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Unveil the Secrets to Rapid, Empowering Weight Loss With "Pe¿rdida De Peso Räpida Hipnosis Para Mujeres." If you're tired of the emotional toll, societal pressures, and failed attempts that traditional methods bring, this audiobook is your guide to a transformative journey. Cuando escuchas la palabra "hipnosis", seguramente las primeras preguntas que vienen a tu mente son: ¿Qué es la hipnosis para la pérdida de peso?¿Funciona la hipnosis extrema para la pérdida de peso?¿Es segura la hipnosis para la pérdida de peso? Es completamente natural hacerse estas preguntas cuando descubrimos algo nuevo, sobre todo cuando se trata de nuestra salud. ¡Pero ahora puedes encontrar respuestas para todas ellas! En este libro, Hypnotherapy Academy aclarará todas tus dudas sobre la hipnosis para la pérdida de peso, proporcionándote un conjunto poderoso de técnicas de hipnosis para perder peso rápidamente y sin esfuerzo. Descubrirás: Trucos hipnóticos instantáneos que te permitirán duplicar tu motivación y crear un cambio permanente, sin necesidad de fuerza de voluntad.Cómo la hipnosis puede utilizarse para eliminar adicciones de forma natural y la ÚNICA técnica de inducción utilizada por los Maestros Hipnotizadores.La técnica secreta para meditar como un monje que puede solucionar instantáneamente el 99% de todos los problemas de pérdida de peso que existen.Los métodos hipnóticos exactos utilizados por celebridades de Hollywood y cómo puedes beneficiarte de la misma hipnosis.El error que comete el 97% de la población cuando se trata de cambiar hábitos y la técnica hipnótica que cambiará tu vida por completo.Las formas más comunes y poderosas de patrones de lenguaje hipnótico que harán que todos entren inmediatamente en un estado de trance.Algunos de los conceptos erróneos más comunes sobre la hipnosis y los factores clave que debes considerar al elegir un programa efectivo.Las técnicas exactas de hipnosis para la pérdida de peso utilizadas con éxito para ayudar a las personas a perder 40 libras en el Desafío de la Dieta Definitiva de Dateline NBC... Y Mucho Mas... Gracias a esta guía exhaustiva, finalmente descubrirás que la hipnosis puede ser más efectiva que la dieta y el ejercicio por sí solos para las personas que desean perder peso. La idea es que la mente puede ser influenciada para cambiar hábitos como la alimentación excesiva o comportamientos arraigados como la autocharla negativa y la autoestima. Deje atrás la decepción de las dietas fallidas. Este libro le ofrece una estrategia personalizada para alcanzar sus objetivos de pérdida de peso rápidamente, aprovechando el poder de la hipnosis. Despídete de las dudas y da la bienvenida a una versión segura y empoderada de ti misma. Dé El Primer Paso Hacia Una Vida Más Sana Y Segura De Sí Misma: Su Viaje Para Perder Peso Para Siempre Comienza Ahora.

Descubra los Secretos de Una Rápida y Poderosa Pérdida de Peso con "Hipnosis Para La Pérdida De Peso Extrema". ¿Estás luchando con antojos poco saludables que te impiden perder peso?¿Estás frustrado porque las dietas y ejercicios que has probado no funcionaron?¿Estás buscando formas de transformar tu vida y vivir más feliz y saludable? Entonces, "Hipnosis para la Pérdida de Peso Extrema" es una herramienta ideal para ayudarte a eliminar cualquier barrera mental que te impida perder peso. La hipnosis es una práctica utilizada para cambiar pensamientos o comportamientos no deseados en las personas. En este caso, puede cambiar tu mentalidad y tus hábitos en relación con la comida. Al llevarte a un profundo estado de relajación, la hipnosis puede engañar a tu cerebro para que adopte hábitos alimenticios más saludables. Te impedirá consumir alimentos poco saludables en exceso. Mejorarás tu salud física y mental con ejercicios y consejos de expertos de este libro. Al perder peso y cambiar malos hábitos, te sentirás más energizado y aumentarás tu autoestima. En "Hipnosis para la Pérdida de Peso Extrema," descubrirás:Introducción a La Hipnosis: Aprende cómo funciona la hipnosis para la pérdida de peso extrema y cómo hipnotizarte a ti mismo.Guía Paso a Paso Sobre el Uso de la Hipnosis: Aprende cómo perder peso a través de la hipnosis y sus beneficios en tu vida.Cómo Motivarte: Aprende cómo las afirmaciones positivas y los binaural beats afectan a tu pérdida de peso.Transforma Tu Mentalidad: Cambia la forma en que piensas sobre superar la adicción o enfrentar la alimentación emocional."Hipnosis para la Pérdida de Peso Extrema" es una guía para transformar tu vida, haciéndola más feliz, saludable y plena con la autohipnosis. No importa tu peso ni tu edad, puedes dejar atrás tus deseos perjudiciales y empezar a vivir de manera más saludable hoy. Despídete de las dudas y da la bienvenida a una versión segura y poderosa de ti mismo. Deje atrás la decepción de las dietas fallidas. Este libro le ofrece una estrategia personalizada para alcanzar tus objetivos de pérdida de peso rápidamente, aprovechando el poder de la hipnosis.

The patient suffering from algodystrophy struggles daily with continuous, burning, unstoppable pain that is refractory to any pharmacological therapy. This small manual lists all those virtuous behaviors that can alleviate such suffering. At the same time, the reader will also find noted those behaviors to avoid in order not to aggravate his already precarious conditions. The thing that hurts the algodystrophic patient the most is seeing people around them who don't seem to understand, or even worse, don't believe in their ordeal. This manual aims to provide clear guidance to patients who are undergoing the NEURORESET©® integrated treatment but also other methods for the treatment of algodystrophy, in order to facilitate their path to recovery. In it you will find advice and tips for daily life. Furthermore, the entire course of the pathology will be clearly explained to you because "not knowing and not understanding" hurts even more than the harsh truth.

Discover Clarity and Confidence in Your Menopausal JourneyEmbark on a transformative passage with "Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions.Delve into the chapters of wisdom that unfold the mysteries surrounding the biological transition, debunk pervasive myths, and face the facts with a clear-eyed view of what menopause truly entails. At the core of this journey lies the heart of your well-being; learn to identify common challenges to mental health, such as depression, anxiety, and mood swings, and the intricate role of estrogen.Discover the riveting power of positive thinking as you cultivate a mindset that uplifts and empowers. Embrace strategies that foster emotional resilience, promoting the kind of mental fortitude that endures well beyond menopause. Explore chapters rich with advice on stress management, embracing mindfulness, and mastering meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations.Nutrition and physical activity emerge as vital elements in this manual, offering brain-boosting foods and tailored workout regimens that enliven both body and mind. Learn to navigate social currents, forging connections that nourish and sustain, while exploring natural remedies, the potential of acupuncture, and the tailored approach of hormone therapy.As you venture toward post-menopause, your guidebook equips you with self-care strategies that usher in a practice of self-compassion. Finally, crystallize your experience with a personalized wellness plan to ensure your goals are not mere aspirations but inspirations taking flight.For every woman ready to embrace change with an enlightened spirit, "Clear Mind, Confident Self" promises to be the companion that lights the path to enduring mental wellness.

Muskelschmerzen, Erschöpfung, Müdigkeit, Blasenentzündungen, Schlaflosigkeit, Hypoglykämie, chronisches Erschöpfungs-Syndrom, Reizdarm- oder Reizblasen-Syndrom, chronische Pilzentzündungen: Wenn Sie an diesen Symptomen oder einem dieser Syndrome leiden, könnte es sein, dass Sie Fibromyalgie haben. Jetzt ist das revolutionäre Buch über die Therapie bei Fibromyalgie mit der 4. Auflage nochmals komplett überarbeitet und aktualisiert worden. Im Jahre 1999 stellte Dr. St. Amand, ein erfahrener Endokrinologe und Professor an einer kalifornischen Universität, sein effektives Behandlungskonzept vor, welches Fibromyalgie rückgängig machen kann - basierend auf vierzig Jahren der Forschung aufgrund seiner eigenen Erfahrungen mit der Krankheit sowie der von hunderten seiner Patienten. Jahre später sind tausende von Menschen, die an Fibromyalgie litten, dem revolutionären Konzept von Dr. St. Amand gefolgt und haben wunderbare Resultate erzielt. Dies Buch beinhaltet neueste Forschungsergebnisse bis zum Jahr 2019 sowie Dr. St. Amands bahnbrechendes Programm, welches Guaifenesin einsetzt - ein preisgünstiges, sicheres und zunehmend einfacher erhältliches Medikament, welches die Krankheit zum Guten wenden kann. Die Autoren sahen, wie bei 90% aller Fibromyalgiepatienten, die dem Behandlungskonzept folgten, die Symptome verschwanden und sie wieder ein normales Leben führen konnten. Jetzt können auch Sie herausfinden: - Warum Fibromyalgie häufig fehldiagnostiziert wird. - Nach welchen Richtlinien die korrekte Dosis und passende Form des Guaifenesins gefunden wird - und welche Substanzen dabei zu vermeiden sind. - Wie Sie mit den Symptomen zurechtkommen können, bis Guaifenesin seine volle Wirkung entfaltet hat. - Welcher Zusammenhang zwischen Fibromyalgie und Hypoglykämie besteht - und wie Sie Ihre Hypoglykämie mit Hilfe einer Diät unter Kontrolle bringen können. Aktuelle Informationen darüber, welche Zusammenhänge zwischen Fibromyalgie und solchen Leiden wie z.B. Reizdarm-Syndrom, Reizblasen-Syndrom und weiteren Beschwerden bestehen. Auch im deutschsprachigen Raum erleben bereits viele wie Guaifenesin hilft, allerdings ist eine Unterstützung in Form einer Körper-Kartierung mit Beratung von Zeit zu Zeit sehr empfehlenswert. Dora Maier, Setzingen Selbsthilfe Guaifenesin Deutschland, www.guaifenesin.de

Teenage - a word synonymous with change, upheaval, and exhilarating uncertainty. It's a time when childhood morphs into adulthood, leaving behind discarded toys and crayons for the weight of existential questions and budding independence. "The Adolescent Puzzle: Unraveling the Complexities of Youth" dives into this fascinating period, piecing together the intricate mosaic of adolescent life. Imagine flipping through a kaleidoscope, witnessing childhood's familiar shapes fragmenting and reassembling into something new, bold, and often unpredictable. This book serves as your guide through this kaleidoscope, exploring the intricate facets that make up the adolescent experience. We delve into the biological dance of hormones, rewiring brains, and surging emotions that redefine self-perception and relationships. We navigate the labyrinthine social landscapes - the peer pressures, shifting friendships, and tentative steps towards romantic love. The quest for identity becomes a central theme, as we witness teenagers grappling with societal expectations, cultural influences, and their own burgeoning dreams and desires. But "The Adolescent Puzzle" doesn't shy away from the shadows. We confront the anxieties, insecurities, and vulnerabilities that lurk beneath the surface - the existential angst, academic pressures, and the ever-present threat of peer judgment. We explore the darker corners, including struggles with mental health, family dynamics, and the societal challenges that can uniquely impact young people. Ultimately, this book is more than just a dissection of adolescent complexities. It's a celebration of the remarkable resilience, creativity, and passion that defines this stage of life. It's a call to understanding, a bridge between parents and teens, educators and students, and anyone who has ever wondered what it truly means to navigate the turbulent waters of adolescence

"Rare Diseases: Journeys of Hope, Resilience, and Progress" is an illuminating and comprehensive exploration of the world of rare diseases. Within its pages, readers will embark on a profound journey that delves into the unique challenges faced by individuals and families affected by these conditions. This book offers an in-depth look into the diverse and intricate landscape of rare diseases, shedding light on the triumphs, the challenges, and the incredible resilience of the human spirit.Rare diseases, often called orphan diseases, are a group of medical conditions that affect a relatively small number of individuals. These conditions are marked by their complexity, the uncertainty of diagnosis, and the scarcity of available treatments. Despite these obstacles, the rare disease community is united by hope and determination. In this book, readers will discover the remarkable stories of individuals who have faced the hurdles of rare diseases with courage, strength, and resilience.

Are you curious to explore something new or simply want to elevate you bedroom experience to a new level? Or perhaps you are keen on fulfilling a fantasy together? If so, unlock new dimensions of intimacy and connection with 'Erotic Art of Shibari'. In his second book ,That Rope Guy delves into the art of Shibari, a traditional Japanese rope bondage, as means to explore and deepen intimate bonds between you and your partner. With all original photographs and expert guidance, 'Erotic Art of Shibari' provides detailed instructions to five unique Shibari ties, alongside multiple stylistic variations for you to explore. Beyond just technique, it serves as a gateway to personal discovery and heightened intimacy, where each knot and wrap of rope becomes a step toward fostering deeper trust and a stronger connection.

Saving Grandpa Bill is an impassioned plea to take back the reins of your life and live better than you ever imagined you could!This book is an intimate look at Willie "Bill" Davis' journey from nearly 400 pounds to 150 and feeling better than ever at 70 years old. Laugh and ponder with Willie as he talks about the failings of the typical American diet, the dangers of losing yourself in the American dream, and the triumph of transforming your life by reclaiming and renewing your mind.

An insider view of the surprising innovations, collaborations and human stories behind our most vital medicines.

Menstruationscyklussen er det femte vitale tegn sammen med blodtryk, kropstemperatur, vejrtrækningsfrekvens og puls. Denne bog giver dig al den viden, du skal bruge for at blive kendt med din egen krop, så du kan bruge de tegn, som de fire faser i cyklussen giver dig, til at opnå et bedre helbred, hvile bedst muligt og forebygge udbrændthed. Du vil lære, hvornår du gennemgår forandringer, hvornår det er lettest at blive gravid, og hvornår du bør gå til lægen og blive undersøgt.Det meste af al forskning inden for medicin er baseret på mænd. Kvinder er blevet set på som små mænd med reproduktive organer. Men kvinder er biologisk set helt forskellige fra mænd, med andre kønshormoner, som også fungerer anderledes. Hos kvinder sker der ændringer i hormoner både dagligt og månedligt, i tillæg til flere større ændringer i hormoner gennem livet. Der er en statistisk overvægt af kvinder, som bliver udbrændte og sygemeldte. Kan det, at kvinder lever i overensstemmelse med mænds cyklus og ikke deres egen, være med til at bidrage til det? Mathilde Okkenhaug Pilskog er uddannet fysioterapeut med speciale i kvinders helbred. Hun var med til at grundlægge ”Asker Kvinnehelse” i Norge, hvor hun i dag har sin praksis, samtidig med at hun er engageret i samfundsdebatten inden for kvinders helse og ofte deltager i paneldebatter og i interviews. Hun er desuden aktiv på sociale medier under navnet @kvinnehelse_fysio

Breast implants are creating new capsule cancers, undetected ruptures, and are affecting millions across the globe. Best selling author, Andi Lew releases her 10th health title, Treasured Chest, Exposing Explants & Empowering You! This book is for anyone who wants to turn their victim into victor. We were told implants were safe and they're not. A new #metoo movement of women whose stories have been swept under the rug are coming forward. This is the story of the "forgotten women" who are all discovering they have a myriad of breast implant illness symptoms and can't afford to remove their implants! This new memoir and guide highlights how Andi almost died due to an undetected rupture that six surgeons and an MRI didn't pick up. After appearing on the Today Show in March 2023, Andi had an influx of messages from others who started to join the dots, asking for help which led her to create a very important book that helps others through their explant journey, as this new complete capsulectomy surgery is on the rise.Hold your precious self in the healthiest way possible, when you get ready to remove!Explore Andi Lew's most transformational life journey. Use her explant survival story to find your own personal freedom.YOU'LL LEARN: - How to transform trauma and suffering into triumph and wisdom- Remove blocks that held you back from your dream body- Gain personal power from understanding how to navigate relationships with the medical profession- How to change your mindset to overcome breast implant illnessFor three decades, Andi Lew has dedicated her life to wellness education.Foreword by her explant surgeon, Professor Anand Deva: "Listen to your patient, he/she is telling you the diagnosis." William Osler (1849-1919), Physician and Founding Professor, John Hopkins Hospital."What an honor it is to write this foreword for Andi Lew's tenth book, 'Treasured Chest'!She takes us through what has been a long. difficult. and very personal journey.In her own unique way, Andi seeks to advise, empower and enable the increasing number of women with breast implants who feel unwell. From my very first interaction with Andi as my patient, it became clear to me that she is very much in tune with her body and mind. She combines this with a clear articulation of what she is feeling, which was very helpful to me in understanding the impact of SSBI on her and on many of my other patients. She also taught me a valuable lesson, that we as doctors should listen to our patients. It still blows me away that she was able to pinpoint the rupture of her breast implant when imaging and clinical examination suggested otherwise!"

Avec la pandémie de Covid-19, nous sommes brutalement entrés dans l'ère du biopouvoir , qui prétend s'appuyer sur des vérités scientifiques pour imposer des mesures liberticides et totalitaires. Peut-on encore parler de science quand le débat est censuré, quand toute critique est discréditée, voire pénalisée et ostracisée ?Loin du pseudo-consensus fabriqué pour étouffer les voix dissidentes, des chercheurs indépendants résistent aux nouveaux dogmes, dont la biologiste Hélène Banoun, qui, avec ce livre, traite des questions cruciales : d'où vient le virus SARS-CoV-2 ? Que sait-on vraiment de cette maladie ? Pourquoi cet acharnement du pouvoir à ne pas la soigner ? Que penser de ces vaccins insuffisamment testés ? Quelles sont les conséquences de l'ARN messager injecté massivement ? Pourquoi tant d'effets indésirables graves ? En quoi cette gestion de crise préfigure-t-elle les prochaines ? Peut-on encore faire confiance aux autorités de santé ?L'auteure nous livre des réponses dont il est urgent de prendre conscience, d'autant plus que les expe¿riences sur les virus continuent et que le biopouvoir étend ses projets de vaccination généralisée à partir de thérapies géniques hasardeuses, en contournant les règles de sécurité élémentaires au nom de la science pour masquer le profit et la cupidité.Un citoyen informé en vaut deux, c'est pourquoi "La Science face au Pouvoir" constitue un atout précieux pour rester vigilant face à ce que prépare le biopouvoir. Il en va presque de notre survie.

This book, written in this most unusual manner, is the result of medical knowledge, scientific inquiry and thirty years of sharing with hundreds of alcoholics in different stages of recovery. It emerges out of the need to provide a simple and comprehensive explanation of what is considered a difficult disease to understand. It was written for those who suffer it, for third parties that are affected by it and for those who wish to successfully treat it. After only about ninety minutes, the reader will obtain more insight into this condition than most so-called experts in relation to the cause, the symptoms, the consequences and the solution to alcoholism.

The menopause can challenge even the most stable, loving and supportive relationships: here's how to make sure yours can survive - and thrive.

Some say the streets of New York City are paved with gold, full of wealth and opportunity. In 1911, five young immigrant women search for their promise of the American Dream while working at the Triangle Shirtwaist Factory.But battling poverty and dangerous working conditions, can they keep their dreams alive?Or will it all turn to ashes?REVIEWS***** "This is a beautiful piece of storytelling."- Plays to see***** "As the audience left this impressive production, I could hear some of them talking about Grenfell, reminding us how little things have changed in over a hundred years."- British Theatre Guide**** "Paved with Gold and Ashes is a masterfully crafted piece which allows a glimpse into the very real running themes of classism, racism, and sexism. It's powerful in delivery, clear in intent, and has the potential to truly pack-a-punch." -- everything-theatre.co.uk"A striking piece of theatre, a significant piece of history." ̶ oughttobeclowns.com*****"Thurston's agonising and attentive descriptions of the factory fire is one of the most effective pieces of dramatic writing I have ever seen. Set against a red glow, the fire is brought to life with words and words alone. What is said and described is horrible and unfair. Thurston's writing provides an unflinching mirror to today, where the malpractice of economic giants still persists. Thurston reminds us that there is nothing accidental about these catastrophes that result in the murder of citizens and employees - they are the final movement in a larger process, of what happens when those who have worked tirelessly in order to maintain a dream of the future, are disregarded by those who are living that dream." ̶ broadwaybaby.com

Harmony in hormonses is a book that describes the process of hormone replacement therapy in women who are in the perimenopause or menopause phase of life. This book highlights the benefits of hormone replacement therapy and why estrogen, progesterone, and testosterone are so beneficial to the female body.

Do you want to make the transition to a healthier lifestyle but struggle to do so? Does the word "organic" give you visions of money burning a hole through your pocket? Have you tried and given up because it seemed like a mammoth task, and you were completely overwhelmed? If this is you, then you're in the right place!My mission in life is to help people just like you make healthy changes in their lives by focusing on doing a little better every day.It's not about being perfect; it's just about being a little better than we were yesterday.I call it the B ME Movement - Better Me Every Day!If you love that and it speaks to you, we're on the same page!The purpose of this book is to help you take the pain and overwhelm out of switching to organic. I promise you that it IS possible! Whether you're a young adult, an older adult, or in between; whether you're an established family, or you're pregnant with your first child; a couple, single or a pet owner; no matter where you are on your organic journey - this book will help.Here's how:In Chapter 1, you're going to get started on your WHY. You can do ANYTHING when you have what I call WHY Power! WHY organic? WHY make the switch?In Chapter 2, you'll learn mindset tools, tips, and strategies to make the transition to organic painless and effortlessly easy. You may not believe that's possible, but by the end of the chapter, you'll have a whole different perspective.In Chapters 3 and 4, you're going to create Your Organic Blueprint which will be your personalized plan to follow step-by-step to your destination. You'll decide what your destination is and then assess where you're at currently on your journey to a healthier lifestyle.Chapter 5 will give you practical, budget-friendly tools, tips, and strategies to navigate the maze, while Chapter 6 will give you a crash course on reading food labels. You'll be amazed at the nasties hidden in plain sight!Chapter 7 is all about acknowledging and celebrating your organic journey and in lucky Chapter 8, you'll find my top suggestions and resources to help you fast track your journey to make the entire process quicker and easier.There are small action steps for you to take along the way and you'll be given all the tools and resources you need. You'll get the most out of this book by engaging actively and DOING rather than just reading. You may be tempted to skip the activities, but I promise you that if you give yourself the gift of doing them, you'll discover things deep inside yourself you never knew were there.Ready to get started?Enjoy!

What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.In Thoughts Are Habits Too, Amy Lang walks you through:The essential healthy habits for lasting weight loss,The key to breaking old habits and making new healthy habits stick,The self-care framework - including Joyful Eating practices - for chronic dieters who want to find peace and pleasure around food and feel amazing in their bodies,And more!Say goodbye to counting calories, tracking points, avoiding carbs, meal plans, taking appetite suppressing drugs, boring cardio...or any of the numerous methods you've tried before and found unsustainable, which left you feeling frustrated and discouraged.Say hello to feeling empowered and creating the life you want!

All disease begins in the gut.-HIPPOCRATES, THE "Father of Medicine"YOU'RE ON FIREChronic immune-mediated inflammation and harmful effects of the stress response result in chronic cellular mitochondrial-metabolic dysfunction throughout the gastrointestinal (GI) tract, body, and brain.HOW YOU KNOW YOU'RE ON FIREYou have the disorders or diseases in the subtitle of the book.As a gastroenterologist, I know most patients suffering with these disorders and diseases aren't receiving good care.They present with ...A TRIAD OF GASTROINTESTINAL SYMPTOMSabdominal pain/discomfort - some refer to the symptom as discomfort rather than pain,gas - abdominal bloating, distention (enlargement), flatulence, and/or noisy rumbling/grumbling, andbowel dysfunction - diarrhea, constipation, or both.They're usually diagnoses with ...IBS (Irritable Bowel Syndrome)But, this is a diagnostic error.Inaccurate and inefficient diagnosis underlie ineffective and costly management and treatment. -THE AUTHORThere are several disorders and diseases potentially responsible for this triad of symptoms. All of them are treatment targets.OTHER ILLNESS & DISEASEMost also suffer with other chronic GI symptoms along with associated chronic pain, symptoms, syndromes, and diseases involving other organ systems.THE EPIDEMIC OF CHRONIC ILLNESS & DISEASEThe reality is-we're all on fire to some extent.GUT MICROBIOME DYSBIOSISHippocrates was right. All disease begins in the gut of the GI tract-the small intestine and colon. The impaired gut resident microbiome orchestrates the interrelationship of a triad of factors: genetics or "nature,"environment or "nurture"-including your health related behavior, and gut barrier function, where impairment results in "leaky gut." This triad is responsible for multiple dimensions of your health:¿whether you get sick,¿what symptoms and diseases develop,¿symptom severity,¿which bodily systems are involved, and¿your prognosis.YOU CAN PUT THE FIRE OUTBut, we can change our prognosis.The book will show you how to optimize your gut microbiome and heal your gut to discover whole health.ILLUSTRATIONSNearly 200 figures/illustrations with explanatory text will enhance your learning and understanding.

While we should never love anything more or pursue anything with greater fervor than our relationship with God, as Christians, we also want every facet of our lives to glorify God. So, it makes sense to look at how your relationship with God affects how you care for your physical body. We are created in God's image; we are wonderfully and fearfully made, and our bodies belong to God.God wants us to take care of our bodies so we can serve him - but he is such a good and kind and gracious God that he throws in some added benefits for us as well! There is no shortage of scientific research proving the myriad benefits of exercise, and it's all part of God's perfect plan.So when it comes to topics such as wellness, health and fitness, Christians have a unique perspective rooted in their faith. It's clear that our bodies are not just vessels for our souls but also temples of the Holy Spirit. Taking care of our bodies is not only a personal responsibility but also a way to honor and respect the incredible creation of God.This is your tool for powerful, healthy, and passionate living to help you build physical and spiritual strength and be life to others.This 90 day fitness tracker will help you stay on track in your health and fitness journey! Especially created to be goal focused, reflections on your day and the workout, and your relationship with God.Join our Facebook group @ https://www.facebook.com/groups/1437898353466412

Health is Wealth with Ayurveda is a practical guide to restore, repair and rejuvenate your health. Are you sick and tired of being sick and tired? Do you ever feel that sometimes your health can be better but you are not sure how? Then explore the many aspects of adding Ayurvedic knowledge to your lifestyle and diet. You will learn so many valuable gems including:How to prepare delicious easy to digest meals that nourish youHow to discover your dosha or physio-energetic type and to create a custom health plan that revitalizes itYoga Nidra and how to sleep and meditate to restore your healthPhysical Exercises that benefit your dosha/ physio-energetic typeHow to develop a daily massage ritual using Ayurvedic pressure points with special massage oils and essential oilsBreathing Exercises (pranyama) that fit into any lifestyle and boost your energyHow to set up a healthy Ayurvedic kitchen with a wide array of herbs, spices and plant-based foodsThe ancient wisdom of Ayurveda will have you feeling ready to create personal excellence in your health and wellness lifestyle. It will inspire you to boost your own energy and vitality and to share the benefits with your family and community too.

At være førstehjælpsinstruktør er et multidisciplinært "håndværk", som inddrager viden inden for mange forskellige fagområder – blandt andre pædagogik, didaktik, planlægning, videnskab og kommunikation. Samtidig findes der ingen eller meget få bøger, som binder alt dette sammen og skaber rammen om virket som førstehjælpsinstruktør. Håndværket som førstehjælpsinstruktør beror sig med andre ord på de mere uskrevne regler, eller hvad der kunne kaldes tavs viden. Som udøvende eller kommende førstehjælpsinstruktør kan det være svært at søge viden, der målretter sig til førstehjælpsundervisningen. Det er håbet med denne bog, at du kan få konkrete værktøjer, men også en dybere forståelse og baggrundsviden, der får dig til at stå endnu stærkere og troværdig som underviser.I bogen kan du blandt andet læse om, hvordan guidelines bliver til, og hvad en god relation til dine kursister har af indflydelse på din undervisning. Bogen forklarer teorien ud fra fiktive, men realistiske eksempler og inddrager højaktuelle emner fra det omkringliggende samfund.

Nysgerrige børn bliver levedygtige voksneTiki vil klatre i det høje træ. Tiki vil klappe hunde og hoppe i vandpytter og stå op på gyngen. Gyng ikke så højt! råber far. Du må ikke klappe hunde, du ikke kender! råber mor. Heller ikke hunde, du kender, for ingen hunde er sikre. Ikke klatre op på stakittet! Ikke spise sukker! Ikke! Ikke! Ikke! Vi vil bare ikke have der sker dig noget! siger Tikis mor og far.Men det er ikke så nemt for Tiki, når hendes forældre konstant begrænser hende, og hun begynder at krympe. Hun bliver så lille, at hun kan passe ind i en snekugle. Tiki må bruge mange kræfter for at blive sig selv igen – for at turde være i en verden, hvor så meget er farligt.Ikke! er en ny genistreg fra norske Gro Dahle og Svein Nyhus – en på én gang tankevækkende og sjov billedbog; en dejlig historie for alle børn, der elsker at gå på opdagelse i verden omkring dem, og ikke mindst en påmindelse til alle forældre om at pakke deres børn lidt mindre ind i vat, bomuld og bobleplast: Nysgerrige børn bliver levedygtige voksne.NOMINERET TIL NORDISK RÅDS LITTERATURPRIS FOR BØRN OG UNGE

In the captivating memoir, "Why The Heart: Leaning and Learning from Your Own Strengths," Mary Encillia Mitchell takes readers on an inspiring journey from the idyllic shores of St. Lucia to the bustling cityscape of Houston, Texas. As she embarks on her new chapter in America, Mary discovers that true strength resides within her, waiting to be uncovered.From the very first page, this remarkable tale unveils the countless challenges Mary encounters on her path to self-discovery. With unwavering determination, she rises above adversity, embracing each experience as an opportunity to grow. Through the highs and lows of life, love, and learning, Mary becomes a beacon of resilience for all who cross her path.Intertwined with her personal narrative, Mary delves into the profound impact of the heart. She explores how this vital organ, often taken for granted, can be profoundly affected by life's tumultuous events, incidents, and unexpected inspirations. With heartfelt anecdotes and remarkable insights, Mary skillfully uncovers the intricate complexities of the human heart.From relationships both new and old, to the pulsating beat of a city bursting with diversity, Mary's story offers a profound examination of the resiliency of the heart and the power of self-discovery. As readers turn each page, they are both educated and enthralled by the specific outputs that occur when the heart is not cared for properly.In a world filled with uncertainty, "Why The Heart" serves as a poignant reminder that one's strength lies not in the external circumstances, but within the very core of who they are. In this compelling memoir, Mary Encillia Mitchell invites us to join her on a transformative journey of love, growth, and the remarkable power that lies hidden within our own hearts.

In an era where health and wellness have become paramount, the significance of what we consume has never been more critical. This book delves into the fascinating realm of nutraceuticals, exploring the wealth of beneficial compounds found in various foods that contribute to our well-being. The term "nutraceutical" merges the concepts of nutrition and pharmaceuticals, encapsulating the idea that certain foods contain bioactive compounds with potential health benefits beyond their basic nutritional value. There are eighteen major chapters which are generally covers some food items which have nutraceutical properties have been described apart from this it covers all other basic details like global market of nutraceuticals, regulatory aspects, nutraceuticals extraction techniques, advancements and challenges. This book covers the 'Functional Foods and Nutraceuticals syllabus, taught in various international and Indian universities. I hope this book will be handy for Clinical Nutrition, Biotechnology, Food Technology, Food Engineering, Nutrition and Dietetics.

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing-giving your body a break.Have you been feeling tired, sluggish, and like something isn't quite right-despite your lab tests producing normal results?Have you been dealing with stress, anxiety, or depression by consuming refined "comfort" foods that give you a "kick," only to result in an energy slump later in the day?Perhaps you're doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.What you're feeling is definitely not unique to you.The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.What's more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities-like recovery and the restoration of your physical and mental health.Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.Best of all, fasting aligns with the Biblical view on health.As 1 Corinthians 6:19-20 states, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."You may already be intrigued by fasting and wonder where to start. Consider this book to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.Inside, you'll discover:How to tap into your innate intelligence, restore the body-mind-soul connection, and honor God through fastingHow to stop harmful cravings in the bud by turning your back on the foods that cause harmful blood sugar spikes and fallsThe vital link between your gut health and your gynecologic health - and how fasting can restore the health of your gut microbiome and re-balance your hormonesWhy God-made "faith foods" contain the secret to losing weight, consuming nutritious meals, and promoting the optimal functioning of our organsA four-phase fasting program involving interacting with God and the sisterhood of women, featuring advice on key foods and key fasting windows to followPowerful prayers that will help you stay focused during your journey to treating your body like a templeThe 2/10/20/30 - an easy breakdown of nutrients to embrace to ensure you stay on trackAnd so much more."I can't see myself going so many hours without food" you might say.Perhaps you have tried various regimens, only to gain and lose weight, yo-yo style.Faith-based fasting is different. It taps into your body's innate needs and gives your cells the chance to recover and eliminate toxins.Best of all, you won't crave unhealthy foods or feel hungry.This 40-day awakening is your key to unlocking a healthier, more vibrant you