Populærmedicin og sundhed

Glæden ved familieforøgelse kender de fleste, men når glæden bliver til en fødselsdepression, taler vi ikke så meget om det. I denne hudløst ærlige dagbog bliver der sat ord på alle tanker og følelser. Alt det vi kan være flove over, alt det grimme, frustrationer, magtesløshed og selvhad. Selv uden at have haft fødselsdepression kan man genkende de tanker og magtesløsheden, der kan komme, når vi bliver forældre. Saara Herne fandt vejen igennem det med god hjælp af både de nære og fra professionelle. Bogen er prydet med Saraas egne fantastisk ærlige kunstværker, som blev til i den periode, fødselsdepressionen havde fat i hende.

This book on Swasthya and Yoga Chikitsha is a research work compilation for all the sincere Yoga, Health, Spiritual Seekers and Yoga Therapy professionals who wish to use fundamental yogic principles to support the yoga therapy Program. Yoga is path, a lifestyle that includes practices, principles, Kriyas and Prakriyas and their applications to help the yoga seekers to be free from all forms of suffering or Dukha. In a wholistic sense Yoga Chiktisa is part of yoga itself as Yogachariya Dr. Ananda Balayogi Bhavanani mentions that "If we see Yoga as a big circle then yoga Chiktisha is small circle within it", which makes them inseparable. For me Yoga is one of the sincerest efforts of ancient yogis and life scientists to find the way to attain our wholesome potential.The journey of this work began in 2019 when we started the first online yoga therapy course under the guidance and mentorship of Dr. Ananda Ji. As I started to study, research and teach a lesson week by week I realise how much the in-depth teachings and practices yoga provide us with as human beings, to deal with our day-to-day sufferings and improve our health and wellness. In recent times yoga therapy has become very popular, as yoga is one of the best tools for the management of most of psycho-somatic problems as well pains and injuries, which has also led to the progression of yoga therapy into Yogopathy (symptomatic relief).In this book we are following the fundamental principles of Gitananda Yoga as per our Guru Dr. Swamiji Gitananda Giri Ji Gurumaharaj Ji as well Yogic Life teachings of Yogacharini Ammaji Meenakshi Devi Bhavanani. Working under guidance of Dr. Ananda Ji who is a pioneer of yoga therapy with his in-depth knowledge of yoga, medical science, yoga therapy and yoga research has been an honour for me and I feel privileged to have been able to compile this work around the Gitananda Yoga Chiktisa principles.As Per Ammaji Yogacharini Meenakshi Devi Bhavanani Ji "One of the unique features of the timeless wellness system of Yoga is that it provides a complete discipline of body, emotions, mind and spirit. Every aspect of the human being is refined by practices which have been proven through generations of the Rishiculture Yoga Parampara."Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj Ji describes that"Yoga as a life style has an answer to depression, stress, strain and anxiety. Engaging in the Asanas, Kriyas and Mudras along with the proper Pranayama goes a long way to aid in relieving the condition. Yoga practice is basically isometric, rather than isotonic. Therefore, it has an advantage for all types of depression. Isometric Yoga plays body movement against the breath, while isotonic activity is to be observed in heavy work sports and recreational play. Although the latter does give a false sense of relief from tension, only a personality change can relieve the condition totally. It is to be sadly noted that Western culture has advanced a long way in using relaxation techniques in every form of recreation, sport and medicine, while here in India, little or nothing is known about Hatha Yoga relaxation or Jnana Yoga counselling which are both fields producing dynamic recovery from depression and repression. It is to be hoped that leading Research Centres devote time to this valuable research field. More people are dying daily from conditions caused by anxiety, stress, and tension than by all other diseases put together. Yet, this is hardly recognized in the statistics of death from so-called "natural causes."

Following the popularity of his book, Get In Touch With Your Slimmer Self, Peter Bull now reveals how to develop a healthier, better looking, better feeling you, permanently.Is your goal to lose weight for a holiday or celebration such as a wedding, where you want to look good, and then you're surprised when you put it all back on again soon after? This book shows you in very simple terms how to switch your goal, not to decrease the amount you eat but actually increase the healthier foods and phase out the rubbish food, as quickly or slowly as you wish. A simple change of mindset rather than struggling with willpower brings about weight loss and a healthier, better looking, better feeling you.Who better to take you on this life-changing journey, not only to your own well-being but to that of others, than author Peter Bull. Experienced, trained Psychotherapist since 1992, qualified Hyperbaric Medic, member of the Ambulance Service Institute, and who himself lost 62 lbs (4.42 stone, 28 kg) by applying the methods revealed in this book.In this one volume, Peter Bull gives you a complete guide to achieving your optimum health. It stands alone with easy-to-follow guidelines and powerful examples and as such, you will have to agree, punches way above its weight. A successful guide to optimum weight and optimum health.

A veces, parece que solo una enfermera puede llevar la información técnica a un entendimiento que una persona común pueda comprender. La serie de libros Enfermera Florence® proporciona información médica de alta calidad que incluso un niño puede comprender. Al presentarles a los niños la terminología correcta y los conceptos científicos desde una edad temprana, podemos ayudar a aumentar el nivel de alfabetización en salud de nuestros niños, así como ayudarles en la preparación de cursos y trabajos de ciencia, tecnología, ingeniería y matemáticas. Necesitamos más científicos, así que espero que muchos niños disfruten de esta serie de libros y el futuro opten por tener un trabajo relacionado con la ciencia.

A veces, parece que solo una enfermera puede llevar la información técnica a un entendimiento que una persona común pueda comprender. La serie de libros Enfermera Florence® proporciona información médica de alta calidad que incluso un niño puede comprender. Al presentarles a los niños la terminología correcta y los conceptos científicos desde una edad temprana, podemos ayudar a aumentar el nivel de alfabetización en salud de nuestros niños, así como ayudarles en la preparación de cursos y trabajos de ciencia, tecnología, ingeniería y matemáticas. Necesitamos más científicos, así que espero que muchos niños disfruten de esta serie de libros y el el futuro opten por tener un trabajo relacionado con la ciencia.

A veces, parece que solo una enfermera puede llevar la información técnica a un entendimiento que una persona común pueda comprender. La serie de libros Enfermera Florence® proporciona información médica de alta calidad que incluso un niño puede comprender. Al presentarles a los niños la terminología correcta y los conceptos científicos desde una edad temprana, podemos ayudar a aumentar el nivel de alfabetización en salud de nuestros niños, así como ayudarles en la preparación de cursos y trabajos de ciencia, tecnología, ingeniería y matemáticas. Necesitamos más científicos, así que espero que muchos niños disfruten de esta serie de libros y el futuro opten por tener un trabajo relacionado con la ciencia.

A veces, parece que solo una enfermera puede llevar la información técnica a un entendimiento que una persona común pueda comprender. La serie de libros Enfermera Florence® proporciona información médica de alta calidad que incluso un niño puede comprender. Al presentarles a los niños la terminología correcta y los conceptos científicos desde una edad temprana, podemos ayudar a aumentar el nivel de alfabetización en salud de nuestros niños, así como ayudarles en la preparación de cursos y trabajos de ciencia, tecnología, ingeniería y matemáticas. Necesitamos más científicos, así que espero que muchos niños disfruten de esta serie de libros y el futuro opten por tener un trabajo relacionado con la ciencia.

This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes.1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food. 2. The second C emphasizes choosing, cooking, and eating real food. 3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose.4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively.5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications.Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.

Deep in your heart, you are silently screaming to be seen as the person you believe you have the potential to be. Yet, you cannot seem to comprehend what prevents your journey of transformation from launching into fruition. "Now, Step Up!" is your answer.Noreen Khan, an esteemed thought leader, uncovers the dormant power within, inviting you to challenge your existing beliefs and take ownership of your path. Through Khan's vulnerably candid tales and transformative strategies, this book becomes a mirror, reflecting your untapped potential and the greatness awaiting you.Every chapter nudges you closer, breaking barriers and forging a path to an empowered life. With Khan's key takeaways and end-of-chapter exercises, the promise of a life redefined, reborn, and realized is not just a distant dream-it's a tangible reality.So, do you have the courage to challenge that inner voice? To shatter constraints and truly own your narrative?Don't just stand at the edge of greatness-leap. "Now, Step Up!" is your launching pad.

"Intriguing, informative, and insightful. 'Nuts and Bolts' is stellar!" - Alberto Ramirez"Learned more than I expected with 'Testicular Talks'. A gem!" - Zoe Fitzpatrick"'Guardians of Genetics' is brilliantly written and well-researched." - Tasha Williams"The 'Dual Dilemma' addresses modern issues with care and nuance. Highly recommend!" - Elijah KimVenture into the intricate workings of the male reproductive system with "Nuts and Bolts." In this enlightening journey, Robert Petriv delves deep into the anatomy, physiology, and mysteries of this often misunderstood area of the male body. From the importance of testicular health to debunking age-old myths, Petriv offers a comprehensive guide that's both scientifically rigorous and engagingly written. Whether you're seeking knowledge for health reasons or pure curiosity, "Nuts and Bolts" is your definitive resource.

Type 2 Diabetes (T2DM) is a known chronic disease which could have severe complications. The project sought out a current evidence-based practice to help patients improve glycemic control. The purpose of this quantitative, quasi-experimental quality improvement project was to determine if the implementation of the American Diabetes Association's (ADA) diabetes self-management education and support (DSMES) program, utilizing short message service (SMS) would impact fasting blood glucose (FBG) levels compared to current practice among adult T2DM patients in a primary careclinic in North Texas over four weeks. Dorothea Orem's self-care deficit theory and Kurt Lewin's change model provided the project's scientific underpinnings. Data on FBG values (N = 12) were retrieved from the electronic medical record at baseline and fourweeks post-implementation of the DSMES

The purpose of this book is to acquaint educated interested persons with, as well as to help students and professionals in the mental health field learn about the psychodynamics of mental illness. To facilitate learning about the issues involved and in order to make this information more convincing, more intelligible, and hopefully more interesting for the reader, I have cast it in the unusual form of what I call a didactic novel. To my knowledge this has not been tried before. Here the lectures, the discussions, and the arguments are interspersed with dramatizations illustrating how the basic assumptions behind psychodynamic psychotherapy and psychoanalysis are experienced in actual everyday living situations. Also dramatized and discussed are some of the current controversies in the field and the socioeconomic influences that bring pressure on those who practice psychodynamic therapy and influence their theory formation. The approach I have employed enables me to present arguments among proponents of different theoretical orientations and I hope to bring to life the interpersonal difficulties involved in reaching common ground even among trained and experienced therapists. Because of the novel form, terms which may seem unclear at first will be gradually explained and returned to as we move along in the narrative. The action of the novel as well as the discussions take place on a group tour of ancient Turkey with stops in Berlin and Milan for the ostensive purpose of showing the group how ancient and early historical cultures are piled up on and influence each other, just like the early archaic experiences and fantasies that lie at the bottom of human mentation.

Are you tired of feeling like you're constantly playing catch-up when it comes to your health and fitness? Do you feel overwhelmed by the sheer amount of information out there, and struggle to make sense of what's truly effective? Are you frustrated by the time and effort it takes to stay up-to-date with the latest health trends, tools, and strategies?If so, then SmartCuts-Biohack Your Healthspan: Cutting-Edge Protocols For Greater Energy and Performance is the book you've been waiting for. With its practical, straightforward advice and expert guidance, SmartCuts will help you cut through the noise and focus on what really matters: optimizing your health and achieving greater energy and performance.Through easy-to-follow protocols and a wealth of cutting-edge research, SmartCuts offers a clear path to achieving your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply feel better, SmartCuts will help you biohack your body for greater success. So why wait? If you're ready to take control of your health and transform your life, then SmartCuts is the book for you. Don't waste any more time sifting through the endless sea of health information-let SmartCuts be your guide on the path to a healthier, happier you!

The Emergence of a Global CrisisIn the subchapter titled "The Emergence of a Global Crisis" from the book "Fighting on the Frontlines: How Medical Professionals Battled the Pandemic," we delve into the unprecedented events that led to the worldwide catastrophe we now know as the pandemic. This chapter is dedicated to everyone, as the effects of this crisis have touched every corner of the globe.It all started innocently enough, with reports of a novel virus spreading in a bustling city in China. Little did we know that this virus, later named COVID-19, would rapidly evolve into a global crisis, challenging the resilience of nations, economies, and the entire healthcare system.The emergence of a global crisis such as this is not a sudden occurrence but a culmination of multiple factors. In this chapter, we explore the intricate web of events that allowed the virus to gain traction and spread across borders, transcending geographical boundaries. We delve into the interconnectedness of our world, which facilitated the rapid transmission of the virus from one country to another, leaving no nation untouched.We examine the critical role of international travel, trade, and globalization in the propagation of the virus. The ease with which people move across continents and goods travel across oceans inadvertently provided the perfect environment for the virus to thrive. As we explore these interconnected elements, we aim to shed light on the complex nature of this crisis and the challenges it presented to medical professionals around the world.Additionally, we delve into the initial response to the crisis, the missteps that were made, and the vital lessons learned. It is crucial to understand the mistakes of the past to better prepare for the future. This subchapter is not just a documentation of events but a call to action for everyone. It is a reminder that we are all interconnected, and our collective efforts are required to combat such crises effectively.By delving into "The Emergence of a Global Crisis," we hope to raise awareness and foster a sense of urgency among readers. It is only by understanding the intricacies of the pandemic and learning from past mistakes that we can come together as a global community and build a more resilient future.This chapter is dedicated to everyone affected by the pandemic, as it is through our shared experiences and collective determination that we will overcome this crisis and emerge stronger together

¡AL FINAL DE ESTE LIBRO ENCONTRARÁS 1 BONUS DE REGALO!¿¿¡Consíguelo mientras puedas!¿¿¿¿ Autohipnosis: Libertad en palabrasPuede que hayas intentado dejar de fumar en el pasado, pero no estabas totalmente convencido.Tal vez conseguiste dejarlo durante un tiempo, pero desgraciadamente tuviste una recaída.Quizá sientes que has fracasado en tu intento de dejar de fumar y que no hay nada que puedas hacer.En este libro comparto contigo las claves y técnicas para transformar tu vida a mejor dejando de fumar para siempre.Prepárate, porque al adoptar este método para dejar tu dependencia del tabaco, serás testigo de una gran mejora en tu bienestar y calidad de vida en todos los sentidos.Con este libro:Conocerás los motivos y los riesgos de fumar: sé consciente de lo que puede ocurrir si sigues fumando.Aprenderás cuáles son los beneficios de dejar de fumar: tu vida mejorará por completo.Comprenderás tus razones: identifica tus detonantes y aprende a evitar los antojos o recaídas para dejar de fumar para siempre.Descubrirás cómo prepararte para dejar el tabaco: diferentes estrategias y consejos de nutrición para garantizar el éxito de tu proceso sin subir de peso.Podrás definir tu cronograma para conseguirlo: aplica los pasos explicados en tu calendario para tener el resultado que deseas.Conseguirás dejar de fumar para siempre: aplica diferentes técnicas prácticas para dejar de fumar y no recaer nunca más y reducir tu estrés a largo plazo.Siente la libertad de una vida sin fumar sin el miedo a una recaída y disfruta de la increíble satisfacción que supone liberarse del hábito dañino de fumar.Es fácil dejar de fumar si tienes una guía como "Dejar de Fumar con Éxito y Sin Sufrimiento".

Was ist der Sinn der Wechseljahre, warum verändern wir uns?Was hilft Frauen, diese Zeit mit Zuversicht, Neugier und Freude zu erleben?Diesen Fragen nähert sich Miranda Gray nicht von der biologisch-medizinischen Seite. Vielmehr zeichnet sie den Weg der spirituellen Transformation, der mit den ersten Veränderungen im Menstruationszyklus beginnt und über die letzte Blutung in die Postmenopause führt. Sie zeigt, dass die Wechseljahre nicht gleichbedeutend sind mit Altern oder Verfall, sondern eine spirituelle Reise im Einklang mit der eigenen Weiblichkeit.Anknüpfend an "Roter Mond" und "Erweckung der weiblichen Energie" zeigt die Autorin, welche Weisheit und Inspiration im Zyklus verborgen liegen. Und dieses Zykluswissen, zusammen mit dem Wissen um die Zyklen der Erde, des Mondes und der Gezeiten, ist alles, was Frauen brauchen, um das Geheimnis des Wegs zu erkennen, der vor ihnen liegt:. Die energetischen und spirituellen Veränderungen in den Wechseljahren nutzen, um Kraft zu tanken, sich zu erden und frei zu werden.. Das Ziel der Reise durch die Wechseljahre erkennen und eins werden mit dem Göttlich-Weiblichen.. Teil einer neuen positiven und selbstermächtigenden Tradition für Frauen sein, die auf der Weisheit unseres Körpers basiert.Dieses Buch ist für alle, die den Sinn der Wechseljahre erforschen wollen. Es ist für Frauen, die erste Veränderungen spüren, und für Frauen, die die Menopause bereits hinter sich gelassen haben. Und es ist für alle, die einen Menstruationszyklus haben und wissen wollen, wie ihre zyklischen Erfahrungen zum Wegweiser durch die Wechseljahre werden können.

¿Noch eine Geschichte - b i t t e!¿ Kommen Ihnen diese Worte bekannt vor? Vorlesen übt auf Kinder eine enorme Kraft aus: Das regelmäßige Vorlesen stärkt sie in ihrem Alltag, in der Kita oder Schule. Hier ein paar Gründe, warum Vorlesen wichtig ist: Es schafft Nähe, es erweitert den Wortschatz, es steigert das Mitgefühl und trainiert das Verhalten in Konflikten, es macht erfinderisch, es macht klug, es fördert die Konzentration, es erleichtert das Lesenlernen und macht Lust darauf.Dieses kleine Vorlesebuch mit 25 themenorientierten Kurzgeschichten kann von Eltern oder Familienangehörigen eines Kleinkinds genauso wie in pädagogischen Einrichtungen verwendet werden. Gerade im Kindergarten können die Geschichten als ideale ergänzende pädagogische Begleitung für Projekte mit Kindern ab 4 Jahren genutzt werden.

"Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise, making it accessible and engaging for both beginners and seasoned fitness enthusiasts. "Home Workout Hero" is not just a book; it's a powerful tool that promotes a healthier and more active lifestyle, offering the flexibility and convenience of home workouts while emphasizing safety and proper technique. Whether you're looking to start your fitness journey, diversify your workout routine, or simply want to maintain your health from the comfort of your home, this book provides the guidance and inspiration you need to become your very own fitness hero.

Step into a world where wellness is not a one-size-fits-all prescription but a deeply personal journey of discovery. "Your Real BMI" offers more than just insights. It's your compass to navigate the rich landscape of health tailored to your elemental existence. Grounded in the timeless wisdom of the elements- earth, air, fire, water, and ether, this book illuminates the unique combination that makes you who you are. It's about unlocking the secrets of balance for you, where every piece of advice, from breathing techniques to food choices is chosen for its resonance with your personal harmony. I invite you to break away from the pack and forge your own path to vitality. Here's to embracing a wellness adventure that is as individual as your own fingerprint. And if you are eager for a guided expedition, the "You Playbook"- the perfect companion to "Your Real BMI" -awaits to deepen this transformative experience over a compelling seven-week odyssey. Ready to uncover the vibrant health that's calling to you? Your journey begins here.

This book is a practical guide to preventing accidents in a factory setting. From safety regulations to hazard management, the author provides practical tips and advice for ensuring a safe work environment. A must-read for anyone in the manufacturing or industrial sector.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This fascinating guide to smokeless fireplaces and chimney valves is a must-read for any homeowner or builder interested in reducing their environmental impact and improving the efficiency of their heating system. Written by pioneering physician and inventor Neil Arnott, this book provides a detailed overview of the science behind these innovative technologies, as well as practical advice for their successful implementation.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This book provides a comprehensive look at the early history of medicine in Philadelphia, one of the most important cities in the United States during the colonial era. Norris covers a range of topics, including the rise of medical education, the establishment of hospitals, and the role of physicians in shaping medical practice in the city. The book is a valuable resource for anyone interested in the history of medicine in the United States.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This 19th-century treatise offers practical advice on the construction of healthy homes, hospitals, and other buildings. Written by a pioneering public health expert, the book provides detailed guidance on everything from ventilation to plumbing, with a focus on preventing the spread of disease. A must-read for architects, builders, and anyone interested in public health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This pamphlet provides a comprehensive guide to food composition, including lists of prices, weights and measures, and selected recipes. The authors, both experts in the field of home economics, offer practical insights into nutrition, cooking, and meal planning. With its easy-to-use format and wealth of information, this pamphlet is an essential resource for anyone interested in healthy eating and cooking.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Published in the 18th century, this book provides a fascinating insight into the history and practice of smoking tobacco, including its social, cultural, and medical implications. Written with wit and insight by the pseudonymous author Leolinus Siluriensis, this book is a must-read for anyone interested in the cultural history of tobacco and the social habits of earlier times.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.