Idræt: Træning og coaching

Is your Child a Confident Calm and Reliable Clutch Performer Right Now?Valerie R. Alston played elite travel softball from age 8-18, she was a 4 year starter for the Minnesota Gophers Softball Team, earned her Masters in Sports Psychology from Boston University and is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology who has been teaching Mental Resilience to Elite US Army soldiers since 2008. Her insight. And experience is perfectly suited to help you enhance your mental toughness.Are you tired of seeing your young athlete struggle with self-doubt, lack of focus, and crumbling under pressure? Look no further! "Confident, Calm and Clutch" is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field.Are you ready for a winning edge? Ask yourself:What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?How would it feel to witness your child exude confidence, make quick decisions, and bounce back from setbacks with resilience?Imagine the immense pride of seeing your young athlete develop an unshakable belief in themselves and their abilities?Here's what you'll discover in the best mental toughness book for teens and young athletes on the market today,Fact 1: Learn the secrets of elite athletes - Uncover the proven techniques used by top sports psychologists to build unwavering confidence, enhance focus, and develop mental toughness.Fact 2: Overcome self-doubt - Gain practical strategies to help your young athlete silence their inner critic, boost self-esteem, and believe in their capabilities, even in the face of adversity.Fact 3: Develop unbreakable focus - Discover powerful concentration exercises and mindfulness techniques that will sharpen your athlete's focus, eliminate distractions, and keep them in the zone when it matters most.Transform your child into a resilient, confident athlete.Develop mental toughness to overcome setbacks and adversity.Enhance focus, concentration, and decision-making skills.Master effective goal setting and visualization techniques.Harness the power of positive self-talk and motivation.Build resilience and bounce back from failures stronger than ever.Develop emotional control and manage pre-game nerves.Strengthen teamwork, leadership, and communication skills.Empower your young athlete to excel both on and off the field.Thousands of young athletes have transformed their mindset and achieved breakthroughs with the strategies shared in this book. Youth coaches have used these techniques to begin coaching better every season. It is truly one of the best Sports Psychology Books for young athletes and their parents on the market today. If you want to improve the mental game of baseball hitting pitching or fielding this is the sports coaching book for you.Don't miss out on this life-changing opportunity!"Confident, Calm and Clutch" is the ultimate guide to unlocking your young athlete's true potential. Empower them with unwavering confidence, mental toughness, and a winning mindset!

This book brings together examples and cases from across the world to discuss how sport has and can further contribute to the UN 2030 Sustainable Development agenda. It discusses the major steps that international bodies have taken so far and can further take in the progressive integration of sport for sustainable development. Contributors from 21 countries take up at least one of the 17 UNO Sport for Development and Peace goals, and present and analyse examples of national, regional or local policies using sport as a lever for sustainable development. From traditional games to major competitions, from gender equality to social development and developing governmental transparency, the chapters showcase diverse experiences and demonstrate that sport is today much more than just physical activity. This book is based on the network of the International Research Network in Sport Tourism (IRNIST) with the collaboration of Sport 4 Impact. It is the first step of a collaboration between universities and the world of associations working in partnership with organizations such as the UN or the European Union. The book is an important resource not just for students and researchers of sport science but for policy makers, bureaucrats and sport administrators. 

Includes complete 2023 season results in which Verstappen will become 3rd on the list of all- time F1 winners surpassing Sebastian Vettel and behind only Schumacher and Hamilton.

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

A helpful guide for young upcoming athletes desiring to achieve a winning mindset and become successful at their respective sport.

"This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the toolls to unlock the potential that you've possessed all along. 'The Inner Game' is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of 'relaxed concentration.' With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success"--

This handbook on human multitasking provides an integrative overview on simultaneous and sequential multitasking and thus combines theorizing on dual task limitations as well as costs related to task switching. In addition to a wide range of empirical findings and their theoretical integration, the editors provide a number of applications of multitasking, like training, interindividual differences and applied research in traffic and health psychology and music expertise.The book is suitable for people interested in multitasking, that is, for researchers and graduate students of cognitive psychology, movement science, sport psychology, cognitive neuroscience, cognitive and neurological rehabilitation, aging sciences, and broader cognitive science.

Der Abstractband zum 26. dvs-Hochschultag, der vom 20. bis 22. September 2023 auf dem Gesundheitscampus der Ruhr-Universität Bochum und der Hochschule für Gesundheit stattfindet, umfasst die Abstracts zu den 6 Keynotes, den 64 Arbeitskreisen, 49 Posterbeiträgen, 10 Workshops sowie weiteren Veranstaltungsformaten.

HIT - new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day!In contrast to popular belief - more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth.Dr. Giessing's latest edition of his very successful book on High-Intensity Training (HIT) comes with several exact plans for building muscle in shorter time. The new High Intensity Training delivers optimum muscle gains using very short, but extremely efficient workouts. The right exercises and brief but intense effort - allowing for optimum recuperation - will force your muscles into new growth.The new HIT comes with several additional benefits: You will profit from pronounced cardiovascular adaptions - enhanced physical endurance, strengthening of the heart and the cardiovascular system - without additional endurance training. Other parameters of physical fitness that will be improved considerably by the new HIT are strength, speed, and overall flexibility.There are a lot of good training systems to build muscle but none of them offers the combined advantages of the new HIT. It may sound too good to be true - training less but making better muscle gains and improvements in all other parameters of physical performance. Dr. Giessing explains in detail why current sports research has turned to High-Intensity Training. Based on more than 200 scientific references and the practical experiences of elite bodybuilders, Dr. Giessing presents new and optimized HIT-workouts, ranging from beginners to top-athletes and bodybuilders. You can choose from several short but intense workouts ranging from one to four workouts per week, depending on how often you would like to train.You will learn how simple and time-sparing effective training for instant muscle gains and outstanding physical fitness can be. Optimum workout quality allows for solid muscular gains without bulking up on calories excessively or using loads of expensive sports supplements.Dr. Giessing's book leaves no aspect of effective muscle building untouched: It explains in detail how High-Intensity Training produces an anabolic stimulus, how to choose the right resistance, the ideal repetition speed, the optimum amount of rest between sets and exercises, the number of workouts per week, the minimum number of workouts for effective muscle building, how to avoid overtraining once and for all, and much more.The new High-Intensity Training targets both types of muscle fibers - fast and slow-twitch - very effectively. This is another reason for the outstanding strength and muscle gains it produces. And there is no need for a cool-down after the workout, as shown by new scientific studies. This saves you even more time in the gym!With his scientific background and more than 30 years of practical experience Dr. Giessing explains convincingly and in plain language why volume training and extensive double-split routines have dominated bodybuilding for so long and why HIT with its high-quality approach to training may be the better option for you.This book provides you with all the information you need to make the best improvements of your life, including the background on how to easily get back into shape fast after a layoff and an insightful and inspiring foreword by another renowned strength training expert, Dr. James P. Fisher from England.If you want to build muscle fast, markedly increase your strength and at the same time increase endurance, flexibility and speed, the new HIT is the right training system for you! Reclaim the joy of training - with only a few short workouts per week and great successes!About the author: Dr. Jürgen Giessing is a German professor of sports science. He teaches exercise science and sports medicine at the University of Kaiserslautern-Landau, Germany. His main field of research is the process of muscle training, physiological adaptation to training and all factors relevant for muscle building. Dr. Giessing is a renowned expert on High-Intensity Training and has published several peer-reviewed studies in international journals and a best-selling book on HIT in German. His advice is highly sought after by competitive and professional athletes, including Olympians and professional bodybuilders.

REVIEWS"Simple, concise, perfect for all levels of coaches. Highly recommended." Bernard, USA - Verified PurchaseABOUT THE BOOKThis series of soccer coaching books are aimed at amateur soccer coaches and volunteers at grassroots level. These drills are 100% on the ball so they improve players endurance, technique and tactics all at the same time, plus you'll see your players enjoying the sessions more. Drills can be adjusted to suit the number of players you have at your session. I understand that on any night player numbers vary, so most of these drills are adjustable for more or less players. Drills are explained step by step and include diagrams. They will have you running a quality training session in no time.With this book you will learn how to structure a training session and are given all the drills and advice to set up and work on a particular part of the game for a session.You are given 9 full training sessions which have 3 drills each that build on each other and lead your players from the Learning Phase, to the Development Phase, to the Game Phase.SESSION 1: POSSESSION UNDER PRESSURESESSION 2: INTERCEPTING A PASSSESSION 3: SWITCH THE PLAYSESSION 4: DEFENDING 1v1SESSION 5: ESSENTIAL SKILLS FOR GOALKEEPERSSESSION 6: ATTACKING CORNER VARIATIONSSESSION 7: PLAYING OUT FROM THE BACKSESSION 8: DECISION MAKING UNDER PRESSURESESSION 9: TRANSITION PLAY ¿ These drills have been chosen because they work on the field, not just in a book.¿ Also in this book you'll also find general coaching advice on things that help your session run smoother which will give you confidence as a coach. Available soccer coaching titles by Chris King:Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 2Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 310 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1The 110 Drills For Soccer Coaches

"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, ... the Brungardt brothers focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit"--

The use of technology within sport is well established, most professional sport teams engage in the use of electronic performance and tracking systems. This book is the first to offer a deep and structured examination of these technologies and how they are used in a team sport setting.The Use of Applied Technology in Team Sport describes and assists researchers, academics and professionals with understanding the methodology around applied technology in sport, examining what systems track players' performance and who are the manufacturers that provide these systems.This new volume goes on to describe how to apply the systems, highlights the ways of reporting analysis information and helps the reader to know and understand the future avenues of research and development.The Use of Applied Technology in Team Sport is considered an essential guide for researchers, academics and students as well as professionals working in the areas of Applied Sport Science, Coaching, and subjects relating to Physiology, Biomechanics, Sports Engineering, Sports Technology and Performance Analysis in Sport.

This book provides a critical examination of the origins and development of stakeholder theory within sport management research and expands the existing literature by providing insights on stakeholding in sport from various perspectives, such as governance, communication and marketing.Examining cases from around the world and from a wide range of different sporting contexts, each chapter reflects on key insights derived from stakeholder theory before offering an analysis of the limitations of the theory and the ways in which it might be fruitfully extended or developed. It offers suggestions on how the literature on stakeholding in sport can be advanced in order to provide knowledge relevant not only to sport studies but also to organisation theory more broadly and points to future avenues of inquiry in order to extend the reach of stakeholder theory and other inter-organisational perspectives in sport management research.Stakeholder Analysis and Sport Organisations is fascinating reading for any advanced student, researcher, policy-maker or practitioner with an interest in sport management, sport governance, sport development or organisational theory.