Atletik og gymnastik og lignende idrætter

It was about five years ago, walking around my local park on a beautiful Saturday morning when I suddenly realized something was dreadfully wrong. On the soccer fields, kids from a local club were waiting in lines to dribble a ball around a set of cones. On another field, players from a nearby high school football team were waiting in line to run through a set of tires. On the baseball diamond, batters were hitting balls off tees. On the tennis court, the instructor was tossing the ball underhand to a player attempting to repeat the same forehand stroke over and over into an empty court.Soccer, football, baseball, and tennis are incredibly exciting, dynamic activities defined by their interpersonal actions: attacker vs defender, pitcher vs hitter, server vs receiver. It seems like almost every week we see a highlight of an athlete from one of these sports doing something new and unexpected. So, why then do we practice them in such a static, isolated, and choreographed manner? If an alien from another planet came and watched, would they think the goal of sports here on earth was to defeat inanimate pieces of rubber?Why do we insist on teaching movement skills this way? From golf lessons to soccer practice to learning to do pottery, the dominant view has been that we become skillful by trying to repeat the one, "correct" technique given to us by a coach or an instructor, over and over until we get it right.In baseball, tennis, and golf we learn THE way to swing. In soccer and basketball, we learn THE correct way to dribble a ball. In pottery, we learn THE way to position our hands. We reduce these creative, interactive, dynamic activities down to dull, isolated fundamentals so that they can be drilled and mastered. For a long time, we have assumed that decomposition and repetition rule the day if you want to be an elite performer.In this book, I want to introduce you to a revolution in the way we think about learning to move and act in the world. A radical change in sports skills training that has inspired Chelsea coach Thomas Tuchel to have his players hold tennis balls in their hands during soccer practice, has led Philadelphia Phillies' instructor Jason Ochart to conduct baseball practice using hula hoops where batters try to swing like Happy Gilmore, and has introduced a new practice activity to tennis great Novak Djokovic's repertoire that involves trying to deliberately pound the ball into the court.

The number of men who "keep fit" in this country has been surprisingly few, while the number of those who have made good resolutions about keeping fit is astonishingly large. Reflection upon this fact has convinced the writer that the reason for this state of affairs lies partly in our inability to visualize the conditions and our failure to impress upon all men the necessity of physical exercise. Still more, however, does it rest upon our failure to make a scientific study of reducing all the variety of proposals to some standard of exceeding simplicity. Present systems have not produced results, no matter what the reason. Hence this book with its review of the situation and its final practical conclusions I believe that a nation should be made up of people who individually possess clean, strong bodies and pure minds; who have respect for their own rights and the rights of others and possess the courage and strength to redress wrongs; and, finally, in whom self-consciousness is sufficiently powerful to preserve these qualities. I believe in education, patriotism, justice, and loyalty. I believe in civil and religious liberty and in freedom of thought and speech. I believe in chivalry that protects the weak and preserves veneration and love for parents, and in the physical strength that makes that chivalry effective. I believe in that clear thinking and straight speaking which conquers envy, slander, and fear. I believe in the trilogy of faith, hope, and charity, and in the dignity of labor; finally, I believe that through these and education true democracy may come to the world.

The Underground Archive is the first attempt to document the Shoah from the perspective of those affected and directly during the events.Before World War II, Poland was home to 3.3 million Jews, and Warsaw was the cultural, religious and political center of this diverse community. A year after the German war of aggression began, the Nazis forced the Jewish population into a sealed-off part of the city. The historian Emanuel Ringelblum then stimulated an unprecedented project: a group working in secret, documenting the daily life of the ghetto under the code name Oneg Shabbat (Joy of Shabbat). Cut off from the world, it collected and produced a wealth of material. With the beginning of the systematic murder of Polish Jews, they unwillingly became chroniclers of the Shoah, which they themselves, with few exceptions, did not survive. After the war, a large part of the archive, buried in tin crates and milk cans, was recovered from under the ruins of the ghetto. With its approximately 35,000 preserved pages, it is now a UNESCO World Heritage Site. The volume is published on the occasion of the exhibition of the same name, which the NS Documentation Center Munich will open in cooperation with the Jewish Historical Institute Warsaw in June 2023.

Das Buch erzählt die Geschichte des deutschen Juristen Helmut Schneider (1910-1968). Der NS-Gegner wird leitender Mitarbeiter im Personalbereich der IG Farben, die 1941-1945 in unmittelbarer Nachbarschaft zum KZ Auschwitz mit Hilfe von Tausenden jüdischer Häftlinge und Zwangsarbeitern ein großes Chemiewerk aufbaute. Er ist in dieser Funktion ein indirekter Mitorganisator des Systems der Zwangsarbeit von KZ-Häftlingen und damit der "Vernichtung durch Arbeit" in diesem Lager. Zugleich wird er zum Beschützer einer großen Gruppe französischer Zwangsarbeiter, deren Aktivitäten für die Résistance er unterstützt und die er im Januar 1945 auf dem gefährlichen Marsch nach Westen begleitet. Das trägt ihm in Frankreich den Titel des "anti-nazi assesseur Schneider" ein. Mit den jungen Franzosen schließt er eine lebenslange Freundschaft, die u. a. zu einer deutsch-französischen Städtepartnerschaft führt. Nach seiner Zeugenaussage im Nürnberger Prozess gegen die IG Farben, einem langwierigen Entnazifizierungsverfahren und einem Strafprozess wird er 1949 Oberstadtdirektor von Goslar, Verfasser politisch-philosophischer Texte und Briefpartner und Freund von Ernst Jünger. Schneiders Biografie zeigt exemplarisch, wie sich in einem durch den Nationalsozialismus belasteten Leben Opposition, Mittäterschaft und Verdrängung miteinander verknüpften.

Un libro divulgativo che raccoglie molteplici argomenti per amatori, professionisti e agonisti, con testi che spaziano dalle strategie e tecniche di allenamento, alimentazione generale e tecniche nutrizionali, integrazione e supplementazione oltre ad argomenti di benessere e salute generale, il tutto correlato da una vasta bibliografia scientifica. Un testo per molti ma non per "tutti".

A profoundly original historical inquiry, this work offers a critical reflection on the silences of the past and the remembrance of the Holocaust.

"In the age of hot takes and trolling, this expansive and funny study of the art and science of trash talk reveals something essential about public life--and even human nature. In the modern economy and culture, fame and virality have become increasingly difficult to separate from success. From athletes to comedians to politicians to big-ticket CEOs, everyone seemingly has to manage their brand. Saying the wrong thing is often more profitable than saying the right one. We are all, it seems, engaged in a giant insult comedy roast, even when we don't want to be. The tradition of talking trash goes back to ancient Greece, and is not always innocent fun. Who gets to do it to whom, how, and when? In this energetic and wide-ranging book, Rafi Kohan takes the measure of this sneakily important practice. Talking to historians, athletes, comedians, and more, he describes what they do and why they do it, and also asks why it's so central to the human experience. From military stress tests at Fort Bragg to the basketball court to the Jeff Ross Roast Battle, he writes about what's funny and what's mean, where the line is, and the consequences--sometimes severe--of crossing it. Trash Talk is full of good jokes and bad jokes, name-calling and moralizing. But it's also belonging, freedom, and how to live with other people"--

Michael Haas sensitively records the experiences of the composers who fled the Nazis, escaping Hitler's Germany to make new lives across the globe. Haas traces the distinctive contribution these composers made to the twentieth-century soundscape?and offers a moving record of the incalculable effects of war on culture.

The Last Ghetto is a social and cultural history of Terezín, or Theresienstadt, a transit ghetto for Central and Western European Jews prior to their deportation for murder in the East. It offers the first analytical case study of a Holocaust victim society that explains human behavior in extremis, and demonstrates how prisoners created new social hierarchies, reshaped their conceptions of family, and developed new loyalties. Based on extensive research in archives around the world and empathetic reading of victim testimonies, this history of everyday life in a prisoner society reveals the many forms of agency and adaptation in Nazi concentration camps and ghettos.

In Deutschland ist das alltägliche Leben, einschließlich Unternehmen, Verbänden, Kommunalverwaltungen, Parks, Schulen, Kirchen und Medien, immer noch von den Nazi-Verbrechen belastet, die im öffentlichen Bewusstsein nicht anerkannt werden. Das sagen Zachary und Katharina F. Gallant, die die derzeitige deutsche Praxis des Gedenkens an die Verbrechen des Nationalsozialismus kritisieren, weil sie die Stimmen und die Handlungsfähigkeit der Opfergruppen ausgeklammert. In ihrem Buch fordern sie eine "Entnazifizierung 2.0", die darin besteht, das Vermögen der deutschen Unternehmen und Familien zu enteignen, die direkt mit den Naziverbrechen in Verbindung gebracht werden können, um dieses enteignete Kapital zur Bewältigung der dringendsten Katastrophen unserer Zeit einzusetzen.

Omfattende opslagsbog med over 450 øvelser illustreret med 900 fotos og tegninger om muskeltræning, balancetræning, konditionstræning og udstrækning (smidighedstræning) med bolden.Udgangsstillinger, træningsteknik, programlægning og sikkerhed ifm. boldtræning samt boldtyper, valg af bolde og opbevaring og håndtering.Til instruktører, trænere, fysioterapeuter samt idrætslærere og -studerende.

Focused on the drama in the lives of 'ordinary' high school runners rather than just the team elites, The Middle Distances is a blend of narratives about their three seasons of a running year and vignettes of past West Genesee competitors and others who helped shape the traditions of Wildcats distance running.

A beautifully designed graphic novel bringing to life Kitty, Anne Frank's imaginary confidant, as she searches for her missing friend in the modern world. ___________________I had no clue when I came back to life, or how it happened. I just know there was a terrible storm outside the house . . . It's the middle of the night at the Anne Frank House in Amsterdam, when a thunderbolt shatters the glass case holding history's most famous diary.Magically, Anne's imaginary friend, Kitty, comes to life. But when Kitty learns that Anne and her beloved sister Margot died in the war 75 years earlier, she decides to run away, taking the diary with her.Following the path of the sisters all the way to where they met their fatal end, Kitty encounters the European refugee crisis and Anne's legacy. Join Kitty on her journey of discovery in Where Is Anne Frank . . .___________________Praise for Anne Frank's Diary: The Graphic Adaptation'A stunning, haunting work of art . . . The comedy of the diary - one of the book's most charming and often overlooked aspects - shines in this form' New York Times Book Review'Faithful to the spirit and often the language of the diary . . . the beautiful artwork offers a charming and convincing view of Anne on the page' Economist'A modern classic' The Times

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn...What is kettlebell training and why is it good for youHow heavy should you lift?Amazing upper body excercisesAmazing lower body excercisesThe ultimate combo exercisesAnd much, much more!This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

This book reviews the science of multidirectional speed and translates this information into real-world application to provide a resource for practitioners to develop multidirectional speed with athletes.

**A Telegraph Best History Book 2023 and Spectator Book of the Year**The inspirational story of the ordinary people who forged the documents that saved thousands of Jewish lives in World War Two.'Powerful ... gripping ... inspiring' JONATHAN DIMBLEBYBetween 1940 and 1943, a small group of Polish diplomats and Jewish activists in Switzerland engaged in a wholly remarkable - and until now, almost completely unknown - humanitarian operation. Under the leadership of the Polish Ambassador, Aleksander Lados, they undertook a systematic programme of forging identity documents for Latin American countries, which were then smuggled into German-occupied Europe to save the lives of thousands of Jews facing extermination in the Holocaust.The Lados operation was one of the largest rescue missions of the entire war, and The Forgers tells this extraordinary story for the first time. We follow the desperate bids of Jews to obtain these life-saving documents, and their painful uncertainty over whether they will be granted protection from the Nazis' murderous fury. And we witness the quiet heroism of those who decided to act in an attempt to save thousands of lives.'Fascinating' The Times'Remarkable' Sunday Times'As gripping as it is moving' JULIA BOYD'An astonishing book' KATJA HOYER

The powerful true story of a Holocaust survivor told by her daughter that is as uplifting and astonishing as it is heart wrenching.

Museum Worthy examines the history behind works of art that were looted in western Europe by the Nazis during the Second World War and never returned to their rightful owners, instead claimed by postwar governments of France, Belgium, and the Netherlands for display in museums, embassies, ministries, and other public buildings.

A Runner's Guide 2 is a collection on of short articles on various aspects of running participation and athletic preparation. Chapters are designed to be short, thought-provoking reads drawn from scientific research, academic study and personal observation on. A wide range of topics are discussed that span the spectrum of time from initial youth involvement to career longevity. It is hoped this text will be as entertaining as it is informative.

Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga. Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and tension, this book has got you covered.So what are you waiting for?Embrace the power of chair yoga today and start reaping the many physical, mental and emotional benefits that come with it! Order your copy now and get ready to transform your life!

Do you want to be among the 10% of coaches who don't fail in the cut-throat fitness industry in their first three years?As a great fitness coach, you can change lives - but to succeed, you need to be well-prepared for the challenge of running a fitness business. This book is the culmination of a decade of experience gained, lessons learnt, and breakthroughs accomplished. Packed with practical guidance covering everything from your beliefs and authority to your offering, systems and sales, this book will enable you to:Recognise and attract your ideal clients in a crowded marketplaceLearn how to craft an offer and a five-star programme that's fit for the purposeEducate and empower your clients with world-class coaching techniquesBuild automated systems that wow your clients and dramatically increase retention ratesIdentify your own unique strengths and bulletproof your mindset for business growth and new opportunies

It is not only the great success of Nathan Evans' re-release of "The Wellerman" on social media that is responsible for the great popularity of sea shanties and naval songs. Such songs create a unique mood, a touch of adventure and wanderlust for the big, wide world. Hardly anyone can elude it and with "Vahid Matejko's Sea Shanty Play-Alongs" there are now the most beautiful sea shanties and naval songs skillfully arranged as an instrumental play-along series for recorder, flute, clarinet, saxophone, trumpet (opt. baritone T.C.), trombone (opt. baritone B.C.), violin, and accordion (piano).The varied arrangements have a wide stylistic range and offer echoes from rock, Latin, funk, big band to orchestral and Caribbean influences. Thus, each song has its own musical and instrumental appeal, to which the parts and/or solos specially composed by arranger Vahid Matejko also contribute. The original polyphonic choral vocals are replaced by polyphonic instrumental backings. Each of the ten titles was recorded live by excellent professional musicians and is available in two different versions: - a demo-track which features a live soprano recorder performance by the German specialist for pop/rock/jazz recorder Tobias Reisige and - a minus-one mix for you to play-along.

It is not only the great success of Nathan Evans' re-release of "The Wellerman" on social media that is responsible for the great popularity of sea shanties and naval songs. Such songs create a unique mood, a touch of adventure and wanderlust for the big, wide world. Hardly anyone can elude it and with "Vahid Matejko's Sea Shanty Play-Alongs" there are now the most beautiful sea shanties and naval songs skillfully arranged as an instrumental play-along series for recorder, flute, clarinet, saxophone, trumpet (opt. baritone T.C.), trombone (opt. baritone B.C.), violin, and accordion (piano).The varied arrangements have a wide stylistic range and offer echoes from rock, Latin, funk, big band to orchestral and Caribbean influences. Thus, each song has its own musical and instrumental appeal, to which the parts and/or solos specially composed by arranger Vahid Matejko also contribute. The original polyphonic choral vocals are replaced by polyphonic instrumental backings. Each of the ten titles was recorded live by excellent professional musicians and is available in two different versions: - a demo-track which features a live clarinet performance by one of the most sought-after studio and live soloists in the German music scene, two-time Grammy-award winner and former lead clarinet, saxophone and flute player for the WDR-broadcast big band Heiner Wiberny and - a minus-one mix for you to play-along.

It is not only the great success of Nathan Evans' re-release of "The Wellerman" on social media that is responsible for the great popularity of sea shanties and naval songs. Such songs create a unique mood, a touch of adventure and wanderlust for the big, wide world. Hardly anyone can elude it and with "Vahid Matejko's Sea Shanty Play-Alongs" there are now the most beautiful sea shanties and naval songs skillfully arranged as an instrumental play-along series for recorder, flute, clarinet, saxophone, trumpet (opt. baritone T.C.), trombone (opt. baritone B.C.), violin, and accordion (piano).The varied arrangements have a wide stylistic range and offer echoes from rock, Latin, funk, big band to orchestral and Caribbean influences. Thus, each song has its own musical and instrumental appeal, to which the parts and/or solos specially composed by arranger Vahid Matejko also contribute. The original polyphonic choral vocals are replaced by polyphonic instrumental backings. Each of the ten titles was recorded live by excellent professional musicians and is available in two different versions: - a demo-track which features a live flute performance by one of the most sought-after studio and live soloists in the German music scene, two-time Grammy-award winner and former lead flute, saxophone and clarinet player for the WDR-broadcast big band Heiner Wiberny and - a minus-one mix for you to play-along.

Based on an extensive range of primary sources - whether they be archival, journalistic or documentary - some of which are exposed here for the first time, the present volume reviews the efforts made by the State of Israel to obtain reparations from Germany after the Holocaust, as well as the unprecedented storm which this issue caused among Israeli Jews. It is the most comprehensive research work undertaken in any language on this subject.