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Show Your Anxiety Who's Boss - Joel Minden - Bog

af Joel Minden
Show Your Anxiety Who's Boss af Joel Minden
Bag om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726766
  • Indbinding:
  • Paperback
  • Sideantal:
  • 332
  • Udgivet:
  • 16. august 2021
  • Størrelse:
  • 156x20x234 mm.
  • Vægt:
  • 567 g.
  • 2-3 uger.
  • 23. januar 2025
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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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