssammlung von Ilias ausgesucht.Seitstütz (Kräftigung der seitlichen Rumpfmuskulatur):Ausgangsposition: Auf der Seite liegend, die Beine sind im Kniegelenk 90° gebeugt, die Unterschenkel auf dem Boden fixiert, der Oberkörper ist auf dem Unterarm abge-stützt, welcher sich mit dem Ellenbogen direkt unter der Schulter befindet, der Kopf wird in Verlängerung der Wirbelsäule gehalten und der Blick ist nach vorne gerichtet.Ausführung: Das Becken wird nun maximal nach Oben gehoben und wieder bis knapp über dem Boden abgesenkt. Sätze, Wiederholungen & Kraftform: Festgelegt werden pro Seite zwei Sätze mit jeweils 25 Wiederholungen. Die Übung befindet sich bei im Kraftausdauerbereich.Unterarmstütz (Kräftigung der Rumpfmuskulatur)