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The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, 'Prevention is better than cure,' so doesn't it make sense to do something now that can prevent this pain from happening? This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years.

4 FREE EBOOKS INCLUDED - Folklore remedies can be a real danger to your health. So says Good Housekeeping, the name families have trusted for home health and safety recommendations for over 135 years. What you really need are trusted remedies backed by real doctors - physicians, dentists, and other providers or scientists with health-related doctorate degrees.That's what you'll find in the Physicians' Directory of Trusted Remedies - more than 1,000 reliable remedies, each and every one backed by one or more respected doctors of medicine or a closely related field of human health. And no risky folklore. The Physicians' Directory of Trusted Remedies brings you doctor-approved remedies for everyday health concerns like joint pain, digestive discomfort, backache, colds and flu, bee stings, and more. There's also reliable help for serious diseases including heart disease, diabetes, cancer, virus epidemics, sexually transmitted infections, and mental health concerns.Don't trust your health and your future to risky folklore, blog posts, and "weird tips" when over 1,000 doctor-trusted remedies are available in this one directory. Includes a state-by-state list of the dedicated doctors and providers who have made the effort to share their trusted self-care remedies with the public - more than 120 providers in all. The directory is exhaustively annotated - 700 footnotes for further learning from medical clinics, medical journals, and medical professionals.4 FREE EBOOKS INCLUDED (downloadable PDFs):- FOODS THAT FIGHT PAIN, 48 pages ... - 15 TRUSTED REMEDIES TO PREVENT DEMENTIA, 30 pages- WATER CURES: 101 LITTLE-KNOWN HEALTH REMEDIES USING ONLY WATER, 36 pages - CHAPLAINS' PRAYERS FOR HEALTH AND HEALING, 22 pages