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After 30 years of pioneering research with NASA, Joan Vernikos has written the first book to focus on the fundamental importance of gravity in maintaining youthful vigor. In it, she applies lessons learned from the experiences of U.S. astronauts and Soviet/Russian cosmonauts in space to ordinary people here on Earth. Highly practical, the "What You Can Do about It" section in each chapter is a comprehensive guide that will help young people, baby boomers, the elderly, and professionals make smart lifestyle choices. The G-Connection is written in down-to-earth and understandable language. Peppered with firsthand anecdotes from astronauts and interesting stories of Vernikos's own voyage of discovery, this book is both a fun and credible resource. The excitement for her work and ideas comes across clearly and is contagious. The reader finishes the book knowing what to do differently in his or her daily life to slow down or even reverse the aging process." It is a treasure trove of ideas to a geriatrician"-Harold J. Guy, M.D., Professor of Geriatric Medicine, University of California San Diego Medical School, San Diego, California" The premise is plausible and the contents thoroughly referenced and well documented. It is written in a flowing style with humor and self-assurance and with language that never patronizes the reader."-Ralph Pelligra, M.D., NASA Ames Chief Medical Officer Moffett Field, California.

A heartwarming story following Jack's journey in overcoming his anxieties about thunderstorms; throughout the story, he learns that his mother shares the same fear. Lightning Jack will help children and parents have a better understanding of the long-term effects of postpartum on children while presenting the framework for addressing these sensitive topics with a lighthearted approach. Through open communication, love, and devotion, Jack and his mother learn coping mechanisms to help alleviate their anxiety and grow that much closer to each other.

Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good read to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle. With changing your mindset, and your system, you can break free from poor habits. Although creating a healthier and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey are yours to claim. What future will you choose to create?

With her book "Living with Hepatitis: Empowering Strategies for Wellness," Ninette Victory provides a ray of hope and strength to those dealing with the difficulties of hepatitis. Victory gives a thorough guide on managing hepatitis with bravery, resolve, and perseverance, drawing on her extensive background as a healthcare provider and hepatitis activist.This book guides readers compassionately through every facet of living with hepatitis, from learning about the various varieties of the disease to exploring treatment options, dealing with symptoms, and promoting emotional wellness. With the help of expert advice, inspiring stories, and actionable methods, Victory encourages readers to become active participants in their own health and wellness journeys."Living with Hepatitis: Empowering Strategies for Wellness" provides readers with the information, tools, and encouragement they need to overcome hepatitis through captivating narratives, detailed explanations, and practical advice. This book is a reliable companion and a great resource for anyone dealing with hepatitis, whether they are just diagnosed, in treatment, or trying to help a loved one. It will lead them to empowerment, resilience, and the best possible health."Living with Hepatitis: Empowering Strategies for Wellness" by Ninette Victory provides a route to wellness, hope, and transformation for those living with hepatitis and their loved ones through an enthralling combination of empathy, knowledge, and inspiration.

Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence.UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters.We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your urinary tract. Not only that, diet can help reduce pain caused by bladder inflammation through anti-inflammatory foods.In this guide, you will discover: The basics behind UTIsThe most common causes for UTIs, how medical doctors treat them, and what to avoid when you have a UTI Alternative options for treating UTIs, and what to eat and avoid when you have a UTI The best foods to eat and the worst foods to avoid when you have a UTIHow to prevent future recurrence of UTIs Sample Recipes

Steven Weiss, MS, DC, C-IAYT es un quiropráctico holístico y nutricionista con una pasión de por vida por el yoga como practicante, profesor y terapeuta de yoga. Su experiencia práctica y su dedicada investigación en alineación postural y mecánica estructural han formado su perspectiva única y su habilidad para unir yoga, anatomía y alineación para desbloquear el potencial humano. Steven imparte talleres de anatomía, principios de alineación y yoga terapéutico en todo el mundo.

MIAS STEMME er en skildring af livet med en multihandicappet datter. Forfatteren fortæller indlevende og åbenhjertigt om sorgen, håbet, afmagten og ikke mindst vreden. Fortællingen beskriver den kronisk dårlige samvittighed og ikke mindst den uovervindelige kærlighed, som kendetegner forholdet mellem mor og datter.Bogen tager udgangspunkt i den fatale fødsel og fører læseren igennem klagesag, erstatning, kontakten med offentlige myndigheder, sønderrivende sygehusindlæggelser, uendelige mængder medicin og endelig den frygtede, men uundgåelige institutionsanbringelse. Læseren inviteres til et indblik i et liv, hvor stillingtagen til livsforlængende behandling for et seksårigt barn er påkrævet, hvor døden i årevis er en forventelig daglig gæst, og hvor det at samle på gode oplevelser bliver et essentielt holdepunkt i tilværelsen.MIAS STEMME er en fortælling om dét at tage sin skæbne på sig, og den udfordrer de almenkendte værdier og sætter fundamentale etiske dilemmaer på dagsordenen.

"A revolutionary resource for young adults of all genders to understand and appreciate their bodies, with color photos throughout"--

Controlling energy, elements (air, fire, water, minerals), nutrients (building, cleansing) and consciousness via diet (food, herbs), exercise, fresh air and sunshine is the proven science and combined natural healing practices of Western Naturopathy, Chinese Medicine and Ayurveda (India) that maintain health, normal structure function, powers, pleasures, body, mind and spirit (Spirit), prevent and cure most disease, abnormal, weakness, pain.

Over the course of its seventy kilometres from the Malmsbury Reservoir in the south to Crusoe Reservoir in Bendigo in the north, the Coliban Main Channel winds it's way through forests, parks and farmland. For much of its length, paths and tracks accompany the Channel, providing opportunities for walkers to trace one of Victoria's greatest infrastucture projects of the nineteenth century.Replete with historical relics and stunning vistas, the Channel will reward those who take the time to wander any part of its long course. Armed with this guide - filled with historical photos and newspaper articles - you will gain an appreciation of the skill of those early engineers and labourers. The guide also provides many useful tips for walking the length of this engineering marvel.

This is not your grandma's burnout workbook!This workbook was crafted to be a companion to Rebecca Claeys's book, When What Gives Way to Why. The book contains 13 exercises to help work through the transformational journey in her signature method, the Soul Alchemy Cycle, which is focused on finding true healing rather than the standard practice of treating symptoms.This provides the reader with the foundational infrastructure to find their way out of burnout (or avoid falling into it in the first place) and buffer themselves from falling back in. No more spirals of fatigue and hopelessness here! This workbook provides tools specifically designed to help readers step into real healing and define their success on their own terms.

We all want to have safe and successful pregnancies. However, we all know that pregnancies come with their ups and downs including mood swings, morning sickness, back pains and lots of other complications. Obviously, no one wants to go through all the drama that comes with pregnancies; that's why many opt to try various remedies in order to ease some of these complications. Given that prescription medicines usually come with their dose of complications, opting for natural remedies such as herbs seems to be a more viable idea. Choosing to use herbs during pregnancy is a personal choice, but to ensure the best outcome for you and your baby, you should be well educated on the types of herbs, parts of the herb and the way that they could be used. The herbs that are considered safe to use during pregnancy are often food or tonic herbs. These often will be found in either tablet form, tea, or infusion form. Here Is a Preview Of What You'll LearnKnowing what to expect during the 3 TrimesterHow to deal with the changes during the 3 TrimesterThings to AVOID!Tips for a Healthy NewbornThe book you've been looking for is Janet Erickson's The Pregnancy Diet. It demonstrates how it's not as difficult as it first appears to maintain a balance between healthy weight increase and dietary intake. The daily consumption of healthy meals will be the true driving force behind the growth of your child and your personal health.

In this compelling book, Clementine, originally from France, shares her heart-wrenching yet inspiring journey as a mother of a 11-year old boy born withmuscular dystrophy. When faced with the devastating medical diagnosis of her son, still reeling from the shock, she embarks on a relentless quest to uncover the true cause of this debilitating condition.Driven by an unwavering determination to enhance her son's quality of life, Clémentine travels to London, Oman, Cyprus, and Bali, seeking the expertise of renowned healers, physicians, and specialists. Armed with a master's degree in Acupressure, Ayurveda, Reflexology, and adiploma in Phytotherapy, Clementine delves into the exploration of unique techniques derived from the latest advancements in Neuroscience, QuantumPhysics, Embryology, and Epigenetic, all of which she diligently applies to her son's treatment.Today, her son can walk, jump, and run-a testament to the power of relentless determination and cutting-edge holistic therapies.Today, she guides parents of children with muscular dystrophy in helping their offspring increase muscle strength and lead healthier, moreindependent lives.Within the pages of this book, readers will discover:¿ The crucial mindset needed to navigate this challenging journey.¿ The true cause of Muscular Dystrophy.¿ Why the detoxification process is paramount for Muscular Dystrophy.¿ A dietary regimen that can strengthen muscles.¿ A comprehensive list of foods to avoid to reduce muscle deterioration andfatigue.¿ Neurological techniques used to bolster motor skills, immunity, andposture.¿ The benefits of bioresonance for enhancing the absorption of dietarysupplements.¿ Real-life examples and success stories of children diagnosed withMuscular Dystrophy.¿ And much more...Clementine's story serves as an inspiration to all those facing similar challenges and offers valuable insights into improving the lives of individualsaffected by Muscular Dystrophy

"Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!" This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information to you in a practical and applicable way. With the help of this workbook companion, you will now be able to achieve your individual health goals easily. It is now your turn to experience instant positive changes in your life and health. Good luck on your journey.

"Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!" This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information to you in a practical and applicable way. With the help of this workbook companion, you will now be able to achieve your individual health goals easily. It is now your turn to experience instant positive changes in your life and health. Good luck on your journey.

Explore the higher dimensions of your relationship and ignite your inner passions with this tantalizing guidebook that alchemizes the spiritual essence of psychedelics and sacred sexuality!Techniques are revealed to deepen your intimacy, amplify pleasure, and catalyze ecstatic flow with your lover. Intersections of science, spirituality, and shamanism, along with passages of erotic love are woven into this insightful book by Astraeus Amori.

The Pathway Home was written by Peter Monroy, a Physician and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of True Healing back into the Practice of Modern Medicine. This book serves as a guide for your own inner journey of healing back to wholeness or Holiness. The Pathway Home also serves as a cry to awaken the New Co-Healers of our planet to create a new model of Divine Inner Healing based on self love, self responsibility and a Holistic approach to Wellness that addresses all four of the human natures: physical, emotional, mental and spiritual. Peter Monroy and his wife Elizabeth, impart much wisdom from their experiences and the esoteric knowledge they acquired from their spiritual teachers and the souls they encountered in their journeys around our planet. These experiences intertwined with their own spiritual unfoldment illustrate how social systems are missing the mark. Peter and Elizabeth illustrate how to integrate the spiritual concepts discussed in their book into daily living practices to guide both patients and practitioners on their journey towards inner healing and harmonious daily living while serving as the New Co-Healers on Planet Earth.

Transform Mealtime into a Power-Up Play for Your Child's HealthImagine a world where every meal is an adventure - an opportunity for growth, discovery, and joy. "Little Giants: Nutrious Eating for Mighty Kids" is your compass to navigate this vibrant terrain, sculpting the heroes of tomorrow with the power of wholesome nutrition. Dive into a treasure trove of wisdom that embarks you and your child on a life-changing journey toward lifelong health and vitality.This comprehensive guide is not just another cookbook or a list of do's and don'ts. It's an inspiring manifesto aimed at revolutionizing how we perceive children's nutrition. With Chapter One, lay a rock-solid foundation understanding the building blocks of nutrition tailored for your growing child, unraveling the crucial role of macronutrients, and demystifying the daunting world of vitamins and minerals. Forge ahead to Chapter Two, where you craft ironclad strategies to instill healthy eating habits in your little ones, creating a joyful food environment where routine and consistency are king. In Chapter Three, master the art of constructing balanced, energy-fueling meals that keep your kids zooming with zest all day long. Your journey continues through the culinary landscape, tackling real-life challenges with a robust arsenal of tips and tricks-from combating the peculiar preferences of picky eaters to syncing healthy diets with the chaotic pace of family life.What's the secret sauce to making your kids crave nuggets of nutrition? Lead by example-as Chapter Five uncovers how your own choices directly influence your children's relationship with food. Pairing nutrition with exhilarating physical activity, your young champions will learn balance both on their plates and in their playground.Exotic and down-to-earth recipes from Appendix A will tantalize taste buds, while accessible digital resources and engaging kitchen activities empower your child to make healthy choices independently. With "Little Giants", you don't just feed the body; you feed the mind and spirit, nurturing your child into a well-rounded warrior ready to face the world.Join the ranks of parents on a quest to bestow upon their progeny the wealth of wellness. Open the pages of this guide and witness your child blossom into the mightiest of giants.

Back pain is the single leading cause of disability worldwide; the World Health Organization regards back pain as a condition for which the greatest number of people may benefit from rehabilitation. It is estimated that low back pain alone affects 619 million people globally and this is estimated to rise to 843 million people by 2050. Up to 60% of the adult population will have low back pain at some point in their lifetime; 5-7% of adults over 45 years of age are estimated to have >Healthcare professionals see people with back pain routinely in their clinical practice and so education and awareness of back pain and the various treatment options are vital for an effective outcome in these situations. Research has shown that healthcare professionals have a considerable and enduring influence upon the attitudes and beliefs of people with back pain. This book will help clinicians to positively influence the outcome of people suffering from>This book discusses back pain in great detail and is written in an easy-to-understand style, while keeping an evidence-based approach. Doctors, nurses, physiotherapists, occupational therapists, medical students, and other healthcare professionals will find this book informative. People who suffer with back pain will also find the information useful to expand their knowledge in order to successfully >This book is of immense use to candidates preparing for examinations conducted by the Faculty of Pain Medicine of the Royal College of Anaesthetists, UK (FFPMRCA), American Board of Anesthesiology (ABA), Royal College of General Practitioners, UK (MRCGP), College of Anaesthesiologists of Ireland (FFPMCAI), American Board of Pain Medicine (ABPM), European Pain Federation (EFIC) (European Diploma in Pain Medicine [EDPM]), Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists (FPM), and the >The authors are both senior consultants in pain medicine practising in the United Kingdom and are consulted by thousands of patients every year. They have lectured at many international, national and regional meetings and are invited lecturers to public and patient groups on various health topics. They have organised workshops, meetings and seminars for the national anaesthetic and pain societies. They have published many articles, research and textbooks on pain medicine. Their aim is to create an awareness of chronic pain conditions among other healthcare professionals and the public.

Auto-Immune Heresy is a chronic illness memoir in prose and poetry, concerned with mapping the realities of sickness in a toxic world.

"With expert advice and stories from women across the medical spectrum who fought medical gaslighting and lived to tell their stories, patient advocate (and rare disease patient), Ilana Jacqueline provides a combat guide for increasing your confidence-and success-when advocating for your health"--

Beauty's Hidden Peril: A Doctor's Guide to the Risks and Realities of Med SpasIn her groundbreaking book, Dr. Kate Dee pulls back the curtain on the often unregulated world of medical spas. With raw, compelling stories and expert insight, Dr. Dee reveals the alarming risks behind many of these popular beauty havens. From untrained practitioners to unapproved treatments, this eye-opening exposé delves into the hidden dangers that lie beneath the surface of the glossy med spa industry.Discover shocking accounts of botched procedures, the long-term impacts of improper care, and the loopholes in regulations that allow these risks to persist. Dr. Dee not only provides a critical look at the industry but also empowers readers by giving them the knowledge to make safe, informed decisions about their beauty treatments.This book is an essential read for anyone considering med spa services, offering a much-needed and expert perspective on the balance between beauty and health. Dr. Dee's passionate advocacy for patient safety makes Med Spa Mayhem a pivotal work in understanding and navigating the complex world of medical spas.

A unique baby-led weaning cookbook from Lily Payen of Feeding Tiny Bellies, with over 100 easy recipes for feeding little ones and beyondLily Payen, the mama behind the popular baby-led weaning website Feeding Tiny Bellies, knows how challenging it can be to start feeding solids to your baby. When Lily was a new parent faced with offering solids to her baby for the first time, she was lost on where to start, what to feed him, and how to balance making meals for the entire family. Through trial and error—and two more babies—Lily figured out what worked and what didn't. She created her website, and now, this cookbook, to help other parents and caregivers make meals they can feel confident about serving to their little ones. The 100+ simple recipes—from Strawberry Oatmeal Bars to Avocado Chicken Salad to Parmesan-Crusted Salmon—are designed for babies six months of age who are beginning solids, and each recipe includes tips for modifying and safely serving portions for babies.Lily guides you through the weaning journey, addressing the most commonly asked questions and providing advice for parents of picky eaters, children with allergies, and more. This book is your one-stop shop for creating delicious recipes that the whole family will love.

How to transform everyday life with a toddler.Packed with friendly and helpful advice to support parents and toddlers during their trickiest moments, Dr. Tobin helps parents see matters from your toddler's point of view, with lively illustrations showing their thought patterns. Parent quizzes throughout the book help parents think about how to best handle a scenario, reflect on their own parenting background, and communicate effectively and calmly to support their child through this key developmental stage.

""Keeping Fit"" is a self-help book written by Orison Swett Marden that focuses on the importance of maintaining physical fitness and overall health. The book offers practical advice and tips on how to improve one's health through exercise, nutrition, and positive thinking. It covers a range of topics, including the benefits of regular exercise, the importance of a balanced diet, and the role of mental attitude in achieving optimal health. Marden also provides motivational stories and examples of successful individuals who have maintained their health and fitness throughout their lives. This book is an excellent resource for anyone looking to improve their overall well-being and lead a healthier lifestyle.1914. When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized. Contents: keeping fit; miracle of food; what to eat; vegetable of mixed diet, which? nature's own food; how food affects character; culinary crimes; appetite and joy in eating; overeating; eating for efficiency; foods, fads and habits; fatigue poison; how nature mothers us; what to eat after fifty; masterfulness and the great out doors.

If you want to lose weight, live longer, and have better health... then there's a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases. You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. What you`ll learn:Best Natural Ways to Induce Autophagy.How to Use Autophagy for Weight Loss Effectively.Simple Training and Exercises to Achieve Autophagy.How to Combine Fasting, Diet, and Intensive Training.Best Autophagy Diet Plans and Tips.+ Plus as a bonus, you'll also get "Intermittent Fasting for Women" to help you to shed the first few pounds to give you visible results. It could also be a longer-term solution to help you keep up a healthy and consistent weight. In "Intermittent Fasting for Women" you'll discover:The Most Powerful Fasting Secrets for Weight Loss.Effective Intermittent Fasting Plans for Women.The Best Food Types and Optimal Meal Plans for Intermittent Fasting.Body and Mind Hacking You Need to Get Through the Difficulties of Fasting.This manual is for everyone who wants better health now and in the future. It is for all who want to look good, to have a strong immune system and protection from diseases. It is your anti-aging guide to a long, healthy life, in great physical and mental shape. Even if you haven`t got results through popular dieting, you can achieve anything you want with the help of this complete manual.

This is a journal of my time with Cancer.Yours will be different, but I hope you will find some support and encouragement through my words.There is laughter and tears, tips and tricks to help your journey.

Der Markt ist übersättigt mit einer Vielzahl von mehr oder wenigen attraktiven Sauna- und Wellnessanlagen. Der Begriff "Wellness" wird geradezu inflationär benutzt. Es ist an der Zeit und liegt an Ihnen, die Spreu deutlich vom Weizen zu trennen; dieses Buch wird Ihnen die Werkzeuge dafür an die Hand geben.Die Redakteure vieler Zeitschriften und Magazine fühlen sich regelmäßig veranlasst, "Saunaratgeber" zu publizieren. Da staunt mitunter der Laie und der Fachmann wundert sich. Lassen auch Sie sich künftig kein X mehr für ein U vormachen, profitieren vom Insiderwissen eines Ausbilders für Saunameister und bewerten eine Saunaanlage nach harten Fakten. Der Autor ist kritisch, kompetent und unabhängig. Dieses Buch macht Lust auf Sauna! Sie werden es nicht so schnell wieder aus der Hand legen. Mitunter ironisch und auch sarkastisch, aber immer mit einem Augenzwinkern wird Punkt für Punkt die deutsche Saunakultur betrachtet und kommentiert. Für den Saunaneuling mehr als eine praktische Einführung in die Materie und der erfahrene Saunagänger staunt, was er bisher wohl übersehen hat. Der glückliche Heimsauna-Besitzer wird sich über das ausführliche Aufguss-Tutorial freuen, so geht alles ganz einfach von der Hand. Sie erfahren viel über das gesundheitsbewusste "richtige" Saunieren - aber keine Sorge, die Freude an einem entspannenden Saunatag steht im Vordergrund. Erfahren Sie, worauf Sie Ihrer Gesundheit zuliebe achten sollten und wie Sie schnell und effektiv in einer Saunaanlage die Spreu vom Weizen trennen können. Schauen Sie einmal hinter die Kulissen aus dem Blickwinkel eines Insiders und erlangen vielleicht neue Sichtweisen?Dieses Buch gehört einfach in Ihre Saunatasche!