Håndtering af depression og andre sindslidelser

Zuk edo pertsona maite batek gaixotasun mental bat daukazu? Inoiz galdetu al zaizu zer egin dezakezun laguntzeko? Liburu hau zure erantzuna da! Depresioa guztiz ulertzeko, arretaz eta arretaz entzun behar dituzu kaltetuta gaudenoi.Garrantzitsua da buruko gaixotasuna duen edonork adeitasunez, errespetuz eta duintasunez tratatzea, ez estigma, alborapen eta mespretxuz, norberaren ikusmenetik eta ulermenetik haratago borrokan ari baikara. Gaixorik ez dugulako, horrek ez du esan nahi ez gaudenik. Liburu honen helburua buruko gaixotasunak barrutik begiratzea da bizirik bizirik dagoen baten ikuspuntutik.

ARE YOU LISTENING TO WHAT SHE'S NOT SAYING? Caught between worrying about how she feels and desperately working to portray the image of a good mother, a perfect mother, a mother who knows what's she's doing, the postpartum woman in distress is more likely to choose silence or minimization over disclosure. She will allow her suffering--her dark mood, scary intrusive thoughts, intense anxiety, excessive monitoring of the baby, feelings of inadequacy, grief over lost independence, thoughts of harming herself or the baby, and even delusions and hallucinations--to fly under the radar in exchange for a calm and collected exterior. Even if she's worried about how she feels. Even if she and her baby are in danger. The Perinatal Patient seeks to change that. Co-written by world-renowned maternal mental health expert Karen Kleiman and her highly accomplished mentee at The Postpartum Stress Center, Hilary Waller, this book offers revolutionary, compassionate guidance into the nuanced assessment and treatment of mental health symptoms postpartum--a critical period that does not offer the luxury of time. Filled with case studies, worksheets, and handouts for both patients and providers, this invaluable resource will help you: - Increase the likelihood that patients will disclose how they're feeling - Differentiate between "normal" perinatal experiences and more serious symptoms - Normalize and respond effectively to mothers' intrusive thoughts - Decrease mothers' feelings of isolation and help them build their social support systems - Determine when to refer a mother to a higher level of care - Navigate the complexities of infertility, pregnancy loss, and medical complications post birth - And more!

¿¿¿¿ Mental Health in the Transition Phase: Your Compass Through Life's ChangesIn an ever-changing world, transitions are inevitable. Yet, they often bring emotional turbulence. Sophia Newleaf, a renowned expert in personal growth, offers a beacon of hope and a roadmap to navigate these shifts with resilience and grace.¿¿¿¿ Inside This Transformative Guide:¿¿¿¿ Delve into the psychological nuances of significant life changes.¿¿¿¿ Harness proven strategies to build resilience during transitions.¿¿ Embrace personal anecdotes and success stories that inspire.¿¿¿¿ Cultivate a positive mindset, even amidst uncertainty.¿¿¿¿ Explore a holistic approach to mental well-being during challenging times.Whether you're at a crossroads in your career, relocating, or simply grappling with the ebb and flow of life, this book is your trusted companion. Sophia's insights, drawn from decades of experience and personal journeys, illuminate the path to emotional balance and strength.¿¿¿¿ Embrace change, discover inner resilience, and thrive in every phase of life with Sophia Newleaf. ¿¿¿¿

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

For parents with a child suffering from borderline personality disorder (BPD), behavior and relational challenges can be heartbreaking. In this groundbreaking book for parents of adult daughters with BPD, psychologist Daniel Lobel offers essential skills based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help readers understand their daughter's disorder, set appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up.

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Embark on a riveting journey of self-discovery with Midwestern millennial, Justine Cadwell, in her groundbreaking new book, The ABCs of My Neuroses - Tales from an Anxious Life. Daringly honest, deeply relatable, and laced with touches of humor, Cadwell's work offers a refreshing perspective on anxiety disorders and their impacts on daily life.Each chapter, arranged alphabetically, unravels the complex tapestry of the author's own neuroses, forging a path that blurs the line between endearing quirks and debilitating mental illness. Woven with extracts from her personal journals, love letters, and text message conversations, Cadwell paints a vivid portrayal of the trials, tribulations, and triumphs of living with anxiety. It resonates with anyone who's ever felt their heart race at the thought of the unknown.But Cadwell's story isn't just about navigating mental illness-it's about surviving modern life, exploring universal topics such as sex and body image hang-ups, parenting woes, and the slippery slope from the need for external validation to consumerism and codependency. The ABCs of My Neuroses is a must-read for those seeking to understand the multifaceted nature of mental health. It's an exploration, a conversation, and ultimately, a celebration of the resilience of the human spirit in the face of adversity.

The book is designed to be read 90 days in a row. You'll have days when it's hard to squeeze this reading in, when you're too tired, busy, don't feel well, on vacation, and many other distractions. I had those days in writing the book too. Taking a day off is okay, but get back at it the next day and keep reading daily. I wrote this hoping you would read it 90 days straight to build momentum in your life, so do your best to read every day. I sincerely hope that the principles and daily practices i teach in this book will help you achieve greatness in whatever area of your life you desire. This empowering guide will teach you:How to define success on your own termsHow to cultivate a more positive mindsetHow to develop a growth mindsetHow to find joy and meaning in everyday lifeHow to overcome negative thought patternsHow to build resilience and bounce back from setbacksHow to set and achieve your goalsThis book serves as a roadmap for your personal growth, by offering daily affirmations for the whole month of september.It will empower you to build emotional resilience, allowing you to bounce back from setbacks and maintain a positive outlook in the face of adversity.By developing a robust emotional mindset, you can better manage stress, anxiety, and other negative emotions.

Lyset og mørket – min bipolare lidelse er en fortælling om livet med sygdommen, dens konsekvenser, forhindringer og muligheder. Fortællingen tager os med hele vejen – gennem barndommen, gennem ungdommen, gennem det voksne liv, hvor sygdommen sætter ind, for til sidst at konkluderer på op- og nedture. Det er en bog til ligesindede, deres pårørende og måske også fagfolk. Uddrag af bogen Kan tro flytte bjerg? Skal vi bare tro nok for at flytte de fucking bjerge? Det er farligt at tro. Det er livsfarligt at tro for meget. Den tog mig med – troen. Jeg troede så meget, at jeg forsvandt. Men det var rart. Det var rart at forsvinde, at tro, og at lyset tog mig med. Tog mig væk. Tog mig væk fra mørket. Men det blev mørk igen. Heldigvis. Mørket kom tilbage i fuld styrke. Min hjerne skulle kortsluttes op til flere gange, mange gange, rigtig mange gange – inden jeg fik helt styr på mørket. På lyset. På lyset og mørket. Jeg skulle fikseres. Jeg skulle overvåges. Jeg var ved at forsvinde. Væk. Væk fra lyset. Væk fra mørket. Væk fra livet. Om forfatteren Lene Lund Johansen (f. 1965) er uddannet laboratorieteknikker, mor, kone og veninde. Hun fik i en sent alder diagnosen bipolar lidelse efter et psykotisk tilbagefald. Som 30-årig var hun indlagt fire gange på psykiatriske afdelinger gennem fire år for derefter at leve uden sygdom i over 20 år.

Calm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection.This book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life.The 12-Week Anxiety Relief Workbook and Journal features:¿ Daily self-care journaling pages to help you process your emotions, and practice gratitude¿ A 12-week plan that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being¿ Empowering quotes that set a positive tone at the start of each week¿ Mindfulness exercises encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress ¿ Weekly check-ins designed to reflect on the week that has passed¿ Monthly check-ins designed to reflect on the month that has passedThis book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm.If your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self todayFor more books by Roma, visit romasharma.com.

We all experience intense emotions like anger at times. Not only is anger normal, but it can serve as a great motivator and a way to improve one's emotional intelligence. It can encourage self-improvement, instill a sense of self-control, and even trigger our "fight" response which is necessary for survival. At the most basic level, anger can help children determine whether they're being treated fairly and allows them to tell when things aren't right. That being said, anger can become a severe problem if it grows out of control and leads to aggressive behaviors. An angry child isn't a bad one, nor are their attitudes and actions necessarily a result of behavioral problems. These intense emotions are often triggered by psychological, social, or even hormonal problems, which is why parents should try to understand where their children's anger comes from to handle the situation effectively. In most cases, the root problem is not apparent, which is why parents automatically assume that their children are misbehaving, so they take action accordingly. Grounding or yelling at a child who can't control their anger isn't going to fix anything and will likely make things worse. Fortunately, upon reading this book, you'll understand whether your child experiences uncontrollable anger and potential reasons why they might be angrier than others.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn't just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose. This passionate book will inspire you to use your own two feet and get out there.

Unlock the Secrets of Managing Parental AngerA Practical Guide to Transforming Anger into Positive Parenting StrategiesDo you find yourself losing control over your emotions as a parent? Does your anger cause you to say or do things you later regret, affecting your relationship with your children?You are not alone. As a parent, Sarah Thompson has walked this road, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger.With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn not just from personal experience but also from the wisdom of various experts.In this book you will discover:Effective techniques to regulate your emotions and keep your anger in checkThe power of mindfulness and how it can transform your reactionsWays to communicate more effectively with your children, fostering a healthier relationshipThe critical importance of self-care and how to integrate it into your daily lifeHow to set a positive example for your children in managing anger and expressing emotions... and much more !You might be thinking, "But I've tried everything, and nothing works," or "I don't have time to follow a comprehensive program." This book is designed with such concerns in mind. It offers practical, realistic advice and exercises that can be woven into your daily routine. And most importantly, it provides solutions that have been tested and proven to work in real-life parenting situations.Manage your anger and improve your parenting, even if you think you've hit a wall in your relationship with your child, tried other methods without success or you're just starting your journey as a parent.Take the first step towards a more peaceful and satisfying parenting experience.Equip yourself with the tools and insights to manage your anger and create a healthier, happier family life.

IT'S TIME TO TAKE BACK YOUR POWER ..... The Secret To Transforming Depression Is To Discover And Know That The Answers Lie Within YOUFind Out How To Ignite Your Inner Spark, Find the Brilliance Of You And Emerge Transformed - A New You!The problem today is that when it comes to depression, everyone thinks medication istheir only solution. The consequence is people are being medicated when they don'tneed to be! This often leads to other problems with the individual never looking at orsolving the real root cause. As a result, people are suffering unnecessarily.The truth is - change is possible, without medication.The reality is YOU can turn YOUR life around by taking responsibility for YOURSELF.This book is filled with practical, hands-on ways you can transform your life.In this book, you'll discover the 3 key ideas to turn your life around. You will learn how to:¿ Take back your power¿ Believe in yourself again¿ Transform depression into self-love and happinessImplement the ideas in this book, and your life will never be the same again."Make a conscious decision to heal yourself. Set the intention, know you are worth it and never give up. There is a light at the end of the tunnel. You can transform depression into gold just as I have! I know you can do this!"Tracey is an energy alchemist and therapist who has transformed her own life. Her passion is to assist people of all walks of life and ages to learn to reconnect, reclaim and remember to love themselves, to become empowered so they are able to transform themselves and their lives. She especially loves to empower young adults to live their best lives.To claim your free gift go to www.ultimatehealing.au

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.

Learn effective techniques for cultivating a tranquil atmosphere conducive to alleviating anxiety, enabling the pursuit of holistic well-being, enhancing psychological fitness, and fostering a greater sense of happiness in your life.Do you experience a sensation of constriction in your chest when apprehension arises, to the extent that you perceive a perpetual burden that proves inescapable?In conclusion, we will now proceed to enumerate a series of uncomplicated measures that can be implemented as of today to remedy and alleviate anxiety symptoms. We will examine elementary respiratory and contemplative practices, mindfulness methodologies, as well as strategies for enhancing self-assurance. Adhering to a nutritious diet and engaging in physical activity are integral components of the recuperation process. Accordingly, we will now delve into several methods to seamlessly integrate these practices into your daily regimen. You possess immense value, and it is my sincere wish that as you progress through this book, you will make significant strides towards discovering your inner peace, resilience, and elation.Uncover the underlying factors contributing to excessive rumination and detrimental emotional states in interpersonal connections, and acquire potent strategies to transcend these challenges. Acquire understanding regarding efficient communication, resolution of conflicts, development of self-assurance, cultivation of trust, and promotion of emotional well-being. You will be provided with the necessary resources and expertise to foster a flourishing, affectionate partnership without the reliance on costly therapeutic sessions.

From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health?one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems?such as autoimmune conditions, thyroid disorders, or leaky gut syndrome?can generate neurological inflammation. While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections?all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock's more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice?and perhaps most importantly, hope for a brighter future.

Everyone knows what anger is. We've all felt it at one time or another, be it a minor, passing annoyance or a full-on all-out rage. Anger is a normal emotion, and most of the time, it's a healthy one. It becomes a problem when it gets out of control and consumes you to the point that it's all you can think about. It becomes a problem when it becomes destructive and causes problems in your work and personal life. And, if you let anger control you, you become the prisoner of powerful, unpredictable emotions. Anger management is about learning to control how you react to situations that provoke your anger, including your thoughts, feelings, and behavior. Overcoming anger is about learning to move on from what triggers you, no matter how hard it may be, and it will involve the painful exercise of having to go back to what started it and relive it before you can put it behind you.