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An interesting and informative book. These are things I have experienced in my life. I have had depression and still battle anxiety. You can be the overcomer according to just the thoughts you think. I hope you will read this book more than once. I hope it will become a handbook to you to keep reminding yourself of the important things. You can walk through depression and anxiety with peace.

”Jeg har op til flere gange præsteret at skylle matadormix-stykker fri for sulfo, for herefter at spise hele posen på ganske få minutter. Det føles som om en del af én står udenfor og betragter det hele, men kan ingenting stille op. Den del både væmmes og skammer sig helt enormt, men er samtidig også fuldstændig prisgivet.”Sådan beskriver Anette Stadler Bang èn af sine utallige tvangsoverspisnings-episoder. Hudløst ærligt beretter hun om vejen ind og ud af 30 års aktiv tvangsoverspisning. Læs om selvhad, løgn, ensomhed og stigmatisering, når 17 tvangsoverspisere deler hjerteskærende historier fra et liv i spiseforstyrrelsens jerngreb. Speciallæge i psykiatri Maria Mercedes Guala præsenterer den faglige viden på området, og eksperter fortæller om behandling, der virker. Tvangsoverspisning er den spiseforstyrrelse, der rummer flest patienter. Ca. 40.000 lider heraf. Det er til gengæld også den mest oversete. Bogen henvender sig til tvangs­overspisere, deres pårørende og alle, som ønsker at få et helt særligt indblik i denne tabuiserede psykiske sygdom.

"Pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face--a child's diagnosis of life-threatening disease--and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine's approach is grounded in the metabolic approach to cancer--pioneered by the work of Dr. Nasha Winters--applied to a wildly underserved cancer patient population: children."--

What I do: I am a weight loss and conditioning coach providing a 1-1 service giving people support with their calorie intake, using nutritional guidance and a good understanding of use of free weights and fixed machines, with a range of body weighted exercise for home workout goers as well.

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution. Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.

This book serves as a beacon for those seeking to comprehend the nuances of Asperger's, equipping you with effective strategies to foster communication, social skills, and personal development. It also addresses the practical aspects of living with Asperger's, including navigating education, employment, and relationships.Expertly crafted, this guide explores the multifaceted aspects of Asperger Syndrome, from the initial diagnosis to the challenges and triumphs that define the journey. In this book you'll learn:What the symptoms, behaviors, and rituals are really all about.What role genetics play in the processTreatment including medication, psychotherapy, special education, social skills education, and behavior modificationHow to develop social communication in children with Asperger'sThe Key strategies To social interactionThe parent's and caregiver's roles, and much much more.In this book, I am going to describe some common facts about Aspergers syndrome. In my first section, I tried to explain what Aspergers syndrome really is and how it is different from other kinds of neurological disorder. Aspergers syndrome has many symptoms that come into existence only when a child approaches his or her middle or high school. It really becomes mandatory to recognize the early signs of this syndrome so that the child should be provided proper cure and treatment and that's why I have explained some common symptoms of this syndrome.

Ce livre s'adresse aux futurs thérapeutes et aux professionnels passionnés par leur métier.Il s'agit d'un guide qui alterne théorie et pratique. Il apporte des réponses, des éclairages, des repères à chaque professionnel en recherche d'un cadre précis pour exercer son métier.Quelle que soit la discipline pratiquée (kinésiologie, sophrologie, shiatsu, naturopathie, coaching, massage, thérapie individuelle, de couple ou familiale...), ce livre aide le professionnel à trouver une juste posture thérapeutique et à la maintenir dans son travail quotidien. Je souhaite que cet ouvrage vous éclaire sur la pratique de la thérapie et vous aide à vous lancer en étant plus confiants, mieux outillés dans cette magnifique aventure humaine qu'est le soin aux autres.

Discover the joy of empowering and loving your worthy bodyNo pain, no gain. Carbs are the enemy. Walking isn't real exercise. "I have to work off dessert." What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it's what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the "rules" and reframing the way you think about your health. In Your Worthy Body, she empowers you to:base your goals on God's calling rather than your insecurities, someone else's expectations, or what's trendy at the momentbalance healthy eating with enjoying the full range of delicious and nutritious foods God has given usdevelop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of lifeand much more!Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy's insight into practice-starting today!

Introducing The New Mike Mentzer High Intensity Training Book...Who am I?My name is Paul Becker I am a natural competitive bodybuilder, I was a student and personal training client of Mike Mentzer. I am a personal trainer and bodybuilding consultant who specializes in high intensity training for natural bodybuilders.Why I wrote this book?Mike Mentzer was the one who introduced me to High Intensity Training, he became my idol and my mentor. And that's why this book is dedicated to Mike Mentzer, for his influence on me and on bodybuilding in general.If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.Here's what I cover in my book...My Journal covering 45 years of Heavy Duty training.My story of training in the gym with Mike Mentzer.High Intensity Training from rank beginner to super advanced.Mike Mentzer's best workout routines.My most productive training programs.Body part specialization including Heavy Duty arms, chest, back, shoulders and legs.The best High Intensity techniques.High frequency training to bring up lagging body parts fast.The program I used to literally build muscles in minutes a day.Heavy Duty nutrition and diet.Natural bodybuilding competition preparation training and diet.Developing both the mind and body.And much more!

Our current cancer model is not only broken because it is based on a faulty paradigm but also its treatment regimens represent a total illusion. Medicine claims that there are over 100 di¿erent types of cancer. In reality, all cancers are the same and caused by hypoxia and toxicity. Their false narrative has been parroted by oncologists, big pharma, the media and is all fear-based. The take away message is that cancer is NOT a disease but an adaptation to low oxygen and toxicity. Remove the initiators and the body will go back to its "factory default" settings.Cancer Deconstructed dispels many of the preconceived myths about cancer. It challenges the status quo of the conventional medical model of cancer and backs it up with documented case studies in which natural cancer cures were e¿ective. Once patients realize the hoax that has been perpetrated, they will gravitate to a more natural approach to reversing cancer. Being diagnosed with the big "C" doesn't automatically mean you are faced with a death sentence. The book presents easily understood answers to the real causes of cancer and how to reverse it. A must read for anyone with cancer or for those wanting to know how to prevent it.

A Practical Guide for Young AdultsAre you confused and uncertain about navigating life as a young adult?Do you want to make clear decisions and start living with purpose?Look no further than this practical guide! If you are a teen or young adult, don't just let yourself be reacting to what is happening around you. Going with the flow does not help you get where you really want to be. All it means is that you wake up 40 years down the track and realise you could have started so much earlier. Avoid the pain of regret and not having what you really prefer to be, do or have.Take charge of your life and start early to plan how you want to be in your world. Taking action is what counts. Find out how to understand what your talents may be, become aware of how you want to make an impact in your life and in the world. You have the potential to be living a life you love and creating the best version of yourself.Take charge as soon as you can and live a life of meaning and purpose NOW.To discover such information, A Practical Guide for Young Adults: Consciously create the life you'll love, is the book for you if you are interested in becoming more self-aware, exploring ways to think about and find the best mindset, and behaviours that will allow you to be open to opportunities and in the process become more confident, resilient and optimistic as you go through life.In this book you will discoverStrategies for setting yourself up for successHow to make informed decisions about your relationshipsThe importance of considering the consequences of your actionsTips for being a great friend and partnerWays to approach uncertainty and find balance in work, relationships, and financeWhat you can do to avoid common pitfalls and overcome difficult obstaclesThe path to discovering what truly matters to you This young adult book is a practical guide to life that may guide you to finding the best approach to managing yourself and your life in a balanced and empowering way.The sooner you begin the process of creating a life you'll love, the sooner you'll reach it. With these valuable insights, you'll be empowered to create a life you'll love. Don't wait - start your journey towards transforming your life and purposeful living today! Buy now!Author: Diana Hutchison has a background in Psychology and a passion for self-development. Through her personal and professional experiences, she has discovered effective strategies for creating positive self-change and empowering others to do the same. In this book, Diana shares her insights and practical guidance to help teens and young adults navigate the challenges of today's world and create a purposeful life they'll love.

This book addresses the topic of Detox, the first step that every person must follow when trying to improve their health. The body has its own Detox processes that allow it to eliminate most of the toxins that enter it through different routes. However, when the amount of toxins exceeds the body's Detox capacity, tissue fouling occurs and the soil is created. for the development of different diseases. For this reason, it is important to recognize the warning symptoms of excess toxins to plan the Detox plan best suited to your needs and help your body stay as clean as possible.An organism loaded with toxins responds incompletely or erratically to medical treatments, whether drugs or natural remedies, hence the importance of practicing Detox periodically, to optimize this response. Incorporating Detox techniques into your lifestyle will generate a series of biological benefits that will allow you to maintain well-being and prevent diseases. All the Detox techniques analyzed and recommended in this book have the support of 37 years of integrative medical practice, and the good results achieved by many patients who carried them out to improve, and even heal, from different types of diseases of the body. difficult resolution.

The primary purpose of this interpretative phenomenological inquiry was touncover the lived experiences, both professional and personal, of Black female academicdeans across Predominantly White Institutions (PWIs). Black Feminist Thought (Collins,2,000) served as a guiding theoretical framework in light of the unique experiences ofBlack women as a result of their intersecting identities. Three key findings emerged fromthe interviews with the study's participants. Together, these findings captured the essenceof the lived experiences of the participants in the study. The first finding reflected boththe underlining fatigue that Black female deans battled on a daily basis as they navigatedconstant assaults related to their race and gender as well as their resilience that definedtheir leadership in the face of such assaults. The second finding captured these deans'commitment to channel their leadership oversight towards holding institutionsaccountable for their inequitable and unjust philosophy and practices. And finally, thethird key finding reflected Black female deans' struggles to reimagine the norms andstandards of the academic deanship position to embrace historically under-representedmembers such as themselves.

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Reading Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.This book is a much-awaited follow-up to Nourish, Heidi's award-winning book on healing relationships with food, body, and self. Nurture contains sane and sound advice that anyone who spends time with children or teens will benefit from reading.This book is a life-enhancing tool for:¿ Parents and caregivers who have had their own food and body issues and don't want to pass them on to the next generation¿ Parents and caregivers with kids exhibiting body image concerns¿ Parents and caregivers with kids exhibiting disordered eating who want direction¿ Parents and caregivers with kids in larger bodies who feel unclear as to how to help them in the fat-phobic culture we live in¿ Parents and caregivers with picky eaters who don't want to create dynamics around food that might lead to eating and body issues later in life¿ People who spend time with children and teens and want to create an inclusive, health-and-well-being-enhancing culture around them"Engaging and beautifully written, this book is a tremendous resource for anyone who wants to promote health and resilience in children."-Lisa Pearl, MS, RD, CEDS-S, Founder of CNC360, Educator, and Clinical Consultant"As a therapist and mom of two young boys, I am deeply moved. Heidi provides a relatable, non-judgmental narrative regarding introducing food choices and laying a healthy foundation for body acceptance." -Sara Hart, MA, LMHC, Psychotherapist and Eating Disorders Expert"This is the book we have all been waiting to read. It's filled with heartfelt commentary on how to maneuver hard situations with loved ones. It is truly a book for everyone." -Beth Mayer, LICSW, Former Executive Director of The Multi-Service Eating Disorders Association (MEDA)

Nature's Healing Powers: An Overview Nature has always been there for us, providing comfort, inspiration, and most importantly, healing. The potential of nature's healing abilities has been an ever-present thread throughout human history, from traditional herbal treatments to cutting-edge pharmaceuticals produced from plants. Nature offers a huge array of resources that have the power to heal and preserve our bodily, mental, and emotional well-being. Humans' evolutionary history includes a close connection to the restorative powers of nature. Primitive peoples drew on the natural world for everything from food to medicine. Indigenous civilizations, in particular, have maintained a wealth of information about the therapeutic powers of numerous plants, herbs, and other natural resources. The knowledge included in these time-tested methods of care has been passed down through the ages and is relevant today. The concept of using natural resources for healing is expansive, covering a wide range of methods, products, and approaches. It is not confined to medicinal herbs, although they play a vital role. These include the promise of biomimicry in developing cutting-edge medical innovations, the psychological impact of natural aesthetics, and the therapeutic value of spending time in natural areas. Understanding and using nature's healing power can lead to more holistic and sustainable approaches to treatment. The Green Pharmacy of Medicinal Plants The usage of medicinal plants extends back thousands of years, and it is one of the most notable representations of nature's healing potential. Herbal medicine is a practice that has been passed down from generation to generation in many different civilizations. Plants like aloe vera, lavender, and echinacea have long been recognized for their healing benefits. Even mainstream medicine recognizes the merits of these time-honored techniques. In truth, many pharmaceutical medications are either directly derived from plants or are conceptually similar to plant-based drugs. Aspirin, for instance, originates from the willow tree, whereas the Pacific yew tree is the source of the anti-cancer medication Taxol.

Yogachariya Jnandev: - This book on Ayurveda and Yoga Chikitsha is a research work compilation for all the sincere Yoga, Health,Spiritual Seekers and Yoga Chikitsha or Yoga Therapy professionals who wish to use basic ayurvedic principles of dosha, dhatus and agnis to support the yoga Chikitsha Program supported by activated diet. Yogachariya Dr Ananda Balayogi Bhavanani mentions that wholistic yoga Chikitsha is to help the yoga follower or care seekers to attain their full potential. Yogacharini Anandhi: -This book was written during the two-year yoga therapy training with Yo- gacharya Jnandev and his team asteachers and students, we experienced that yoga Chikitsa is difficult to be successful without the sister science Ayurveda Chikitsa.Originally, Chikitsa was referring to both Ayurveda and yoga and these two were not considered separate. During our involvement with the yoga therapy students, we faced this connection and we thought we can put our experience, our research and our knowledge into a bookfor our students and anyone interested in yoga and Ayurveda as sister sciences.Dr Yogachariya Ananda BalayogiBhavanani To achieve this Yogic integration at all levels of our being, it is essential that we take into consideration the all encompassing multi dimensional aspects of Yoga that include the following: a healthy life nourishing diet, a healthy and natural environment, a wholistic lifestyle, adequate bodywork through Asanas, Mudras and Kriyas, invigorating breath work through the use of Pranayama and the production of a healthy thought process through the higher practices of Jnana Yoga and Raja Yoga.Summary of Book by Louisa HumphreyTo achieve yogic integration into all levels of our being, it is essential that a multi-dimensional approach which includes all aspects of yoga is followed. This includes a wholesome, nourishing diet, a healthy environment and lifestyle in addition to the (yoga) practices carried out on our yoga mats. This first part of this book provides an insightful look into the yogic perspective on health, the principles of Yoga Chikitsa and the application of yoga as therapy in order to live a healthy life. The second part of the book blends yoga theory with Ayurveda to provide an oversight of the role that Ayurveda can play in improving health. Including: - A detailed look at the three Doshas; Vata, Pitta and Kapha- Take the quiz and learn how to identify the composition of Doshas within the body- Factors that can aggravate the Doshas causing imbalances and how these can be identified- The impact of the doshas to the body, mind and emotions- The benefits of eating an activated diet - Fasting and Ayurveda- The importance of good digestive health as per Ayurveda and yogic theory

Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence® book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science.Introducing Some Medical Words to Kids in Every BookA Movement of Global Health Promotion and Literacy

Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence® book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science.Introducing Some Medical Words to Kids in Every BookA Movement of Global Health Promotion and Literacy

Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence® book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science.Introducing Some Medical Words to Kids in Every BookA Movement of Global Health Promotion and LiteracyThe eight included Nurse Florence books are:How Does Our Spine Work?Tell Me About Shingles?What is Alcoholic Hepatitis?What is Arthritis?How Does the Brain Work?What is Glaucoma?What is Age-Related Macular Degeneration?What is Endometriosis?

Yoga Lovers' Happiness and Self-AwarenessUnlock the Secrets of Yoga's Ancient WisdomAre you ready to embark on a transformative journey of self-discovery and inner peace? "Yoga Lovers' Happiness and Self-Awareness: An Analysis" is your gateway to the profound world of yoga, unraveling its rich history and guiding you towards a more fulfilling life. Dive into the heart of yoga, where ancient wisdom meets modern understanding, and where happiness and self-awareness become your companions.Explore the Origins of YogaAncient Wisdom Unveiled: Discover the roots of yoga in the Rigveda, dating back to centuries before the Common Era. Follow the evolution of yoga through the Upanishads, including the earliest known use of the word "yoga" in the Katha Upanishad.Two Theories, One Path: Delve into the debate between the linear model and the synthesis approach to understand how yoga's influence spread. From the Vedic period to the present day, explore how yoga has transcended cultural boundaries.The Many Faces of YogaBeyond the Asanas: While many associate yoga with physical postures (Hatha yoga), our book takes you deeper. Understand the distinction between classical yoga, characterized by meditation and detachment from materialism, and the modern, Western interpretation.The Essence of Yoga: Learn from Indian gurus and ancient texts about yoga's true essence, which lies in concentration (samadhi) and the pursuit of union with the divine or one's true self.Insights from Master YogisPatanjali's Wisdom: Journey through the Yoga Sutras of Patanjali, penned centuries ago, to grasp the core principles of yoga. "Yoga is the calming down of the fluctuations of the mind" - a timeless teaching that remains relevant today.Mahayana Buddhism: Explore the fourfold path of yoga according to Mahayana Buddhism, emphasizing faith, aspiration, perseverance, and means.Yoga as a Path to LiberationThe Ultimate Goal: Understand that yoga is more than just physical exercise; it's a path to liberation. Whether you seek union with the divine (Brahman) or realization of your true self (atman), yoga offers a profound journey towards self-discovery.Samadhi and Beyond: Discover the pinnacle of yoga practice in samadhi - a state of pure consciousness. Learn how yoga leads to non-judgmental awareness, wisdom, and freedom from suffering.Your Guide to Happiness and Self-AwarenessEmpower Yourself: "Yoga Lovers' Happiness and Self-Awareness: An Analysis" is your compass on the path to happiness and self-awareness. Whether you're a dedicated yogi or a newcomer to the practice, this book will enrich your understanding of yoga's timeless wisdom.Unlock the potential within you, embrace self-awareness, and find true happiness through the ancient teachings of yoga. Get your copy today and embark on a journey of transformation.Order Now and embark on a transformative journey with "Yoga Lovers' Happiness and Self-Awareness: An Analysis."