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Healing Emotional Pain Workbook - Matthew McKay - Bog

Bag om Healing Emotional Pain Workbook

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758767
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x22x234 mm.
  • Vægt:
  • 626 g.
  • 8-11 hverdage.
  • 5. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Healing Emotional Pain Workbook

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Brugerbedømmelser af Healing Emotional Pain Workbook



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