A Runner's Guide 2 - Russ Ebbets - Bog

A Runner's Guide 2 is a collection on of short articles on various aspects of running participation and athletic preparation. Chapters are designed to be short, thought-provoking reads drawn from scientific research, academic study and personal observation on. A wide range of topics are discussed that span the spectrum of time from initial youth involvement to career longevity. It is hoped this text will be as entertaining as it is informative.