Håndtering af angst, fobier og andre mentale tilstande

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

Are you tired of living a life full of constant anxiety?Perhaps you've always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end.Or maybe you're experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings as quickly as possible before they take over.The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone's mental health, self-belief, and self-love. But, it doesn't have to!By reading Help With Anxiety, you'll learn how to love yourself once more and take control of your anxiety.This book will teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person.Inside Help With Anxiety, discover:Ways to become stronger and fight your inner demonsHow to help someone you know who is suffering from anxietyWays to become empoweredTips on becoming more kind to yourselfSteps you can take to live a healthier, stress-free life!It is time for you to get your anxiety under control.Grab a copy of Help With Anxiety today!Thanks for purchasing and leaving a review :-)

Authors, competitive Taekwondo athletes, and teenage twins Sally and Jonah Ismael endured severe childhood psychological, emotional, and mental distress as they confronted their fears, doubts, pain, and chronic PTSD during the traumatic experience of abuse, bullying, and rejection they have encountered. The journey they have taken to unveil their identity and the true face behind many people's masks enveloped them through stereotypes, labels, and stigmas that others want them to carry. On their long journey, they encountered many painful mental battles regarding their identity; and also unlocked strategies to heal their wounds. The Night Blooming is a reflection on the journals they wrote in the seven years they were imprisoned training in their garage. They practiced alone; were rejected and abused by many. At first, the twins wallowed in their pain, as they watched their childhood slowly being obliterated. However, on their quest, they discovered a world of forces within themselves that led them down a different path and revealed their purpose in life. The Night Blooming is a journey of healing for teenage twins who dared to say no to their abuser. About the AuthorsSally and Jonah Ismael are competitive athletes who compete internationally in their sport, Taekwondo. They were awarded The Award of Excellence by Noble Laureate in Science and Medicine, Dr. Mario Capecchi. Sally and Jonah are both Congressional Award Medalists, one of the highest honors bestowed upon young people from the United States Congress and both earned a STEM Star as well. They are the founders of the non-profit organization, "The Power Within," and former members of the AAU/USA National Team. Both have been practicing their sport in their garage on their own since 2016; both hold black belts. Sally and Jonah are active advocates on social media platforms as they spread awareness about mental health, abuse and how to cope with bullying. The two also write daily motivational blogs to encourage young people to find the strength within themselves.

Are you looking for a manual that can help you overcome anxiety, depression and excessive thoughts?Are you looking for an effective way to be able to change yourself?Do you want to break the habit of believing everything you think?We know that limiting beliefs and negative distortions can have a negative impact on your physical and mental well-being.The reason is that your thoughts are misleading. Sometimes they are more negative than true. This is because our thoughts are unreliable, discouraging us from experimenting and taking advantage of available opportunities.You need to verify everything you hear or believe.Thoughts that distract you, divert your attention from the things that are important to you!In this book you will find:¿ What cognitive distortions are, how they affect our lives, and how you can change this habit.¿ How to overcome psychological suffering and limiting beliefs that prevent you from living a peaceful life.¿ You will find many methods to stop the negative thoughts that leave you trapped in this situation.¿ Lots of concrete, researched and analyzed examples on situations you might find yourself in and the right methods to correct them.¿ Tips on how to manifest joy and abundance and how to be grateful and happy every single day of our lives.If you got this far, it means you are ready to improve yourself by going beyond your own thinking and finding peace, unconditional love, joy and abundance!

Are you grappling with the aftermath of religious trauma, particularly the fear of Hell indoctrination, and seeking healing from its harrowing grasp?Mark Karris' The Diabolical Trinity is a thought-provoking manifesto and practical guide for those seeking healing from the harm caused by the toxic beliefs of Hell indoctrination-the unholy trinity of traumatizing beliefs in a tormenting Hell, a wrathful God, and human depravity.The Diabolical Trinity not only gives voice to those affected by these beliefs but also offers a psychological, sociological, and philosophical examination of Hell itself. Most importantly, The Diabolical Trinity delves into the latest research in psychology, neuroscience, and psychotherapy to offer wise principles and healing practices for those seeking to move beyond the damaging effects of such toxic beliefs.Whether you have been personally affected by the doctrine of Hell, or are a therapist, coach, or spiritual director working with those who have, "The Diabolical Trinity" is must-read, providing essential tools for education, recovery, and growth.

«No tenemos ansiedad por aquello que nos pasa, sino por aquello que pensamos sobre lo que nos pasa.»Angustia, nervios, preocupación, pánico... todos nos hemos visto afectados por la ansiedad alguna vez. No en vano es una de las afecciones mentales más comunes en Occidente, que puede presentarse como una simple molestia pero que en ocasiones se convierte en una enorme nube negra que nos impide vivir como queremos.Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentirla y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar. Peldaño a peldaño, aprenderemos a respirar, a calmar nuestra voz interior, a controlar los pensamientos catastróficos y a empaparnos de la importancia del ejercicio físico o del mindfulness. El camino para salir de la ansiedad pasa por conocernos a nosotros mismos y reconducir nuestra manera de interpretar el mundo. Solo hay que tener el valor de dar el primer paso.

"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness; there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment."--

A guide to help kids of all ages navigate the stressors of life. This book is a tool that will help kids to develop healthy and productive coping skills.

Mudras have been in use in the east for thousands of years, invented in early indian vedic hindu culture and then popularized by buddhism.Sculptures and depictions of hindu deities and buddha statues always have their hands in peculiar positions according to their significance. These are mudras.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. Here is a preview of what you'll learn:Understanding mudras and chakrasUnderstanding the seven main chakrasHow to know if your chakra needs some balancingHow to use mudras to open the seven main chakrasFive common mudras, their meanings and benefitsAnd much, much more!The suggested mudras will not only satisfy your most craved goal of weight loss, but will bring forth self-confidence, help you eliminate toxins from your body and give you the much needed control you long for over the cravings. Once you practice these easy gestures regularly, you will find an easy avenue to relief yourself anxiety and a source of continued psyche to live a healthy life with less effort. Take the step to experience a complete lifestyle change that comes easy.

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.

"Esta colecciâon de ejercicios de escritura guiada ideados por la autora invita a explorar temas como el trauma, la pâerdida, la angustia, el amor o la sanaciâon, convirtiâendose asâi en una poderosa herramienta de creatividad y autoconocimiento. Solo te pide que no tengas miedo a mostrarte vulnerable y que te enfrentes con honestidad a estas pâaginas. No necesitas ningâun tipo de experiencia para emprender este camino; solo empieza a escribir y dâejate llevar" -- Page [4] of cover.

"So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our 'Self.' Now, Kuburic unpacks 'self-loss, ' giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can experience but not feel overpowered by our emotions, establish a healthy connection to our bodies, set loving boundaries to define ourselves and heal our relationships, declutter our physical and mental environments to create space for our true selves to thrive ] find meaning and purpose in a seemingly meaningless world"--

"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build coping skills from toddlerhood through young adulthood. Packed with resources for parents, this book includes guides to childhood anxiety based on developmental stages, assessments for parents, cognitive behavioral therapy skills for both parents and kids, and much more"--

"Trauma to Truimph: A Journey To Overcoming Anxiety" is a comprehensive guide for anyone looking to understand and overcome the effects of trauma on their mental health. Written by an author with personal experience and extensive research on the subject, this book delves into the latest scientific understanding of trauma and anxiety, and offers practical strategies for healing and recovery.The book begins by exploring the link between past traumas and the development of anxiety, providing readers with an understanding of the ways in which trauma can impact mental health. From there, it delves into various treatment options, including Cognitive-Behavioral Therapy, Exposure Therapy, and Mindfulness-Based Therapy. Each chapter provides readers with a deep understanding of the treatment option, as well as practical exercises and tools for implementing it in their own lives.In addition to traditional therapeutic techniques, the book also covers other coping strategies, such as mindfulness and meditation, journaling, exercise, and self-compassion. Each chapter provides readers with a step-by-step guide for incorporating these strategies into their daily lives, and offers tips for making them a sustainable part of their healing journey.The book concludes with a chapter on moving forward and building resilience after trauma. It includes a focus on setting personal goals, building resilience and maintaining mental health and wellness. The book includes worksheets and exercises throughout, to help readers apply the strategies and techniques covered in each chapter.Overall, "Confronting Trauma and Overcoming Anxiety" is a comprehensive and practical guide for anyone looking to understand and overcome the effects of trauma on their mental health. It is written in a clear and easy-to-understand style, making it accessible to readers of all backgrounds and levels of familiarity with the topic. With its in-depth exploration of trauma, anxiety and practical coping techniques, this book is an essential resource for anyone looking to find peace and happiness in their lives.

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter,'' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust.

This edited collection is the first book of its kind to apply the theory, research, and teaching of Emotion Focused Therapy to youth and their families, equipping clinicians and students with the practical skills to facilitate individual, dyadic sessions, and parent sessions confidently.

Bogen rummer fire litterære fortællinger om Oswald og Nabiha, som er ængstelige børn på hver deres måde. Historierne lægger op til dialog med børn i alderen 7-11 år om det at have ængstelige eller bekymrende tanker, som fx kan handle om at være bange for at prøve nye ting, bange for at blive afvist eller holdt udenfor – eller bange for nogle helt bestemte ting i livet. Bogen rummer også forklaringer på, hvad der sker i ens hoved og krop, når man bliver bange, og hvordan man kan lære at blive bedre til at klare de angstfremkaldende situationer.Både børn og voksne får viden og konkrete redskaber til at snakke om, forstå og anerkende de følelser, der er forbundet med at være ængstelig og usikker.Bagerst i bogen giver et kapitel gode råd og vejledning til voksne, der gerne vil have mere psykologisk og pædagogisk viden om, hvordan de bedst kan agere og snakke med børnene. Dette kapitel rummer også forslag og inspiration til konkrete øvelser.Til brug i skolen kan der tilkøbes et hæfte med opgaver til historierne inkl. vejledning til læreren. Dette kan kun købes på forlagets hjemmeside: www.fagogkultur.dk

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho, y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único!Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de 'la trampa de la felicidad' es posible gracias a una innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de tres poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.Tras haber vendido un millón de ejemplares, esta edición actualizada y ampliada de La trampa de la felicidad ayudará a cualquier persona que se enfrente a una enfermedad, una pérdida, la ansiedad, o la depresión, a liberarse y construir una vida verdaderamente feliz.'Este libro ofrece una serie de técnicas ingeniosas y creativas que todos podemos aplicar para superar la ansiedad, la frustración y la inseguridad. Harris analiza cómo caemos en la "trampa de la felicidad" para luego mostrarnos el camino hacia la libertad.'Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad.Steven Hayes, autor de Sal de tu mente, entra en tu vida